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Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- This episode is brought to you by MYOXCIENCE: https://myoxcience.com/products/c8-mct-powder ➢Save on this C8 MCT Powder Connect with Peter! http://www.vespapower.com -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 02:10 Peter’s Journey: Peter ran his first marathon, doing the traditional carb load. His performance and condition suffered. 04:16. We were underutilizing our ability to metabolize fat for performance. 09:14 Peter and Phinney’s relationship brought Peter data to confirm his findings and it brought Phinney a pool of endurance athletes in one sport from which to extract data. 10:09 Western States 100 Study inspired the FASTER study of metabolic differences between high carb and low carb endurance athletes by Phinney and Volek. 12:10 Fat adaptation/metabolism is about beta oxidation, which occurs within the mitochondria of the cell and is difficult to measure directly. 13:53 Glucose and ketones are interchangeable fuel sources for the aerobic spectrum, though not as much in high intensity. 14:52 When you are highly fat adapted, ketone levels are not highly elevated. 15:47 Some athletes will run high glucose and low ketones. 16:20 Fat adapted athletes replenish glycogen despite not consuming carbohydrates. When you are fat adapted, your body will produce the energy substrates to meet your metabolic need. 18:47 Most ketosis studies have been performed on relatively sedentary subjects. 22:59 You need both aerobic training and HIIT. When you build an aerobic base on a fat burning physiology it is powerful. 25:19 Mitochondrial density and capillary density are the foundation. 26:25 Fat adaptation reduces inflammation. 27:37 Women athletes who try to do straight up keto often encounter adrenal stress. 29:22 Chronic high stress/cortisol can cause weight gain, even when an athlete is hardcore keto. 34:41 Biological science looks at one certain aspect and attempts to control the variables. We interpret this as an absolute and applicable in the real world. 39:48 Peter wants people to eat the entire animal: organ meat, skin and connective tissue, as well as muscle meat. 41:56 When Peter’s vegetarian athletes take desiccated liver capsules and gelatin capsules, injuries stop and performance goes through the roof. 42:37 We are omnivorous carnivores. 43:30 In winter, our feeding window is smaller due to circadian rhythms. 45:17 When you are well fat adapted, alcohol and fructose become useable energy substrates. 46:22 The main ingredient in Vespa is a natural biologically active peptide derived from the giant Asian wasp. The wasp must have the peptide to be able to metabolize fat at a high rate. 51:07 Recovery is faster with ketosis and Vespa because you haven’t done the damage in the first place. When you are not doing the damage, you get stronger faster. 56:48 Peter’s Morning Routine: Peter has young children, so mornings are a free- for-all. He has a cup of coffee with heavy cream and a small amount of sugar. 58:22 Peter’s Desert Island Nutrient: Coconut. Ancient people had it figured out. Relax. Eat whole fresh foods. Eat produce in season and fresh meats. 59:29 We have a great deal of fear-based thinking about food. Be flexible about your food. Peter finds there is no significant difference between organic and non-organic foods. 01:01:52 Peter’s Elevator Speech: We need to teach our bodies to get back to burning fat. We have to look at the metabolism even more than food or diet.

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With ketogenic diet gaining popularity, many people are seeking for easy and delicious ways to add this low-carb high-fat eating plan into their daily routines. Keto Gummies is one such product that has been receiving attention lately; it is a supplement that is marketed as being effective in promoting weight loss while supporting ketosis. Some of the famous ones who have endorsed these gummies include Trisha Yearwood, a country music star who talks about her use of them to lose weight.

What are Keto Gummies?

These are some products which one can use as food supplements to complement a ketogenic diet. Typically, they contain exogenous ketones, MCT oil and collagen among others believed to aid in achieving ketosis which is a metabolic state characterized by utilization of fats rather than carbohydrates for energy production. The sweetness in the gummy may be derived from natural sweeteners like stevia or erythritol.

Even though they cannot replace balanced keto diets, Keto Gummies could be your go-to choices for adding some essential nutrients as well as assisting you on slimming journey. Many people find it difficult following a strict keto regime hence these gummy products can offer them viable alternatives to regular keto foodstuff.

Please note that while using Keto Gummies alone does not guarantee magical weight loss results, combining them with healthy eating habits and regular exercise will lead to maximum outcomes. In addition, personal experience with this product may differ making it necessary for patients before including them in their everyday life seek medical advice first.

Trisha Yearwood’s Endorsement

A popular country musician and culinary specialist from the Food Network show called Yearwood Trisha has spoken publicly about her experience trying out various diets and adopting healthier lifestyles. Recently she said during an interview that she’s taking Keto Gummies under her Ketogenic diet plans and this seems beneficial.

Yearwood shared how these gummies were helpful in terms of staying committed on her meal plan thus preventing any craving for sugary treats. Moreover, she was not hesitant to point out how convenient they are during her busy schedules since one can carry them around and still satisfy their sweet tooth without interfering with what has been achieved.

While this may have caught the attention of many of her fans, it is important to approach any weight loss product with caution and do some research before integrating it into your daily routine. It is also necessary to understand that different things work for different people and therefore listening to you body as well as putting your overall health first should be vital.

Effectiveness of Keto Gummies for Weight Loss

Several factors must be considered when evaluating how useful Keto Gummies really are in shedding extra pounds. Firstly, these gummies cannot be used instead of a proper diet accompanied by regular exercises. Therefore, although they may help in promoting ketosis apart from other additional benefits, they should be employed as part of an exemplary program aimed at losing weight.

