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Thanks to MUD\WTR for sponsoring today's video! Get 15% Off with promo code ABBEYSHARP at https://mudwtr.com/ABBEYSHARP! #MudWtr Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Berberine, or what some people are calling it, "nature's Ozempic", and if it actually works. Thank you to Erin Davis, MS, RDN, CDCES for helping with today's research. Please check out Erin's website if you're looking for one on one support for blood sugar management, diabetes, and prediabetes: https://erindavisrd.com FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ Become an Abbey's Kitchen member to get access to perks! ⤵️ https://www.youtube.com/channel/UCKLz-9xkpPNjK26PqbjHn7Q/join A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-14-188#:~:text=Therefore%2C%20berberine%20can%20increase%20plasma,and%20therefore%20moderate%20glucose%20metabolism https://pubmed.ncbi.nlm.nih.gov/23118793/ https://www.frontiersin.org/articles/10.3389/fphar.2022.1015045/full#:~:text=Conclusion%3A%20Berberine%20has%20a%20glucose,and%20the%20risk%20of%20hypoglycemia https://pubmed.ncbi.nlm.nih.gov/36882248/ https://link.springer.com/article/10.1007/s00125-017-4336-x https://www.sciencedirect.com/science/article/pii/S0753332220303292?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7270296/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/ https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://pubmed.ncbi.nlm.nih.gov/34170647/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7415432/ https://www.sciencedirect.com/science/article/pii/S2211383512000871 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6996556/ https://pubmed.ncbi.nlm.nih.gov/31926918/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9168319/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8371888/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672885/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9974661/#:~:text=Berberine%20effects%20to%20the%20gut,single%20agent%20in%20SIBO%20patients https://pubmed.ncbi.nlm.nih.gov/34444711/ https://pubmed.ncbi.nlm.nih.gov/25870124/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4804276/ https://www.cdc.gov/diabetes/data/statistics-report/index.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377835/ https://pubmed.ncbi.nlm.nih.gov/10594464/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/​​​​​​​​ Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ The best baby feeding & eating gear (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/36h1r4a​​​​​​​​​​​​​ My favourite supplements (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39pGV3j​​​​​​​​​​​​​ My favourite kitchen appliances and tools (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ubQnXV​​​​​​​​​​​​​ My favourite healthy snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ucC6dD​​​​​​​​​​​​​ My favourite healthy breakfast foods (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2SK8b6s​​​​​​​​​​​​​ My favourite intuitive eating books (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39oA3mC​​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo AbbeyHow To Lose Weight Homeworkouts

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You can’t outwork a bad diet. It doesn’t matter how hard you train if your nutrition is working against you. I see guys spend hours in the gym, day after day, year after year… yet their body never changes. Why? Because they try to out-train poor eating habits, and it doesn’t work. If you’re not in a consistent caloric deficit, fat loss won’t happen. All that effort in the gym means nothing if you keep going home and eating like it’s your last meal. I get it though. It’s not that you’re lazy, it’s that you’re overwhelmed. You don’t know what to eat, how much to eat, or how to make it work for your lifestyle. That’s exactly why I created my online coaching program! To help those in need take out the guesswork and build a plan tailored to you. Just like I did for my client Jaden who dropped over 40 pounds in 12 weeks, and Josh who’s down 20+ and still going. Tired of stepping on the scale and seeing the same number? Sick of looking in the mirror and not seeing a single change? Comment or DM the word “ready” and I’ll see if I can help. #gymtips #fitnesstips #workouttips #gymmotivation #fitnessmotivation #workoutmotivation #bodybuildingtips #exercisetips #musclebuilding #buildmuscle #bodybuildingmotivation #bodybuildingnation #bodybuildinglife #bodybuilding

