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Want to lose fat without sacrificing muscle? Here’s what works: 1️⃣ Keep lifting heavy. Don’t fall for the light weights and high reps myth—it won’t help you define muscle or burn fat. Stick to hard training to maintain strength and muscle mass. 2️⃣ Prioritize protein intake. Aim for 2gm of protein per kilogram of body weight daily to preserve muscle during a calorie deficit. Focus on these two fundamentals, and you’ll successfully lose fat while maintaining your hard-earned muscle. No shortcuts—just smart, effective strategies Follow for more tips 🙌 #fitnesstips #fatlossjourney #GymTips #FitnessJourney #healthylifestyle #GymLife #gym #workout #workoutmotivation #diet #discipline #motivation #inspiration #Bodybuilding #bulking #cutting

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Wondering how to ask your doctor for weight loss pills? Weight loss can be a tricky topic but having an honest conversation with your doctor will get you the best advice on weight loss pills. Here are some suggestions for how to start talking to your doctor about weight loss medication: “I’m concerned about my weight. What is a healthy weight for my height?” “I’m motivated to lose weight, but I’m not sure how to go about it. What weight loss methods and treatments would you recommend to help?” “I’ve been working on weight loss this year but haven’t had much success. Am I a good candidate for medication?” Conversation tips: Bring up any weight or weight-related health concerns you have by asking questions about weight management Ask about specific medications Discuss what appropriate weight or other weight-related health goals you should aim for like BMI or waist circumference Talk about your current lifestyle habits like diet, exercise, sleep schedule, medical history, and more Here are some weight loss and weight loss medication questions you may want to ask: What are the pros and cons of different weight loss pills? What are the common side effects of weight loss pills? How long should I take weight loss pills for? What other weight loss treatments are available? What’s a realistic weight loss goal for me? Could a weight loss program help me? Visit our blog to learn more: https://www.forhers.com/blog/how-to-ask-doctor-weight-loss-pills Prescription products require an online consultation with a medical professional who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information. https://www.forhers.com/ The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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Awal Madaan's Online Spoken English Course on Discount ! Details: https://bit.ly/awalspokenenglishcourse In our busy life, we don't take out time for our body. At first, we ignore all the advice of doctors but when the problem becomes big, then we have to spend a lot of money to cure ourselves. Why don't we start following some basic habits to maintain a balanced morning routine so that we never face such problems in life? It is never too late. If you have put on a lot of weight, see my 6 miracle morning habits for success in losing weight fast Our health is number one priority in life. If you are sick, you cannot work, you cannot go to office or run a business, so forget about the dream of becoming rich. So my dear friends, start these 6 morning habits from today and live a happy and successful life. I hope you have got motivation & inspiration to lose weight quickly through this video in Hindi. More weight loss videos - https://www.youtube.com/playlist?list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7 TsMadaan is a Hindi Youtube channel on motivation, inspiration, health, English, etc.