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Lose Weight Fast With This 33 Minute Daily Exercise Habit
A little over 500 calories, these chicken burgers (sandwiches) are the perfect snack or dinner to help you stay on track with your fitness goals. They're filling and suitable for taking out the house. The average daily calorie intake is around 2000, as long as you stay under your deficit you'll start losing weight. RECIPES: https://chefjackovens.com MY COOKBOOK (FREE SHIPPING): https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] ➖ FOLLOW ME ➖ Instagram: https://www.instagram.com/chefjackovens/ Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens?_t=8rLl7ESvDQF&_r=1 Patreon: http://patreon.com/chefjackovens ➖ BECOME A MEMBER ➖ https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ PRODUCTS ➖ My Cookbook: https://bit.ly/4fjQbry Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha Koi Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ RECIPE ➖ Serves - 5 750g (1.6lb) - Chicken Mince 2 tsp (8g) - Onion Powder 1 tsp (4g) - Garlic Powder 1 tsp (4g) - Smoked Paprika 1 tsp (4g) - Celery Salt 1/2 tsp (2g) - Ground White Pepper Crumb & Buns - 3 - Eggs, Beaten 120g (4.2oz) - Cornflakes, Crushed 1/2 tsp - Dried Thyme 1/2 tsp - Dried Basil 1/2 tsp - Dried Oregano 1 tsp - Celery Salt 1 tsp - Mustard Powder 1 1/2 tsp - Sweet or Smoked Paprika 1/4 tsp - Garlic Salt 1/2 tsp - Ground Ginger 1/2 tsp - Ground Black and White Pepper, Combined 5 - Low Carb Burger Buns 150g (5.2oz) - Lettuce, Shredded 5 - Cheese Slices (Optional) Spicy Sauce - 125g (1/2 Cup) - Natural Greek Yogurt 2 Tbsp (40ml) - Franks Hot Sauce Salt & Pepper To Taste Method - Add the chicken mince and seasoning in a bowl and mix well to combine. Divide the mince into 5x 150g (5.2oz) patties and set aside. Smash and crush the cornflakes into coarse crumbs and place them in a bowl. Add all the spices and seasoning and mix well to combine. Place the patties in the beaten egg, coat, and remove any excess. Transfer the potties to the seasoned cornflakes and coat well. Place onto a baking tray and repeat with the remaining batches. The patties can be cooked in an oven or an air fryer with a light coating of spray oil. The oven temperature is 200.c - 390.f for 20-22 minutes or until golden and crispy. For the air fryer, 190.c - 375.f for 16-18 minutes or until golden and crispy. With both ways, flip the patties halfway through. If cooking in the oven, set it to bake and place the patties on a baking tray lined with parchment paper. For the sauce, combine all the ingredients in a bowl and mix well. Store in the fridge until ready to serve. To serve, toast the buns to your liking and place 1/5 of the sauce on the top and bottom buns. Add lettuce, burger patty, and the top bun. Store in the fridge for up to 3-4 days and in the freezer for up to 3 months, stored in an airtight container, food-safe paper, aluminium foil, or zip-lock bags. Dig in. Reheat in the microwave, pan, oven or air fryer until hot in the centre. Video Hosted, Produced, Directed and Edited By Jack Ovens
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How To BUILD Glutes While LOSING A LOT OF WEIGHT (You DON’T need to bulk for muscle) “I am the highest weight I’ve ever been. I have the highest amount of fat on my body that I’ve had. Although I am big all over, my glutes are pretty flat right now. How can I BUILD my glutes while getting to a healthy weight?”. In many people's minds, losing a significant amount of body fat involves starving yourself and doing tons of cardio but this isn’t the most optimal way to do things. Although it is difficult to build muscle in a calorie deficit, it can be done and is worth the effort because it will help you lose more fat anyways. As you lose the fat, the muscle you've built will be revealed. In this video, we're going over my top tips for building glutes when you have a lot of weight to lose. ▶︎REFERENCED/RELATED VIDEOS: ✅Video The Question Is From (HOW TO MAINTAIN GLUTES WHILE LOSING WEIGHT): https://youtu.be/QjKTkUBGAn8 ✅How To Calculate Calorie Deficit For Fat Loss (WITHOUT Undereating) - 3 Methods https://youtu.be/FKaJ68vv4b8 ✅5 Ways To Maintain Glutes While Losing Weight (AT HOME FRIENDLY🏠) https://youtu.be/PBS9g2AYDY4 🔁 Lose Fat- Keep the Glutes PLAYLIST: https://youtube.com/playlist?list=PLKXtjN7Re92Vp2a6RxV7knz2sNzCDoqO9 ___________________________ Follow me!! 🎉 SUBSCRIBE: https://www.youtube.com/lauragfit?sub_confirmation=1 🙆🏼♀️ Instagram: @Lauragfit 💪Training and Nutrition Programs: https://www.lauramichellefitness.com (subscribe to my email list for freebies!!!) 👤 Facebook: https://www.facebook.com/lauragfit 📩 Email: [email protected]
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Most Effective Exercises To Lose Weight #yoga #workout #abs #exercise #shorts#weightloss #bellyfat#youtubeshorts #ytshorts #trending #reducebellyfat #bellyfatloss #athome#weight loss#weight loss transformation weight loss exercises at home part 429 #yoga #weightloss #fitnessroutine #short #ytshorts #workout #trending #reducebellyfat #bellyfat #abs #weight #exercise#how to lose weight#coach dane miller#weight loss #motivation #challenge #bellyfat #losebellyweight #fatloss #exercise transformation #shortExercises 2 weeks program how to dunk 3 tricks to lose weight fast home weight loss fat burn how to lose weight healthy increase vertical lose fat if you cant lose weight watch this at home workout how to lose weight without working out yo yo effect in weight loss belly fat full body workout workout fitness weight loss journey lean belly fat workout weight loss, how to lose belly fat, home workouts, yoga for weight loss, belly fat workout, weight loss exercises at home, yoga for beginners, weight loss tips, sculpt abs, 10 minute morning yoga, morning yoga for beginners, fat burning, abs workout, yoga class, fat loss, 10 min morning yoga, belly fat, yoga routine, yoga with kassandra, yoga workout, abs sculpting, yoga at home, vinyasa yoga, morning yoga flow, at home workout, flat stomach workout, morning yoga, abs Desclaimer- video is for educational purpose only.CoPyright Disclaimer Under Section l07 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a useful permitted by coPyright statute that might otherwise be infringing. Non proft, educational or personal use tips the balance in favor of fair use.