Some users claim that Keto Gummies assisted them with maintaining their keto diet and offered a quick fix whenever they craved something sugary. But despite using the gummy bears religiously over time, others did not see significant changes in terms of body composition or weight loss.

It is important to note that weight loss is intricate and affected by different factors such as heredity, metabolism, and lifestyle. However, these are just aids for weight loss; they are not miracle workers so other healthy practices have to be incorporated along to achieve sustainable outcomes.

Should You Try Keto Gummies?

Is the decision of trying Keto Gummies in order to lose weight a personal one? Or it should be determined by what you as an individual want or like. As a result, if you’re on a ketogenic diet and desire a simple way to supplement your nutrition, it may be useful to consider Keto Gummies.

Before adding any new supplement into your routine make sure you speak with your healthcare provider or registered dietitian first who can tell you whether it is safe and right for you. They can also help you decide if Keto Gummies would work for your case and offer specific directions on the best ways of maximizing your experience with losing weight.

Remember too that sustainable weight loss is a marathon, not a sprint that calls for a comprehensive strategy encompassing proper food choices, regular workouts, enough sleep and stress control mechanisms. There are some benefits in using Keto Gummies though just part of the whole picture which helps people achieve their fitness objectives.

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Are you looking for a natural way to support your weight loss goals and improve your overall health? Look no further than Supreme Keto ACV Gummies. These gummies are made with a powerful combination of ingredients, including apple cider vinegar, that have been shown to help promote weight loss and boost metabolism. In this article, we will provide you with in-depth Supreme Keto ACV Gummies reviews, exploring the supreme quality of these gummies and the weight loss benefits they offer.

Supreme Quality of Supreme Keto ACV Gummies

Supreme Keto ACV Gummies are made with the finest ingredients, ensuring supreme quality with every bite. These gummies are gluten-free, dairy-free, and made without any artificial colors or flavors, making them a healthy choice for anyone looking to support their weight loss journey. The apple cider vinegar used in these gummies is sourced from organic apples, ensuring that you are getting the highest quality ingredients in every gummy.

In addition to their high-quality ingredients, Supreme Keto ACV Gummies are also made in a state-of-the-art facility that follows strict Good Manufacturing Practices (GMP). This means that you can trust that these gummies are safe, effective, and of the highest quality. Each batch is tested for purity and potency, ensuring that you are getting a premium product every time you take one of these gummies.

Not only are Supreme Keto ACV Gummies made with supreme quality ingredients, but they are also delicious and easy to incorporate into your daily routine. These gummies have a great taste that makes it easy to look forward to taking them every day. With just two gummies a day, you can start reaping the weight loss benefits that Supreme Keto ACV Gummies have to offer.

Weight Loss Benefits of Supreme Keto ACV Gummies

One of the key ingredients in Supreme Keto ACV Gummies is apple cider vinegar, which has been shown to have numerous benefits for weight loss. Apple cider vinegar has been found to help increase feelings of fullness, reduce calorie intake, and boost metabolism, all of which can help support weight loss efforts. By incorporating apple cider vinegar into your daily routine through these gummies, you can harness the weight loss benefits of this powerful ingredient.

In addition to apple cider vinegar, Supreme Keto ACV Gummies also contain other ingredients that can support weight loss. For example, garcinia cambogia is included in these gummies, which has been shown to help block fat production and suppress appetite. This can further support your weight loss goals and help you achieve the results you desire.

Another key ingredient in Supreme Keto ACV Gummies is green tea extract, which is known for its metabolism-boosting properties. Green tea extract can help increase the number of calories your body burns at rest, making it easier to lose weight and maintain a healthy metabolism. By combining these ingredients in one powerful gummy, Supreme Keto ACV Gummies offer a convenient and effective way to support weight loss.

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How to Incorporate Supreme Keto ACV Gummies into Your Routine

When it comes to incorporating Supreme Keto ACV Gummies into your daily routine, it couldn’t be easier. Simply take two gummies each day, preferably with a meal, to start reaping the weight loss benefits of these powerful ingredients. These gummies can be taken on their own or alongside other supplements, making it easy to fit them into your schedule.

For best results, it is recommended to combine Supreme Keto ACV Gummies with a healthy diet and regular exercise routine. While these gummies can help support weight loss on their own, incorporating healthy habits into your daily routine can further enhance their effectiveness. By making small changes to your lifestyle and incorporating Supreme Keto ACV Gummies, you can achieve your weight loss goals and improve your overall health.

In conclusion, Supreme Keto ACV Gummies offer supreme quality and weight loss benefits that can help support your overall health and wellness. Made with high-quality ingredients and manufactured in a state-of-the-art facility, these gummies are a safe and effective way to enhance your weight loss journey. By incorporating Supreme Keto ACV Gummies into your daily routine, you can take a step towards a healthier and happier you.

Summary of Supreme Keto ACV Gummies

Overall, Supreme Keto ACV Gummies are a top-quality supplement that offers a convenient and delicious way to support weight loss. With a powerful combination of ingredients, including apple cider vinegar, garcinia cambogia, and green tea extract, these gummies can help boost metabolism, reduce calorie intake, and support fat loss. By incorporating Supreme Keto ACV Gummies into your routine, you can take a step towards achieving your weight loss goals and improving your overall health.