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क्या वजन कम करने के लिए आपको अपनी पसंदीदा चीज़ें छोड़नी पड़ेंगी? क्या हेल्दी रहने का मतलब सिर्फ सख्त डाइटिंग और घंटों की एक्सरसाइज़ है? Qualified Dietitian Saloni, जिन्होंने खुद 55 किलो वजन कम किया, इस वीडियो में इन सभी मिथकों को तोड़ेंगी! Saloni, जो @myfemilywellness की फाउंडर हैं, 8+ सालों से Nutrition Science में काम कर रही हैं और 15,000+ लोगों की लाइफ ट्रांसफॉर्म कर चुकी हैं। उनकी टीम 100+ Qualified Dietitians के साथ मिलकर PCOD, डायबिटीज, थायरॉयड, एंडोमेट्रियोसिस जैसी मेडिकल कंडीशन्स को मैनेज करने में मदद करती है। इस वीडियो में Saloni अपनी 85 किलो से फिटनेस जर्नी के बारे में बता रही हैं। उन्होंने खुद भी वजन घटाने के लिए कई गलतियां कीं, लेकिन Nutrition Science की पढ़ाई के बाद बिना किसी एक्सट्रीम डाइट के 35 किलो वजन कम किया। वे बताती हैं कि हेल्दी डाइटिंग का मतलब खाना छोड़ना नहीं, बल्कि सही तरीके से संतुलित खाना है। Saloni मानसिक स्वास्थ्य को भी उतना ही ज़रूरी मानती हैं जितना कि शारीरिक स्वास्थ्य। वे बताती हैं कि क्रैश डाइटिंग के बजाय, हमें खाना एंजॉय करते हुए हेल्दी रहने की कोशिश करनी चाहिए। Junk food भी सही मात्रा में खाया जा सकता है, अगर हम सही बैलेंस बनाए रखें। तो अगर आप भी फिट रहना चाहते हैं बिना किसी सख्त डाइटिंग के, तो यह वीडियो ज़रूर देखें! ___________ Do you really need to give up your favorite foods to lose weight? Does staying healthy mean following strict diets and spending hours exercising? Qualified Dietitian Saloni, who has personally lost 55 kgs, breaks these myths in this video! Saloni, the founder of @myfemilywellness, has been working in Nutrition Science for over 8 years and has transformed the lives of 15,000+ people. Her team of 100+ qualified dietitians helps women manage PCOD, diabetes, thyroid, endometriosis, and other medical conditions. In this video, Saloni shares her fitness journey from 85 kgs to a healthy lifestyle. She made many mistakes while trying to lose weight, but after studying Nutrition Science, she successfully lost 35 kgs without extreme dieting. She emphasizes that healthy eating is not about cutting out food but about maintaining the right balance. Saloni also highlights the importance of mental health along with physical health. She explains that instead of crash dieting, we should enjoy our meals while making healthy choices. Even junk food can be consumed in moderation if we maintain a proper balance. So, if you want to stay fit without following extreme diets, make sure to watch this video only on Josh Talks Hindi! __________ #joshtalks #joshtalkshindi #joshtalksmotivation #inspirationaljourney #inspiringstory #motivationalvideo #hindimotivationalstory #motivation #motivationalstory #health #fattofit #fitness #wellnes #weightloss #motapa #lifestyle #healthylifestyle #saloni #nutritionistsaloni #nutritionist #fit #fat #overweight #healthylife #obesity #obeys 35kg Weight Loss Secret, Fat to Fit, Health, Josh Talks Hindi __________ Disclaimer The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner. Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk. Josh Talks does not wish to create any rumors, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever. About Josh Talks “If you want to do something big in life, all you need is Josh” Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us. Social Media Handles Fb- https://www.facebook.com/JoshTalksLive/ Insta- https://www.instagram.com/joshtalkslive/ Twitter- https://x.com/joshtalkslive Website- www.joshtalks.com
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Mounjaro (Tirzepatide) – the revolutionary weight loss injection from the US – is now available in India! Can you really lose 15 to 20 kilos without surgery? What are the side effects? And should you even try it? Dr. Anshuman Kaushal, India’s leading Robotic & Bariatric Surgeon from Apollo Hospitals, breaks down the facts in this short video. Get the truth about Mounjaro’s role in weight loss, diabetes, and why self-medication can be dangerous. Contact for consultation on medical weight loss and bariatric surgery: Dr Anshuman Kaushal Robotic & Laparoscopic Surgery Expert Apollo Hospitals, New Delhi WhatsApp: 9910481350 Subscribe for more videos on obesity, health, and robotic surgery. #MounjaroIndia #WeightLossWithoutSurgery #DrAnshumanKaushal #ApolloHospitals #BariatricExpert #TirzepatideIndia #FatLossJourney #GLP1WeightLoss
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🥦 Not all vegetables are great for weight loss — seriously! In this video, discover the surprising veggies that could be slowing down your fat loss due to hidden starches, sugars, or bloating effects. If you're trying to slim down, knowing what to avoid is just as important as what to eat. ✅ Watch now to make smarter food choices for faster results! #WeightLossTips #FatLossFoods #HealthyEating #WeightLossMistakes #NutritionFacts #FitnessShorts #TheWonderDrop
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My name is David Cato and welcome to my new Let's Talk About series. First of all, thank you to all my new subscribers, I feel so grateful! I am a therapist and I want to share the journey of my life with you. We don't often learn enough about those who help us, so let's get into it! Also don't forget to check out my other content from our podcast, Cluster. Like, comment, share, subscribe, interact! I respond to everyone. #davidcato #weightloss #trauma #semaglutide #therapy #fitness #weightlossjourney #help #support #influencer
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బరువు తగ్గడానికి, షుగర్ కంట్రోల్ అవడానికి తక్కువ కార్బోహైడ్రేట్స్ తినాలి. ఏ ఏ ఆహార పదార్థాలలో తక్కువ కార్బోహైడ్రేట్స్ ఉంటాయి అవి ఎంత మోతాదులో ఉంటాయి వంటి ఆసక్తికర విషయాలు ఈ వీడియో చూసి తెలుసుకోండి.