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Watch iSmart News latest episode: https://www.youtube.com/playlist?list=PLlRkq6AzK4ZQKcT9lobrou4Mu6logsops Vidyullekha Raman shares her weight loss journey, says ‘Today I am Confident’ - TV9 Watch LIVE: https://goo.gl/w3aQde Today's Top News: https://goo.gl/5YuScD Visit Website: https://www.tv9telugu.com/ ►TV9 LIVE : https://bit.ly/2FJGPps ►Subscribe to Tv9 Telugu Live: https://goo.gl/lAjMru ►Subscribe to Tv9 Entertainment Live: https://bit.ly/2Rg6nzL ►Big News Big Debate : https://bit.ly/2sjc9Iu ►Encounter With Murali Krishna : https://bit.ly/380Nvf5 ► Download Tv9 Android App: http://goo.gl/T1ZHNJ ► Download Tv9 IOS App: https://goo.gl/abC1bS ► Like us on Facebook: https://www.facebook.com/tv9telugu ► Follow us on Instagram: https://www.instagram.com/tv9telugu ► Follow us on Twitter: https://twitter.com/Tv9Telugu #VidyullekhaRaman #TV9Telugu

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Join me as I take on the challenge to lose belly fat fast using these 10 simple tricks—let's see if I can really make a difference! Having a healthy waistline isn't just about looking good; it's about feeling good too. A healthy waistline can boost your confidence and reduce the risk of various health issues. Losing belly fat can be tough. We've all been there - scrolling through endless articles and videos, trying to find that one trick that actually works. The problem is, there's so much conflicting information out there. What works for one person might not work for another. And let's be honest, it can get pretty discouraging when you don't see results right away. I've been there too, trying every diet and exercise routine under the sun, only to feel like I'm not getting anywhere. It's easy to get caught up in the latest fad diets or workout trends, but they often don't lead to lasting change. What we need are simple, sustainable tricks that can fit into our busy lives. Tricks that don't require hours at the gym or drastic changes to our eating habits. We need to find a way to make healthy choices that feel achievable, not like a chore. Sometimes, it feels like we're fighting a losing battle. The numbers on the scale don't budge, and our belly fat seems to be laughing at us, refusing to shift. But I want you to know that you're not alone. We're all in this together, and I'm here to help. I've found some tricks that have really worked for me, and I'm excited to share them with you. The good news is, there are some simple tricks that can actually help. And I'm not talking about anything crazy or extreme. Just 10 easy tricks that you can start incorporating into your daily routine today. These tricks are designed to be easy to follow and maintain, so you can say goodbye to belly fat for good. Here are the 10 simple tricks to help you lose belly fat fast. Trick number one: drink plenty of water throughout the day. Sometimes, thirst can masquerade as hunger, leading to unnecessary snacking. Trick number two: incorporate high-intensity interval training into your workouts. This type of exercise has been shown to be super effective at burning belly fat. Trick number three: get enough sleep. Lack of sleep can disrupt hormones that regulate hunger and fullness, leading to weight gain. Trick number four: eat more protein. Protein takes more energy to digest, which can help boost your metabolism. Trick number five: reduce stress levels through meditation or deep breathing exercises. High stress levels can lead to increased belly fat. Trick number six: avoid sugary drinks and foods high in sugar. These can lead to insulin resistance, a major contributor to belly fat. Trick number seven: incorporate strength training into your workout routine. Building muscle can help boost your metabolism and burn more calories at rest. Trick number eight: eat more fiber. Fiber can help keep you full and reduce cravings form unhealthy snacks. Trick number nine: limit your intake of processed foods. These foods are often high in unhealthy fats and added sugars. Trick number ten: get some morning sunlight. This can help regulate your circadian rhythms, which can impact weight loss. If I had to pick one trick that I think has made the biggest difference for me, it's got to be drinking plenty of water. It's so simple, but it really works. I've also found that combining a few of these tricks has led to some amazing results. For example, when I started drinking more water and incorporating high-intensity interval training into my workouts, I saw a significant change in just a few weeks. What's great about these tricks is that they're easy to incorporate into your daily routine. You don't need to make drastic changes or spend hours at the gym. In conclusion, losing belly fat isn't as hard as it seems when you've got the right tricks up your sleeve. By incorporating these 10 simple tricks into your daily routine, you can say goodbye to belly fat and hello to a healthier, happier you. If you're ready to get started, comment below and let me know which trick you're most excited to try first. And if you're looking for more health tips and tricks, be sure to check out my next video where I'll be sharing my top tips for boosting your metabolism. Thanks for watching! #viralvideo #gymmotivation #gym #gymlife Sec Vedio:https://youtube.com/shorts/HarBwk39bAc?si=1ggVnti4i7lW_kXH