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Kristi Andersen reports.
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The truth about weight loss on GLP-1: three mistakes could be holding you back. 🫣
Protein shakes? They spike blood sugar and increase hunger - opt for whole proteins like chicken or eggs.
Consistency is key, and don’t overdo it at the gym, walking is your friend.
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Slim & Strong Arms | Fat-Burning Workout | No Equipment What’s up, #sveltecrew! Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos! Coach Gaby here, and today we’re zeroing in on one of the most requested areas— the arms! Get ready for arms that are strong, sculpted, and sleek! Today’s workout is a Slim & Strong Arms | Fat-Burning Workout | No Equipment We’ll be using controlled, effective movements to burn fat and tone the arms, shoulders, and upper back—no weights or equipment needed! These exercises are designed to tighten up flabby arms, reduce bra bulge, and build definition so you can feel confident and strong in your favorite tops and tanks. This workout is perfect for all fitness levels and can be done right at home, in your office, or wherever you have space to move. Whether you’re just starting out or looking to tone things up, this is a go-to routine for sculpted, graceful arms. These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away! Let me know in the comments below if this video helped! Your feedback helps us create more workouts you love and want to try! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/
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ok, its week 2. lets see where i am and lets see where YOU all are too! please make replies and subscribe if you like!
Keto ACV Gummies vs. Regular Keto: 4 Key Differences
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