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How To Prevent Loose Skin While Losing Weight Part 1

How I Went From 100kg To 77kg In 3 Months Ozempic Fasting Gastric Balloon Weight Loss Journey

In this video, we’re kicking off our group “VSG Again” journey, my pouch reset—starting March 1st! This structured reset mimics the VSG process, step by step, but without the surgery. Together, we’ll follow the same pre-op and post-op timelines, building sustainable habits to support long-term health and wellness. Why Are We Doing This? After my VSG surgery, I realized the magic wasn’t just in the procedure—it was in the structure of the diet and the lifestyle changes. That’s why we’re recreating this process. I’ve always said if my weight ever crept back up, I’d restart the VSG journey, and now I’m inviting YOU to do it with me. This isn’t about perfection or quick fixes. It’s about progress, accountability, and making manageable, healthy changes that stick. I can't wait for you guys to see me on this roller coaster this year! JOIN US: Facebook Group - https://www.facebook.com/groups/vsgsupportgroup If you don’t have facebook (isnt as active)- https://groupme.com/join_group/105385964/s3m8uvF2 Resources 📄 Download my surgeon’s paperwork, especially at your dr's appt: Pre-Op Diet Guide - https://drive.google.com/file/d/1RflrNAlwUOiSGJerR7l8Vfindw0QmUv8/view?usp=sharing Post-Op Diet Guide - https://drive.google.com/file/d/1Vll5ucmSe3XEubyEf7Vv7DNec1eix3TE/view?usp=sharing 💬 Join the Facebook community: https://www.facebook.com/groups/vsgsupportgroup If you don’t have facebook (isn’t as active)- https://groupme.com/join_group/105385964/s3m8uvF2 📅 Full timeline breakdown: March 1st - Pre-op Diet Begins (Two protein shakes + one meal a day OR follow the post-op diet plan from PDF) March 15th - "Surgery Date" – Clear Liquid Phase (Phase 1) March 25th - Phase 2 - Full Liquids April 4th - Phase 3 Soft Foods April 19th - Phase 4 Small Meals June 15th - Completion Day Each phase is carefully designed to help us reset and rebuild the habits that lead to lasting success. I’ll be sharing my surgeon’s original plan in the description here on our group Facebook to help guide you. Important Notes - Make sure to consult with your doctor and get medical clearance before starting. - This is a serious, structured process, so please participate only if it’s right for your health. - Remember, it’s not about being perfect—it’s about showing up for yourself. ♡ weight loss journey 2025 playlist - https://www.youtube.com/playlist?list=PLMA0JHfTihuTqQppDxAq4L_NlYKyGJbJy Items to gather (my suggestions, but get what you want :) 1. COMPLETE Electrolytes - https://rstyle.me/+nxwgXRXJhEwmw26gGTJzTg 2. Protein (my dairy free fav) - https://rstyle.me/+9tiXPjaOqnaBspOZS-9JOw 3. Clear Protein sugar free - https://rstyle.me/+I64Kl2nXCrFRbdyH08PPgQ 4. Electrolyte Popsicles sugar free (these saved me after surgery...so good in clear stage) - https://rstyle.me/+V7LQO0wZtdEuGaF236WRkg 5. Half Gallon Water Bottle - https://rstyle.me/+wej5MhhFsTSy5RSwptwHug My 40 Pound weight gain video - https://youtu.be/bRietFWckT8 ♡ click to subscribe: ❥ https://www.youtube.com/channel/UCabXrVeOaiX4iD_eDSR63Cg ♡ Bali Girls Trip Details: ❥ https://trovatrip.com/trip/asia/bali/indonesia-with-stella-kittrell-jul-2025 ♡ follow me: ❥instagram - http://instagram.com/thestellawilliams ❥tiktok - https://www.tiktok.com/@stellakittrell?lang=en ❥LTK - https://www.shopltk.com/explore/stellakittrell ❥Poshmark - https://poshmark.com/closet/stellakittrell ❥Depop - https://www.depop.com/stellakittrell/ 📧: [email protected] Mailing Address: Stella Kittrell 9914 Reisterstown RD Ste 119 Owings Mills, MD 21117 Disclaimer: This program is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical conditions or to replace professional medical advice. Please consult with your doctor or a licensed healthcare professional before beginning any new diet or fitness program. Participation in this program is voluntary and at your own risk. The content provided in this group/video/post is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay seeking it because of something you have read or seen here. Results may vary. Success with this program depends on many factors, including individual effort and medical history. No specific outcomes are guaranteed. By participating in this program or following any recommendations, you acknowledge that you are doing so voluntarily and at your own risk. The creators of this program are not liable for any adverse outcomes or damages resulting from participation. This group is a supportive space for education and encouragement. Any advice or opinions shared by participants are their own and do not reflect the views of the program creators. Please consult a professional for advice tailored to your specific situation.

Super Slim Keto: Making Waves on Shark Tank

Discover the potential risks associated with off-brand versions of semaglutide medications like Wegovy, Ozempic, and Rybelsus. The U.S. FDA warns patients about the safety concerns of compounded semaglutide, emphasizing that these modified medications are not FDA-approved or evaluated for safety, effectiveness, or quality. Compounding pharmacies are permitted to prepare versions of drugs in short supply, but patients should be cautious as these products may not contain the same active ingredient as FDA-approved versions. Stick to prescribed semaglutide medications obtained from licensed healthcare providers and FDA-registered facilities. Learn more about the FDA-approved semaglutide products and the importance of obtaining them legally. Learn more : https://wdcweightloss.com/ #doctor #healthylifestyle #healthtips #diabetes #pharmacy

10 Kg Weight Loss 1 Month I Full Bodyexercise At Home

Tirzepatide has been making waves in the medical community, but what makes it so special? In this video, we'll dive into the benefits and advantages of Tirzepatide, a medication that's been gaining attention for its potential to revolutionize the treatment of certain health conditions. From its unique mechanism of action to its potential therapeutic applications, we'll explore what sets Tirzepatide apart from other medications on the market. Whether you're a healthcare professional or simply curious about the latest developments in medicine, this video is for you. So, let's get started and discover what makes Tirzepatide so special!

