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How to navigate life after GLP-1 weight loss. Maintaining that weight loss after stopping medication can be challenging and requires a focused approach to lifestyle changes. •Gradual Tapering:Discuss with your doctor the option of gradually reducing the dosage instead of stopping it abruptly. •Lifestyle Changes:Focus on incorporating healthy habits like a balanced diet (with an emphasis on protein and fiber) and regular physical activity. •Exercise:Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, and consider adding strength training. •Focus on Health:Emphasize overall health and well-being rather than solely focusing on weight. Incorporating injectable vitamins & amino acids like B12 & NAD+ can increase your energy levels & help sustain your results.

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Sharing exactly HOW TO GET RID OF BELLY FAT & FLATTEN YOUR STOMACH. Check out this helpful Weight Loss Guide: https://tinyurl.com/y8vwxo7d 8give you my best tips & share 6 ab exercises that actually work! Skip ahead to Ab Workouts at; 7:00 ------------------------------------------------------------------------------------------------ Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox PINTEREST: http://www.pinterest.com/amynicolaox ⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: [email protected] ------------------------------------------------------------------------------------------------ *Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: http://bit.ly/2jmFveN *Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8 *Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9 * HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm * HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY * FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD *HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki HOW TO LOSE BELLY FAT VIDEOS: *HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb * HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3 * 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9 * BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS *FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre *TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY: http://bit.ly/2kaahvj. WORKOUT VIDEOS: * MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf * 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st * MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr * MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd * SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3 * AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3 * AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu * AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq WHAT I ATE VIDEOS: * WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i * WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9 * WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t * WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R * WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn * WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e * WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn * WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw * WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX FOOD VIDEOS: *CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P *HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL *FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J *WHAT'S IN MY FRIDGE?: http://bit.ly/2jmKI6a *FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi *COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp *BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0 *HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg WEIGHT LOSS MOTIVATION VIDEOS: *WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ * WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k *WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP *WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX WEIGHT LOSS Q&AS: *WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY *WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q *WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI *WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI *WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn * WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx * WEIGHT LOSS Q&A 7 - http://bit.ly/2jxtA0U * WEIGHT LOSS Q&A 8 - http://bit.ly/2kbKzqv OTHER VIDEOS: * HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC *ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV * HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I * WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja * WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg * WEIGHT LOSS MISTAKES + REASONS YOU'RE NOT LOSING WEIGHT: http://bit.ly/2kbxeyG * HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD

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Get a flatter stomach and strengthen your core with this abs workout routine! Let's do this together! 💪 😉 ❤️ I hope y'all enjoy this video ❤️! #absworkout #losebellyfat #coreworkout #abs #fitnessjourney #princessbravo #motivation #gymgirlie #sixpack #abs 💕 NEW VIDEOS: https://www.youtube.com/playlist?list=PsBRpC1Y5Ku05-blqAcj7OER11Ug 💕 SkinCare Products, DIYs & ROUTINES: https://www.youtube.com/playlist?list=PLBeJ6BvISdY0EBVGOMyFJBOA2jCyHUofM 💕 Hair + Wig Series| Styles| Tutorials|Care Tips| Maintenance: https://www.youtube.com/playlist?list=PLBeJ6BvISdY089yGZVSUghyAeqwDMF6VR 💕 Eye Make-up| Lashes| Tutorials: https://www.youtube.com/playlist?list=PLBeJ6BvISdY2f_Y4PHgZEfJHraqxomeNU 💕 Lippies | Hacks |Tutorials: https://www.youtube.com/playlist?list=PLBeJ6BvISdY057z571Q1LhTCBandaCLEHeadwraps | Scarfs | Turban | TWA Inspired: https://www.youtube.com/playlist?list=PLBeJ6BvISdY08jjF1b-qvZaIluFOwmHYi 💕 GRWM: https://www.youtube.com/playlist?list=PLBeJ6BvISdY0sC7gEDORQdK4lsMKEBk3X 💕 Bandana Inspired: https://www.youtube.com/playlist?list=PLBeJ6BvISdY1bg5wMY9LqQHb-r5BEhAZc 💕 LipCare: https://www.youtube.com/playlist?list=PLBeJ6BvISdY3n6KMW0Fp9OUfYWbO7gxrn 💕 Everything Foundation: https://www.youtube.com/playlist?list=PLBeJ6BvISdY1wR34FBESNlZw_XgNILapZ FOR BUSINESS/SPONSORSHIPS: EMAIL: [email protected] Social Media 💕 FACEBOOK: Princess Bravo INSTAGRAM: princessbravo254 SNAPCHAT: princessbravo3 TIKTOK: princessbravo254 PINTEREST: bravoprincess2 TWITTER: princessbravoKE ------------------------------------- 🦋SUBSCRIBERS COUNT at upload: 2026 (💕Thank You A Milli, Billi, Trilli 💕)princessbravogang Love, 💕 Princess Bravo If you reached here ... thanks for the love and support you show by watching and commenting on my YouTube Videos.💕The world is in a BETTER PLACE because of people like you Who SUPPORT and SPREAD POSITIVITY ❣️🙏..WE ALL NEED THAT since there's so much that is against us,.. that we should just stick together 😉.We are all a FAMILY. Thanks for being a part of this youtube family. FTC DISCLAIMER: -------- THIS VIDEO IS NOT SPONSORED! The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I will however always give my 100% opinion. My videos are only intended for information and educational purposes, (as well as entertainment + I love being me) Any information associated with this video should not be considered as a substitute for prescriptions suggested by health care professionals. Readers and or viewers are subjected to use this information on their own discretion. This channel does not take any responsibility for any harm, side effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Always do a patch test first to see if your skin is allergic to any of the ingredients or products mentioned in my videos. Everyone's skin and body type are different, so results can vary from person to person. I post my experiences in video form and can't guarantee that all of the makeup and or skin care products I use or I recommend will suit you. Please discontinue use if your skin does not react well to the regimen. MUSIC rights to the rightful owner ©️©️

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