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Men’s health provider explains the real difference between fat loss and weight loss—and why chasing the number on the scale might be sabotaging your results. If you’re tired of losing weight but not seeing a better body, this breakdown is for you. Learn how to burn fat the right way, protect muscle, and actually build a healthier physique. Forget the scale obsession—focus on the results that matter. 📩 Subscribe for real men’s health tips that actually work. Keywords: fat loss vs weight loss, lose fat not muscle, fat loss tips for men, scale weight vs body fat, body recomposition, fat burning mistakes, men’s health fitness, weight loss myths DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making any fitness or dietary changes. Use of this information is at your own risk.

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A very common question- is it important to have protein shake? Simple answer- it’s important to have protein (good quality). First, try to fulfil it through diet (home food) while keeping your overall calorie intake in limit. If your body and your lifestyle demands more of this macronutrient then consider having a supplement (again, good quality- safe)

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