Good Morning America New Report On The Effect Of Weight Loss Drugs On Heart Disease

Best Way to Take Vitamin D Supplement Always take it with a meal that has some fat – like ghee, nuts, eggs, or dairy – because vitamin D needs fat to absorb well. You can also take it with a glass of milk, especially full-fat milk. Morning or afternoon is the best time – avoid late night as it may disturb sleep. Prefer Vitamin D3 over D2 – it’s more effective. Liquid or softgel forms absorb better than tablets. If you’re low on vitamin D, check your blood levels and follow your doctor’s dose. Bonus: Taking it with magnesium and vitamin K2 helps your body use it better.

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Are you on a keto diet and want to detoxify your body? Look no further than Bio Detox Keto ACV Gummies! These gummies are specifically designed for cleansing the body while in ketosis. With apple cider vinegar and other natural elements, these gummies can help you lose weight and become healthier. Read on to learn more about how Bio Detox Keto ACV Gummies can help you detoxify your body on keto.

What are Bio Detox Keto ACV Gummies?

Bio Detox Keto ACV Gummies is a blend of apple cider vinegar, vitamins, and minerals that promote detoxification in the body. They were formulated as a supplement to your keto diet that works towards maintaining ketosis while flushing out impurities from your system. When it comes to washing away toxins from the body, there are few things that compare to this brand which has been made using organic ingredients only.

Each one of these is full of nutrients required for effective detoxification during ketogenic dieting. For instance, apple cider vinegar has been used for centuries due its ability to cleanse liver and improve digestion. Additionally, there are vitamins and minerals included in BDKAG such as D3 that enhance natural process by which toxins leave our bodies thus rejuvenating us.

How do Bio Detox Keto ACV Gummies work?

Apple cider vinegar together with some other compounds found in them helps make sure that once taken into the system through consuming them they support bodily purification action. By so doing, this results into increased metabolic rates as well as improve digestion hence assist reduce weight levels among men who consume ketogenic meals like this one.

Besides apple cider vinegar some minerals as well as vitamins have been mixed up within BDKAG so far making its presence essential when it comes down onto removal procedure out from human systems; or else someone s whole being gets sick because of toxic substances collecting all over him/her . With those supplements forming part of their ketosis menu, one may as well facilitate his/her body’s detoxification mechanisms and achieve good health.

Benefits of Bio Detox Keto ACV Gummies

There are several advantages of using Bio Detox Keto ACV Gummies in your keto diet. Not only can these gummies help you detoxify your body, but they also assist with weight loss and make you healthier overall. Some key advantages of this product include:

1. Detoxification: The apple cider vinegar and other natural herbs contained in BDKAG ensure that the body is cleansed by removing toxins from it thereby making an individual feel better about him/herself.

Are Bio Detox Keto ACV Gummies safe?

Yes, one can take them while following a ketogenic lifestyle without any danger since they have been made with natural components only not harmful additives or chemicals used during their manufacturing process. However, if someone has underlying diseases or is under medication then it is always prudent to consult a physician before taking new routines like that.

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Fda Issues Warning Over Risks Of Offbrand Weight Loss Drugs

WHOLE BODY FAT BURNING 🔥 WORKOUT #shots #ytshorts #exercise #workout #fatloss #fitness #wieghtloss

Chrissy Metz 42 Shocks Fans With Stunning Weight Loss In Bold New Photo

Live Fastest Fat Loss Tips | Lose 12 KG in 1 Month Without Starving|Indian Weight Loss Diet by Richa Welcome to another live session on Indian Weight Loss Diet by Richa — your go-to platform for real, sustainable fat loss through Indian food! 🔥 In this LIVE video: - We talk about the 7 Days No Food Challenge that helps you lose up to 10 kg in just 7 days. - How you can eat Paneer Tikka, Desi Ghee, Coconut Oil and still lose weight. - The truth about carbohydrates, potatoes, and weight loss. - Special guidance for lactating mothers and housewives trying to shed baby fat without harming milk production. - What supplements we recommend (like Omega 3 and Multivitamins) to help boost your metabolism. - How to eat healthy and lose 12 kg in 1 month with full stomach meals! 🎯 Join our challenges: 👉 7 Days No Food Challenge 👉 21 Days Weight Loss Challenge 👉 35 Days Extreme Weight Loss Challenge 👩‍🍳 Explore fat-loss recipes using Desi Ghee, Paneer, Cheese, and more! 🍲 Search on YouTube: “Weight Loss Roti by Richa” or “Indian Weight Loss Diet Roti” 💬 Ask your questions in the comments or join our next live. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #IndianWeightLossDiet #WeightLossByRicha #7DaysNoFoodChallenge #PaneerTikkaForWeightLoss #FatLossJourney #DesiWeightLoss #ExtremeWeightLossChallenge #WeightLossTipsIndia #RotiForWeightLoss #FastingForFatLoss #LactatingMotherWeightLoss #HousewifeWeightLoss #LoseWeightWithIndianFood #FastestWeightLossCourse #NoCarbWeightLoss

How To Prevent Loose Skin While Losing Weight Part 1