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Duodenal Switch Animation Educational Video Welcome to Ready4aChange - The Most Trusted Weight Loss Bariatric Surgery Resource since 2003. Affordable weight loss surgery We are the market leader in Medical Tourism and helping people from all over the world find all of the Bariatric Surgery and Metabolic Surgery Solutions you might need. We specialize in the following medical weight loss procedures located in some of the most beautiful resort locations in Mexico. - Plastic Surgery - Roux-en-Y Gastric Bypass - Gastric Sleeve - Lap Band - Gastric Plication - Revision Surgery - Mini Gastric Bypass - Duodenal Switch - Plastic Surgery Locations - Monterrey, Nuevo León, México - Tijuana, Baja California, México Also visit us at the following websites: We would love to hear from you, please hit the like button and leave your comments below. Feel free to share any of our videos to all of your social networks. Find us on the web at https://www.ready4achange.com/ Find us on Facebook - https://www.Facebook.com/Ready4aChangeWLS Follow us on Twitter - https://twitter.com/ready4achange Email us at [email protected] #WeightLossBariatricSurgery Ready4aChange Bariatric Weight Loss Health Medical Serious Surgery Tourism Procedures Safety Comfort Roux en Gastric Sleeve Lap Band Banding Procedure Revision Mini Bypass Duodenal Switch Monterrey Tijuana Metabolic Surgery Weight Loss Bariatric Surgery

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Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health (https://www.amazon.com/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining-ebook/dp/B09KL2L8PW) Follow Alan on Instagram (https://www.instagram.com/thealanaragon/) Alan’s peer-reviewed publications (https://alanaragon.com/articles/) Sign up (http://link.aim7.com/adaptation-newsletter) for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community (https://aim7.com/) Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter  See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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Khichdi = The Ultimate Gut Healer! 💛✨ Just one week on a khichdi diet, and your gut will thank you! ✅ Made with unpolished rice, dal, veggies, ghee tadka, and digestive spices, it's the easiest and most nourishing meal for digestion. Simple, sattvic, and powerful! 🍲💛 [khichdi diet, gut health, Ayurvedic food, easy to digest, healing foods, sattvic diet, digestive spices, ghee benefits, unpolished rice, healthy gut, Indian superfood, khichdi benefits, wholesome eating, gut healing foods, natural detox] #GutHealth #KhichdiHealing #AyurvedicFood #EasyToDigest #HealingFoods #WholesomeEating #SattvicDiet #HealthyGut #KhichdiForHealth #gheeforgut

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Looking for beginner exercises to lose weight? I lost 100 pounds without intense workouts or hours at the gym, and I’m sharing exactly how I did it! Whether you’re just starting your weight loss journey or looking for simple ways to add movement to your day, this video has you covered. From small daily habits to beginner-friendly workouts, I’ll show you how to get moving without feeling overwhelmed. Say goodbye to gym anxiety and hello to practical tips that actually work. Let’s make weight loss easier together!" This description uses keywords like "beginner exercises," "lose weight," "weight loss journey," and "beginner-friendly workouts" to resonate with your audience while creating a clear and inviting tone.How To Loose Weight Fast As A Teen Diet Workout Selfcare