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డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
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Healthy Recipes:
👉 High ప్రోటీన్ దోస - https://youtu.be/FplDZ7j_7c4
👉మంతెన వారి కుండా పులావ్ - https://youtu.be/Kcixe8vMOdA
👉ఆరోగ్యాన్ని ఇచ్చే ఆమ్లెట్ - https://youtu.be/-dq9N7C6vGc
👉ఇండియన్ వేజ్ మంచురియా - https://youtu.be/dyhMQT8JPjQ
My Life Secrets:
👉 నా వయసు ఎంత..? - https://youtu.be/b_AEM1jEfKY
👉నేను పిల్లల్ని వద్దు అనుకోవడానికి 2 కారణాలు - https://youtu.be/WWjSr4LUVI0
👉నా నాన్ వెజ్ అనుభవాలు - https://youtu.be/Q-9YtqxCjmQ
👉విజయవాడ ప్రకృతి ఆశ్రమం ఎవరిది - https://youtu.be/jA4-LYpg5tw
Yoga With Tejaswini Manogna:
👉 Easy గా మీ పొట్ట తాగించుకోవటం ఎలా - https://youtu.be/ZQASkIVf55Q
👉గుంజిళ్లు తో Fat కరుగుతుంది అని తెలుసా - https://youtu.be/uGV6kLvF9hs
👉పొత్తికడుపు పోగొట్టె ఆసనం - https://youtu.be/DsAZqU5j8Zk
👉Pranayama | Suryanadi & Chandranadi - https://youtu.be/1tk-jQYdrOY
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👉 కళ్ళ కింద Dark Circles తగ్గడానికి - https://youtu.be/9rrQhJ8miTE
👉 కేవలం 5 నిమిషాలలో పేలు చస్తాయి ఇలా చేస్తే - https://youtu.be/6a8gYf19HNE
👉 మీ జుట్టు నల్లగా వత్తుగా పెరుగుతుంది కలబంద తో ఇలా చేస్తే - https://youtu.be/chaR1nRh0Sg
👉 చర్మం పై నలుపు పోవాలంటే - https://youtu.be/Efdy8LHy97M
Health Tips:
👉 తక్కువ టైం లో ఎక్కువ బరువు తగ్గుతారు - https://youtu.be/DHY5LIO5kWE
👉 సునాయాసంగా బరువుతగ్గించే టెక్నిక్ - https://youtu.be/zSHOM7NdS14
👉 హై బి . ప్ కి గుడ్ బాయ్ - https://youtu.be/CXHb1l1B2PM
👉 కంటి చూపు పెరగాలంటే - https://youtu.be/OyuuDrQEwpY
మీ సందేహం మా సందేశం:
👉 PCOD Problem - https://youtu.be/pDgQsVXECW8
నరాల బలహీనత - https://youtu.be/Ej8NW4OAnk4
మూత్రం లో ప్రోటీన్ పోతుందా - https://youtu.be/ICzQWgSreng
కిడ్నీ లో రాళ్ళూ కరగాలంటే - https://youtu.be/4EYF-WU-gVk
Naturopathy Lifestyle:
👉 పసి పిల్లలకు Best ప్రోటీన్ పొడి - https://youtu.be/61OqmOuR4w4
👉రాత్రి వేళ పెరుగు తినకూడదా - https://youtu.be/E9S3-Ryfqr0
👉నేచురల్ బ్లడ్ గోధుమ గడ్డి జ్యూస్ - https://youtu.be/WgWEtG-hErI
👉కాల్షియమ్ మాత్రకు ప్రత్యామ్నాయం ఇదే - https://youtu.be/5gGcZwE-J74
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What gets measured, gets managed, especially when it comes to weight loss and nutrition. For Body recomposition, or fat loss , while running there are a few non-negotiables. You must be in a calorie deficit, but you also. must train hard. In order to do this, be good about your carbohydrate intake and meal timing! You must understand the balance between tracking calories and tracking macros, however. Do not neglect your protein and fat, but prioritize carbs! 00:00 Intro 00:41 Tracking 01:40 Training Hard 02:25 Diet Well 04:12 Follow the Science, Know Your Emotions
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