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WANT TO OWN IT? Buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/full-body-metabolic-strength-download/ DESCRIPTION Get ready to torch calories and sculpt your body with this 30-minute fat burning workout! This metabolic cardio and strength training routine is designed to push you to your limits and deliver real results. In this 30-minute workout, we'll be using a combination of light and medium dumbbell exercises to target all major muscle groups, including your arms, legs, core, and more. Don't have dumbbells? No problem! You can easily substitute with water bottles or any other household item with a bit of weight. This workout is perfect for: Burning fat and losing weight Building lean muscle and toning your body Improving cardiovascular health and endurance Boosting metabolism and energy levels This 30-minute workout is designed to be challenging yet achievable. So, what are you waiting for? Let's get started and crush this workout together! Duration: 35 mins Equipment: hand weights (1.5kg/3lb, 2.5kg/5lb and 3.5kg/8lb) SUBSCRIBE // to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA/join 😀❤️ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation! Youtube LINDA ACTIVE: https://www.youtube.com/@LindaActive Website: http://www.workoutdvdworld.com.au/ https://www.facebook.com/Linda.Barlates.Body.Blitz/ Instagram: https://instagram.com/barlates_body_blitz/ Youtube Calm Relax Studio: https://www.youtube.com/@calmrelaxstudio

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How To Make Losing Weight Stupidly Easy

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