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Why All Ozempic, Wegovy Patients Should Consider a Plant-Based Diet Can being on GLP-1 weight loss drugs make it easier to adopt a healthy whole food plant based diet? While these medications have helped many patients lose weight, they come with some widely reported downsides—unpleasant side effects during treatment and trouble keeping the weight off once the medication is discontinued. Obesity medicine specialists say that a plant based diet can help with side effects and long-term success! Listen to today’s episode written by Lindsay Morris at ForksOverKnives.com ========================== Original post: https://www.forksoverknives.com/wellness/best-diet-while-on-ozempic-wegovy-semaglutide Related Episodes: 847: We Asked the Experts: Is Tiktok’s “Oat-Zempic” Diet Fact or Fiction? https://plantbasedbriefing.libsyn.com/847-we-asked-the-experts-is-tiktoks-oat-zempic-diet-fact-or-fiction-by-anna-starostinetskaya-at-vegnewscom 741: The Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide https://plantbasedbriefing.libsyn.com/741-the-ozempic-effect-plant-based-docs-on-the-pros-and-cons-of-semaglutide-by-courtney-davison-at-forksoverknivescom ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/ #vegan #plantbased #plantbasedbriefing #wfpb #semaglutide #wegovy #ozempic, #zepbound #plantbaseddiet #weightloss

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Losing weight is not the same as losing body fat. Many women come to me with goals like: ✨ Lose weight ✨ Tone up ✨ Get rid of cellulite But part of my role as a coach is to listen to what you think you want and help you understand the path to actually get there—because what you imagine the journey entails isn’t what it truly looks like. 💡What you think it takes: ❌ Eating less and cutting calories ❌ Lifting light weights for high reps ❌ Removing all imperfections like cellulite or stretch marks ✨ What it actually takes: ✅ Fueling your body with more food to support muscle growth and energy ✅ Lifting heavier weights and focusing on progressive overload ✅ Building confidence through every phase, not just when you reach the “end goal” When you say you want to “tone up” or “lose weight,” what you really mean is that you want to feel stronger, healthier, and more confident in your body. And that comes from building muscle, fueling yourself properly, and focusing on habits that empower you—not shrink you. Your goals are valid, but sometimes the path just needs a little adjustment to make sure it aligns with what you really want. That’s where I come in 💪 Ready to work toward your goals in a way that actually works? Let’s chat 💬

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Many people are looking for ways to improve their health and achieve their fitness goals. One popular method that has gained traction in recent years is the ketogenic diet, which involves consuming a high-fat, low-carb diet to put your body in a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. While following a strict keto diet can be challenging, many people are finding success by supplementing with ketosis gummies.

The Benefits of Ketosis Gummies

Ketosis gummies are a convenient and delicious way to incorporate the benefits of ketosis into your daily routine. These gummies are formulated with ingredients like MCT oil, exogenous ketones, and collagen to help support your body’s ketosis process. By adding ketosis gummies to your diet, you can experience a range of benefits, including:

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Increased Energy Levels

One of the primary benefits of ketosis gummies is increased energy levels. When your body is in ketosis, it switches from using glucose as its primary fuel source to burning fat. This can lead to a more sustained and steady energy supply throughout the day, helping you feel more alert and focused. By incorporating ketosis gummies into your diet, you can support this process and keep your energy levels high.

Weight Loss Support

Another key benefit of ketosis gummies is that they can help support weight loss efforts. When your body is in ketosis, it becomes more efficient at burning fat for fuel, leading to rapid weight loss. By adding ketosis gummies to your diet, you can help accelerate this process and reach your weight loss goals more quickly. These gummies can also help curb cravings and keep you feeling full, making it easier to stick to your diet plan.

Improved Mental Clarity

In addition to physical benefits, ketosis gummies can also help improve mental clarity. Many people report feeling more focused and alert when in ketosis, as their brains are able to function more efficiently on ketones. By incorporating ketosis gummies into your diet, you can support your brain health and cognitive function, helping you stay sharp and focused throughout the day.

Enhanced Exercise Performance

For those who are active or looking to improve their exercise performance, ketosis gummies can be a valuable tool. When your body is in ketosis, it becomes more efficient at burning fat for fuel, which can help improve endurance and stamina during workouts. By supplementing with ketosis gummies, you can support your body’s ability to perform at its best and get the most out of your exercise routine.

Support for Overall Health and Wellness

Lastly, ketosis gummies can provide support for overall health and wellness. The ingredients in these gummies, such as collagen and MCT oil, can help support joint health, improve skin elasticity, and promote a healthy gut. By incorporating ketosis gummies into your diet, you can experience a range of benefits that go beyond just weight loss, helping you feel your best from the inside out.

Summary & FAQs

In conclusion, adding ketosis gummies to your diet can offer a range of benefits, including increased energy levels, support for weight loss, improved mental clarity, enhanced exercise performance, and overall support for health and wellness. These gummies are a convenient and tasty way to support your body’s ketosis process and achieve your health and fitness goals. If you’re considering incorporating ketosis gummies into your routine, be sure to consult with a healthcare professional to determine if they are right for you.

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