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Insiya Klapper, who lives in the Capital Region, has experienced a transformative year, shedding 60 pounds with the help of the GLP-1 medication, Zepbound. However, for Klapper, the journey is about more than just weight loss. -------------------------------------------------- Stay up to date with our social media: X: cbs6albany Facebook: cbs6albany YouTube: @cbs6albany https://cbs6albany.com/ Have a news tip? Email [email protected] WRGB is a NY based station and a CBS Television affiliate owned and operated by Sinclair Broadcast Group. Sinclair Broadcast Group, Inc. is one of the largest and most diversified television broadcasting companies in the country today. Sinclair owns and operates, programs or provides sales services to 163 television stations in 77 markets, after pending transactions. Sinclair's television group reaches approximately 38.7% of US television households and includes FOX, ABC, MyTV, CW, CBS, NBC, Univision and Azteca affiliates. #WRGB #CBS6Albany #News #ALBANY

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness It’s true. These are all weight loss tips you can find on the internet these days. Probiotic we recommend: https://amzn.to/3sn0OSJ And while there are all sorts of pills, potions, and theories out there, here are some tips that are actually backed by science! Let’s start with the obvious first… What you’re eating matters. And one of the most important things you can be eating is more protein. Diets high in protein have also been shown to cut late-night cravings in half, reduce obsessive dieting thoughts by 60%, and make you feel so full that you naturally eat 441 fewer calories per day. It also helps preserve lean muscle mass and helps stop muscle loss when cutting weight. The best sources are whole eggs, salmon, lean chicken, and grass feed beef depending on what diet you choose. Also, eat tons of low-carb vegetables. Besides the amazing micronutrients they provide, they will also supply the body with a steady source of fiber. Studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (38, 39). Your momma was right about eating your greens. Oh, and don’t forget about water. Dieters who were given 17oz of water 30 minutes before meals consumed 44% fewer calories than those who didn’t. It’s also been shown to give a 24-30% boost in metabolism over a period of 1- 1½ hours after drinking. So not only is water great for skin and overall health, but it can also help you lose weight. Weight loss is not just about what you eat, but it’s also about what’s going on inside your body. Take a probiotic. Both human and animal studies have shown that normal-weight people have different gut bacteria than those who are overweight or obese. During a 3-month study period, women who took probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. So take a probiotic or perhaps some apple cider vinegar to help your gut out. I will link some of the best resources in the description. What about workouts? While there is no real connection between exercise and weight loss per se, it can be helpful because: • It helps prevent the down-regulation of metabolism – which is where the metabolism slows down when you cut calories • It gives an added calorie burn to your day • Better overall health and cardiovascular system. Exercise 3 times a week for best results. Also, consider drinking black coffee or green tea before your workouts. They have been shown to help burn more fat and increase work output during exercise. Some final tips that seem to work well for people: Chew gum immediately after eating a meal. Studies have shown that chewing gum lowers the desire for sweets and salty snacks and will decrease hunger between meals (study, study) So right after having a big meal or when those cravings hit, throw in a piece of sugar-free gum. Soups work really well. We already discussed the benefits of water intake, protein, and low-carb veggies when losing weight. Combine all of these into a delicious chicken and veggie soup to get the benefits of all three in a single meal. Plus, soup is incredibly inexpensive and can last for weeks if properly stored! Oh and don’t forget to sleep. Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults (43). 8 hours a night, because your health does depend on it! Studies used: http://www.precisionnutrition.com/research-review-coffee-hunger http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://ajcn.nutrition.org/content/82/1/41.abstract http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815/ http://www.ncbi.nlm.nih.gov/pubmed/18787524 http://www.webmd.com/diet/news/19991128/green-tea-boosts-metabolism-protects-against-diseases The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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PURAVIVE ⛔ Puravive pills reviews Puravive reddit Puravive reviews Puravive reviews bett... ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Navigating the world of weight management supplements can be challenging, especially when potent options like Puravive and Citruna vie for your attention. Many individuals are searching for effective ways to support their wellness journeys, leading to a crucial question: which one is better, Puravive vs Citruna? This detailed comparison aims to shed light on both supplements, helping you understand their unique approaches to weight management and overall health. We will delve deep into the science, ingredients, and potential benefits of Puravive vs Citruna, providing you with the information needed to make an informed decision. Discover whether Puravive vs Citruna aligns better with your personal health goals. Puravive has gained significant attention for its focus on brown adipose tissue (BAT). This natural supplement is formulated to enhance the body's ability to burn calories by increasing BAT levels, a specialized fat that generates heat and burns ordinary white fat. The science behind Puravive suggests that by boosting BAT activity, the body can maintain a more efficient metabolic rate, leading to sustained energy and a natural approach to weight management. Puravive's formulation often includes a blend of plant-based ingredients known for their wellness properties, such as Kudzu Root, Holy Basil, White Korean Ginseng, Propolis, and Amur Cork Bark. These ingredients are believed to work synergistically, supporting not only metabolism but also overall well-being, energy levels, and appetite management. Many users exploring Puravive vs Citruna are drawn to Puravive's unique BAT-centric mechanism for its novel approach to calorie expenditure. Understanding Puravive's focus on BAT is vital when considering Puravive vs Citruna. On the other side of the puravive vs citruna debate is Citruna, another popular supplement in the health and wellness space. While Puravive targets BAT, Citruna often focuses on different aspects of weight management, such as detoxification, cleansing, or a broader metabolic boost through alternative pathways. Citruna formulations typically highlight ingredients known for their digestive support, antioxidant properties, or ability to curb cravings. It might contain elements like citrus extracts, various detoxifying herbs, or fiber compounds designed to promote a feeling of fullness and support digestive regularity. For those considering Puravive vs Citruna, understanding Citruna's primary focus on cleansing and general metabolic improvement, rather than specifically BAT, is key. Information regarding Citruna often points to its potential role in aiding the body's natural detoxification processes and indirectly supporting healthy weight management goals. The differences between Puravive vs Citruna are clear in their core strategies. The central point of comparison when examining Puravive vs Citruna lies in their core mechanisms. Puravive emphasizes increasing brown adipose tissue, which fundamentally shifts how the body burns fat at a cellular level, even at rest. This makes Puravive unique in its approach to calorie expenditure. In contrast, Citruna generally positions itself more broadly, often focusing on digestive health, system cleansing, and general metabolism support. While both aim to contribute to weight management, their pathways diverge significantly. When comparing Puravive vs Citruna, consider if your primary goal aligns with targeted fat burning via BAT Puravive or a more general system cleanse and metabolic support Citruna. This fundamental difference is crucial in the Puravive vs Citruna decision. Ingredients also present a clear distinction between Puravive vs Citruna. Puravive's ingredients are selected for their purported ability to influence BAT activity and provide holistic support, including stress management and hormone balance. Citruna, however, tends to feature ingredients that support digestion, detoxification, and potentially provide antioxidant benefits. For anyone researching Puravive vs Citruna, a thorough review of each product's full ingredient list is essential to ensure it aligns with your dietary preferences and health objectives. The perceived benefits of Puravive vs Citruna might cater to different user profiles. Puravive users often report enhanced energy, accelerated fat burning, and better appetite control specifically linked to its BAT mechanism. Citruna users may experience benefits related to digestive regularity, reduced bloating, and a general feeling of 'lighter' due to cleansing effects. The choice between Puravive vs Citruna often comes down to personal health priorities and how each supplement's claimed benefits resonate with individual needs. The question of Puravi

