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➢ LEGEND LONDON: https://www.legendlondon.co/ 🔔SUBSCRIBE HERE: http://tinyurl.com/hforo39 THIS VIDEO EXPLAINS MY CARDIO ROUTINE, HIIT VS. LIS, What cardio i used for my transformation How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ ➢My Diet & Training Plans: ➢🔔Book a FREE ➢🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching Call: http://tinyurl.com/DrMikeCoaching ➢SOURCES https://pubmed.ncbi.nlm.nih.gov/22446673/ https://pubmed.ncbi.nlm.nih.gov/19568835-the-physiological-effects-of-shinrin-yoku-taking-in-the-forest-atmosphere-or-forest-bathing-evidence-from-field-experiments-in-24-forests-across-japan/ https://pubmed.ncbi.nlm.nih.gov/8214047-regulation-of-endogenous-fat-and-carbohydrate-metabolism-in-relation-to-exercise-intensity-and-duration/ FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body Building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College #CARDIO #HIIT #LISS

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