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In this video, i will tell you how to change your path of losing fat, and how to keep it lost forever. Hope you like it! Socials: IG - https://www.instagram.com/vladgogoanta/ 00:00 Weight Loss - How? 00:25 My Background and Struggles with Weight 01:33 Caloric Deficit 02:06 Mindful Eating and Overcoming Cravings 03:18 Healthy Eating Habits and Food Choices 08:26 The Role of Exercise in Weight Loss 10:02 The Importance of Sleep 10:44 Supplements for Weight Loss 12:25 Mindset and Mental Control 13:56 Conclusion and Final Thoughts

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I am shocked to learn that I weight 26 stone 4 lbs. I have never been this large before BMI 51. I am ready to lose this weight now.

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