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While hair loss is not listed as a side effect of Ozempic, clinical trials for Wegovy reported that 3% of participants experienced hair loss. According to Eli Lilly, the maker of tirzepatide, this hair loss was generally short-lived. Experts suggest that the hair loss is more likely a result of rapid weight loss rather than the drugs themselves.

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Follow me on Instagram : https://bit.ly/2lETq6y Research Link 1 : https://pubmed.ncbi.nlm.nih.gov/28615996/ Research Link 2 : https://pubmed.ncbi.nlm.nih.gov/15142023/ Casein Protein vs Whey Protein : https://www.youtube.com/watch?v=Vy3dbTB_CbU Cow Milk vs Almond Milk: https://www.youtube.com/watch?v=OILTSTWu-b4&t=81s Homemade Protein Powder: https://www.youtube.com/watch?v=4Gp0YonUzpA Boost Testosterone Naturally: https://www.youtube.com/watch?v=jFwH39By7uM&t=37s Fish and Milk Myth :https://www.youtube.com/watch?v=Qd8thT3nKVE&t=41s Pre-Workout Supplement Truth :https://www.youtube.com/watch?v=BwcH9WaYvng&t=135s Apple Cider Vinegar Myth :https://www.youtube.com/watch?v=7zpB157G_zU Omega-3 Full Explanation :https://www.youtube.com/watch?v=8yOIm09SqvU Should You Buy Mass Gainer : https://www.youtube.com/watch?v=dXLM7IjwlaI Do You Need Glutamine: https://www.youtube.com/watch?v=ony4yzP60uM Creatine Cycle Myth: https://www.youtube.com/watch?v=e08uErPeX2U&t=273s The Only Fat Burner that Works: https://www.youtube.com/watch?v=fgAAxwFbRXQ World’s Biggest Myth:https://www.youtube.com/watch?v=ZKqqYGnRHZw Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s Watch Whey Protein Reviews : https://www.youtube.com/playlist?list=PLWbOHyiDbtTCpqJyImxI3gkuVRRwraLye DOES GOKSHURA (TRIBULUSTERRESTRIS ) BOOSTS YOUR TESTOSTERONE ??https://www.youtube.com/watch?v=rN4hOQ-4ZTk Top 4 Supplements for Fat Loss : https://www.youtube.com/watch?v=k8tvPwkPqzw&t=52s Carnitine for Fat Loss : https://www.youtube.com/watch?v=nY9mthKT9II CLA for Fat Loss :https://www.youtube.com/watch?v=NXoc53tsZsc&t=60s How to Best Absorb Creatine : https://www.youtube.com/watch?v=RVxFPnhJa_M Creatine Full Explanation:https://youtu.be/Q7EfKNmoorc Creatine Side Effects: https://www.youtube.com/watch?v=Z5ZIekOs7oA&t=308s Beta Alanine – Benefits, Dosage, Side Effects : https://www.youtube.com/watch?v=XBoKyBLVksI Citrulline vs Citrulline Malate:https://www.youtube.com/watch?v=4hNMweO2Q2Y&t=351s Home Made Protein Shake : https://www.youtube.com/watch?v=ga4i5_e_c7w Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food. Please Note: All the videos and informations provided through this channel are science based and not bro science based

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The key to a faster metabolism isn't just weightlifting.....its is having protein for breakfast! (AND not eating late a night) No processed carbs and coffee upon waking. Do it for two weeks. Thank Me later! The Holistic Nutritionist.

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