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Order my new book, The Let Them Theory đ https://bit.ly/let-them đ It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. đ„ â Are you missing the one thing that would make all the difference in your effort to be healthier? I was⊠and the thing I was missing was weight training. In this episode, you will learn from Dr. Gabrielle Lyon (@DrGabrielleLyon), a medical doctor who is fellowship-trained in nutritional sciences and geriatrics. Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of âForever Strong: A New, Science-Based Strategy for Aging Wellâ and has decades of experience to share with you. In this conversion, Dr. Lyons discusses topics with you, such as: - What is muscle-centric medicine? - How your #muscles are the largest organ in your body and why that matters - What your muscles secrete helps with bone #health, brain health, and nutrient utilization. - The connection between your waistline measurement and brain output - The power of protein and what it does for your muscles - What type of protein counts and what doesnât - How to get more protein if you are vegan or vegetarian - Protein requirement for better hormone balance - Secret protein recommendations for every meal - Dr. Lyonâs medical opinion about the cause of obesity - How heart disease, diabetes, and Alzheimerâs disease can all begin as diseases of skeletal muscle - Weight training and sleeping better. - How little can you lift to get a result? - How to begin strength training if the gym intimidates you - Why yoga doesnât make your muscles stronger - What is lysine and why should you be looking for it every day? - What a myokine is and why it is so important for muscle growth, energy, and immune function You can purchase Dr. Lyonâs book, âForever Strong: A New, Science-Based Strategy for Aging Wellâ, here: https://a.co/d/3zgEDLB Follow Dr. Lyon: - Instagram: instagram.com/drgabriellelyon - Webpage: drgabriellelyon.com Watch the episodes on YouTube: https://bit.ly/45OWCNr My book! âThe High 5 Habitâ, here: https://a.co/d/g1DQ8Pt Follow me: - Instagram: https://bit.ly/3QfG8bb - The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP - Linkedin: https://bit.ly/46Mh0QB - TikTok: https://bit.ly/46Kpw2v - Sign up for my newsletter: https://bit.ly/46PVnPs In this episode: 00:00 Intro 05:32 How is skeletal muscle the largest organ in your body? 07:48 The connection between muscles and longevity. 11:14 The effects of yo-yo dieting on your body. 17:19 Shift your thinking to what you gain instead of what you lose. 19:38 If youâve been yoyo dieting, listen to this hopeful message. 26:45 What bothers Dr. G about social media health advice. 28:30 5 major health benefits of prioritizing your muscle mass. 33:06 What youâll feel day to day once you start resistance training. 34:40 How much protein Dr. G recommends in grams. 42:39 Switch out your breakfast for major body composition change. 46:02 Advice for our vegans and vegetarians. 50:55 What is the best type of exercise for your body? 52:32 This is the minimum amount of training for someone just starting out. 55:31 Why women need one high-intensity interval training episode per week. 58:19 What the heck is âmuscle magicâ and how does it help? 1:04:30 Do this to have a better relationship with your body. Listen to the podcast episode "The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer" - https://link.chtbl.com/DAinFkFf?sid=ep115_description â Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist đș Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow đ§ Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). â Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 â Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com â Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter â Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9
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Hims & Hers Health (HIMS) sold off most of its massive rally today that it got over the last couple weeks. George Tsilis points out that the FDA no longer sees shortages of Novo Nordisk's (NVO) Ozempic and Wegovy weight loss drugs. Hims & Hers creates a similar product, but George says there's more to the selling action when you turn to its earnings. ======== Schwab Network ======== Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribe Download the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185 Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7 Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watch Watch on Vizio - https://www.vizio.com/en/watchfreeplus-explore Watch on DistroTV - https://www.distro.tv/live/schwab-network/ Follow us on X â https://twitter.com/schwabnetwork Follow us on Facebook â https://www.facebook.com/schwabnetwork Follow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about #hims #hers #pills #medicine #prescription #ecommerce #online #medical #drugs #health #wellness #weightloss #wegovy #ozempic #weight #stocks #stockmarket
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đ€ą Struggling with nausea on Ozempic? These 7 expert tips will help you reduce side effects FAST â whether you're using Ozempic for weight loss or diabetes! Learn what to eat, what to avoid, and how to feel better quickly. đš Top Questions Answered in This Video: â How can I stop nausea from Ozempic? â What foods make Ozempic nausea worse? â Should I take Ozempic with food or on an empty stomach? â Is it normal to feel sick after an Ozempic injection? â Can ginger or peppermint really help Ozempic side effects? â When should I talk to my doctor about Ozempic nausea? đ Whether you're on 0.25 mg, 0.5 mg, 1 mg, or 2 mg, these tips are for you! đ Watch until the end to find out the #1 mistake people make that makes nausea WORSE! ===================== #Ozempic #OzempicNausea #OzempicTips #WeightLossJourney #DiabetesSupport #GLP1 #Semaglutide #OzempicSideEffects #HealthTips #DoctorExplains #NauseaRelief #GingerForNausea #HydrationTips #EatSmart #OzempicAdvice Disclaimer â Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for âfair useâ for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.