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#activeketogummies #activeketogummiesreview #activeketogummiesreviews ACTIVE KETO GUMMIES REVIEW ❌ (⛔️NEW 2024 ALERT⚠️)❌ Active Keto Gummies Reviews – Active Keto Au #activeketogummies #activeketogummiesreview #activeketogummiesreviews ======================================================= ✅ INTRODUCING ACTIVE KETO GUMMIES – KETO DIET Active Keto Gummies is a cutting-edge, natural weight loss solution designed for those who've faced challenges in their weight loss journey. It enhances metabolism and curbs hunger by promoting fat burn consistently, eliminating the need for rigorous workouts or strict diets. ✅ WHY CHOOSE ACTIVE KETO GUMMIES? By incorporating these gummies into your regimen, not only will you shed pounds, but you'll also gain a newfound sense of self-worth. Imagine fitting into those outfits tucked away in your wardrobe, catching appreciative glances from loved ones, and receiving compliments on your radiant appearance. Moreover, with increased vitality, you'll have the zest to engage in playful activities with your kids and be more productive at your job. As you watch the fat from your belly, thighs, arms, and face disappear, you'll rediscover a youthful, self-assured, and rejuvenated version of yourself. ✅ PURCHASE WITH CAUTION! It's essential to purchase Active Keto Gummies from genuine sources. With its rising popularity, numerous imitations have flooded the market. However, only the authentic Active Keto Gummies, available exclusively on its official website, guarantees the mentioned benefits. Counterfeit versions not only fail to deliver results but may also jeopardize your health. For your convenience, I've provided a link to the official site in this video's description, ensuring you acquire the authentic product. ✅ Key Moments of Active Keto Gummies Review? - Active Keto Gummies Reviews – Active Keto Gummies Price - Active Keto Gummies Weight Loss Supplement – Keto Diet: 00:15 Active Keto Gummies Reviews 00:27 Active Keto Gummies Important Alert 01:04 What is Active Keto Gummies? 01:25 Active Keto Gummies Money Back Guarantee 02:01 Where to Buy Active Keto Gummies? 02:28 Active Keto Gummies Review 02:52 Active Keto Gummies Supplement 03:14 Where to Buy Active Keto Gummies? 03:28 Active Keto Gummies Review 03:52 Active Keto Gummies Supplement ACTIVE KETO GUMMIES REVIEW ❌ (⛔️NEW 2024 ALERT⚠️)❌ Active Keto Gummies Reviews – Active Keto Au ACTIVE KETO GUMMIES REVIEW ❌ (⛔️NEW 2024 ALERT⚠️)❌ Active Keto Gummies Reviews – Active Keto Au ACTIVE KETO GUMMIES REVIEW ❌ (⛔️NEW 2024 ALERT⚠️)❌ Active Keto Gummies Reviews – Active Keto Au ACTIVE KETO GUMMIES Video Tags (ignore): Keto diet,Keto gummies,Active keto gummies,Active keto gummies,Active keto review,Active keto gummies review,Active keto gummies review,Active keto gummies reviews,Active keto gummies complaints,Active keto gummies 2023,Active keto gummies customer review,Active keto gummies ingredients,Active keto gummies refund,Active keto gummies side effects,Active keto gummies evaluation,Active keto gummies honest customers,reviews on Active keto gummies, Active keto gummies weight loss
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"🔥Lose Belly Fat at Home: Effective Exercises for Weight Loss in 10 Minutes!" #trending #shorts #yt
"Want to lose weight fast without a gym? In this video, we share the best home exercises for weight loss, perfect for beginners and those looking to burn fat quickly. Whether you're targeting belly fat, toning your legs, or just want a total body workout, these fat-burning exercises are all you need! No equipment? No problem! You can do these workouts from the comfort of your home and start seeing results within weeks. Follow along with this 10-minute routine to kickstart your fitness journey. 💪
✅ Don’t forget to SUBSCRIBE for more free home workouts and fitness tips. Hit the bell icon to stay updated with our latest videos!
Time Stamps: 0:00 - Introduction 0:45 - Exercise 1: Squats to Tone Your Legs 1:45 - Exercise 2: Burpees for Full Body Fat Burn 3:15 - Exercise 3: Planks to Strengthen Your Core 4:30 - Exercise 4: Mountain Climbers for Cardio 5:15 - Exercise 5: Lunges for Lower Body 6:30 - Cool Down and Stretching 7:00 - Final Thoughts and Tips
💡 Pro Tips:
Stay consistent for maximum results
Pair this workout with a balanced diet for faster weight loss
Don’t skip rest days—your body needs recovery time
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