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Weight loss exercises at home part 205#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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We discuss the potential link between Ozempic and other GLP-1 medications and the risk of osteoporosis. We explain how rapid weight loss can impact bone health by causing muscle loss and potentially leading to insufficient nutrition and exercise to support strong bones, especially in those with a history of eating disorders or who did not build adequate bone mass in their youth. However, not everyone taking these medications is at a higher risk for osteoporosis, and there are ways to mitigate the risks. -Dr. Bhanusali, MD Rheumatologist at plantforwardmd #ozempic #osteoporosis #ozempicrisks

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On today’s episode of Live Lean TV, I’m discussing my thoughts on how did Khloe Kardashian lose 30 pounds of weight. Is her approach to weight loss, Live Lean approved? Let’s find out. 👉 7 Day Live Lean Starter Guide: https://bit.ly/3vlS7ds 👉 Free 7 Day Trial To Our Workout App: https://bit.ly/3Cd5y35 👉 Live Lean Body Quiz: https://bit.ly/3jDR9GB Timestamps: 00:00 Intro 00:38 Khloe Kardashian’s Weight Loss Mindset Shift 00:54 How Did Khloe Kardashian Lose 30 Pounds Of Weight? 01:48 Key To Khloe Kardashian’s Weight Loss Story 02:56 Khloe Kardashian’s 30 Pound Weight Loss Transformation Khloe Kardashian’s Mindset Shift Towards Losing Weight The real reason I was intrigued about how Khloe actually lost 30 pounds, was her mindset shift. This mindset shift revolved around her: - Weight loss vision - Purpose for losing weight - “Why” it was important for her to lose weight With all that said, let’s discus how Khloe Kardashian lost 30 pounds of weight. How Did Khloe Kardashian Lose 30 Pounds Of Weight? According to Khloe Kardashian’s former personal trainer, Gunnar Peterson, she lost the 30 pounds by “killing it in the gym”. He went on to say, “Khloe works hard…” and “There are no shortcuts…”. Khloe even calls it a lifestyle change, rather than a quick fix, short-term fad diet, that you usually hear about in Hollywood. I have to say, as the leader of the Live Lean Nation, this is such a refreshing story from the often short-term, fad-driven, quick-fix, starvation-approach that many celebrities take. These celebrity weight loss “success” stories then hit the mainstream media, then brainwash the rest of the population that they also have to follow these extreme weight loss measures. Just like the training programs we provide in our workout app, Khloe Kardashian’s trainer says she gets “definition from repetition”. In other words, Khloe Kardashian lost 30 pounds of weight by: - Working out in the gym 3-5 times a week for 45 minutes - Completing workouts comprised of lifting weights - Performing high intensity interval training circuit workouts, like boxing Here’s The Key To Khloe Kardashian’s Weight Loss Story I love that Khloe Kardashian has made her training a part of her everyday lifestyle. Khloe found ways to enjoy her exercise, as opposed to exercising just because she felt like she had too. Here’s the second thing that I love about Khloe Kardashian’s weight loss story. Khloe admitted if she completely cut out champagne, and ate better food, she would lose weight faster, but fast is not her priority. As mentioned earlier, she had a specific vision, a purpose, and a why for her weight loss journey. Khloe said she wanted to wear a midriff bearing shirt. Do you see how much more powerful it is to have a tangible vision of what you want to accomplish, rather than just saying you want to be healthy? The key point for you is to get specific with your Why. Khloe also said she prefers to work out hard, so she can be a little less disciplined with food, and enjoy her lifestyle. Her priority is about balance, consistency, and progress, not perfection or fast weight loss at all costs. Khloe Kardashian’s 30 pound weight loss transformation is an example of a celebrity fitness story that I can get behind. It’s also an example of why it’s important to shift your mindset to: - Be clear on your why - Work towards creating a lifestyle that is not based on perfection, but is based on balance and consistent progress. Great job Khloe, and of course, great job to your former trainer, Gunnar Peterson as well. Full Blog Post: https://bit.ly/3Cbde5T Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: âś” INSTAGRAM: http://www.instagram.com/bradgouthro âś” INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness âś” INSTAGRAM: http://www.instagram.com/LiveLeanTV âś” SNAPCHAT: http://www.snapchat.com/add/bradgouthro âś” FACEBOOK: http://www.facebook.com/LiveLeanTV âś” TWITTER: http://www.twitter.com/bradgouthro âś” TWITTER: http://www.twitter.com/LiveLeanTV âś” TIK-TOK: https://www.tiktok.com/@bradgouthro  âś” TIK-TOK: https://www.tiktok.com/@LiveLeanTV #KhloeKardashian #WeightLoss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How Did Khloe Kardashian Lose 30 Pounds Of Weight? (WEIGHT LOSS STORY) | LiveLeanTV https://www.youtube.com/watch?v=beQlFjWhqtA Live Lean TV http://www.youtube.com/LiveLeanTV