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Dr. Michael Raab explains the relationship between weight loss and arthritic joints. Find more answers to frequently asked questions about arthritis at http://ow.ly/4mJFVZ
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Are you struggling to lose weight and looking for a natural way to support your weight loss goals? Bio Lyfe Keto supplements may be the solution youâve been searching for. These supplements are designed to help boost your metabolism, increase energy levels, and support fat burning, making it easier for you to achieve your weight loss goals. In this article, we will explore the benefits of Bio Lyfe Keto supplements and how they can help you on your weight loss journey.
The Science Behind Bio Lyfe Keto
Bio Lyfe Keto supplements are formulated with natural ingredients that have been scientifically proven to support weight loss. One of the key ingredients in these supplements is exogenous ketones, which can help your body enter a state of ketosis more quickly. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates, making it easier to lose weight. By taking Bio Lyfe Keto supplements, you can help support your bodyâs natural fat burning processes and accelerate your weight loss results.
In addition to exogenous ketones, Bio Lyfe Keto supplements also contain other natural ingredients that can help support your weight loss goals. For example, these supplements may contain antioxidants that can help reduce inflammation in the body, improve digestion, and support overall health. By incorporating Bio Lyfe Keto supplements into your weight loss routine, you can give your body the extra support it needs to reach your goals.
The Benefits of Bio Lyfe Keto Supplements
There are many potential benefits to incorporating Bio Lyfe Keto supplements into your weight loss routine. One of the primary benefits of these supplements is their ability to help boost your metabolism. By increasing your metabolic rate, Bio Lyfe Keto supplements can help you burn more calories throughout the day, even when youâre not exercising.
Another benefit of Bio Lyfe Keto supplements is their ability to increase energy levels. When your body is in a state of ketosis, it burns fat for energy, which can help prevent energy crashes and keep you feeling more alert and focused throughout the day. By taking Bio Lyfe Keto supplements, you can experience increased energy levels that can help you power through your workouts and stay motivated to reach your weight loss goals.
How to Incorporate Bio Lyfe Keto Supplements Into Your Routine
If youâre interested in trying Bio Lyfe Keto supplements to support your weight loss goals, there are a few key ways you can incorporate them into your routine. First, be sure to follow the instructions on the product label and take the recommended dosage each day. Consistency is key when it comes to seeing results with any supplement, so be sure to take Bio Lyfe Keto supplements consistently to experience the full benefits.
In addition to taking Bio Lyfe Keto supplements, be sure to maintain a healthy diet and exercise routine to support your weight loss goals. While these supplements can help accelerate your results, they are most effective when combined with a healthy lifestyle. Be sure to eat a balanced diet rich in whole foods, get regular exercise, and stay hydrated to support your body in reaching your weight loss goals.
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Overall, Bio Lyfe Keto supplements can be a valuable tool in supporting your weight loss goals. By incorporating these supplements into your routine, you can help boost your metabolism, increase energy levels, and support fat burning, making it easier to achieve your weight loss goals. If youâre looking for a natural way to support your weight loss journey, consider giving Bio Lyfe Keto supplements a try and experience the benefits for yourself.
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