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In this episode, we explore the growing popularity and science behind GLP-1 receptor agonists like semaglutide (Ozempic®, Wegovy®), medications initially developed for type 2 diabetes that have become game-changers in weight loss management. We’ll examine how these drugs work to regulate appetite, slow gastric emptying, and promote fat loss while discussing their effectiveness compared to traditional approaches. With soaring prescription rates and celebrity endorsements, GLP-1 agonists have gained attention for their transformative potential in combating obesity, a chronic condition affecting millions. Listeners will learn about the benefits, side effects, and myths surrounding these medications, as well as the economic and accessibility challenges that patients face. We’ll also highlight the importance of combining these treatments with healthy lifestyle changes to achieve sustainable weight loss. Whether you’re curious about the science or considering options for weight management, this episode delivers a comprehensive overview for the lay audience.
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Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video: Unhealthy Fat vs Healthy Fats - https://youtu.be/rLm4BZkFALg?si=8J-iQFH8HqRhJX_J ------------------------------------------------------------------------------------------------ Links mentioned in the video: Daily Stretching Exercises for Beginners - https://youtu.be/LCyP3F7gRC4 ------------------------------------------------------------------------------------------------ Have you been struggling with extra pounds and looking for an effective solution? In this Weight loss yoga routine, I’ll guide you through a dynamic blend of stretching exercises, surya namaskar, and Suryanamskar flows to specifically burn fat and promote healthy weight management. By focusing on Yoga for belly fat, you’ll see how each posture not only strengthens your core but also boosts your metabolism, making yoga for weight loss a natural and sustainable option. To complete your session, we’ll end with a Light meditation for relaxation, giving you time to recharge both mind and body. Jump in now and discover a transformative approach that combines mindful movement and proper breathing for a fitter, happier you! #yoga #workout #weightloss ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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Sherri Shepherd’s Inspiring Journey of Weight Loss Transformation
The journey of weight loss is often a deeply personal and transformative experience, one that requires not just physical changes, but also mental fortitude and an unwavering commitment to self-love. Sherri Shepherd, the renowned actress, comedian, and television host, exemplifies this journey in her own life. Over the years, she has been candid about her struggles with weight and the societal pressures that accompany fame. Shepherd did not simply embark on a diet or exercise routine; she embraced a holistic approach to health that emphasized mental well-being, emotional support, and a redefinition of self-image.
Sherri’s transformation has not only been a physical endeavor but also a powerful statement about self-acceptance and confidence. Initially, her weight gain became an unavoidable topic, garnering attention from media outlets and the public alike. Yet, rather than shying away from these discussions, she chose to confront them head-on. This perseverance has allowed her to not only achieve her weight loss goals but also inspire countless others who struggle with similar issues. Shepherd’s story is a testament to the idea that the journey of weight loss is not merely about numbers on a scale; it’s about learning to love oneself and prioritize health over perfection.
As Shepherd ventured into her weight loss journey, she was met with numerous challenges. From social pressures to personal setbacks, she had to navigate a myriad of obstacles that tested her resolve. However, her story is one of resilience. She harnessed the power of community, strength training, and nutritional education, emphasizing that creating healthier habits is a marathon, not a sprint. Shepherd’s narrative demonstrates that it’s never too late to embrace change and tackle the barriers that impede personal growth.
Sherri’s Initial Struggles with Weight
Sherri Shepherd’s weight journey began during her early career in the entertainment industry, where she quickly rose to fame. The pressures of Hollywood and societal expectations regarding body image took a toll on her self-esteem and overall well-being. For many in the public eye, the scrutiny of weight is relentless, often leading to feelings of inadequacy and anxiety. Sherri experienced this firsthand, and it fueled her desire to make significant changes in her life. In interviews, she has shared how these external pressures often dictated her emotions and decision-making, leading her to unhealthy habits.
During this time, Shepherd struggled not only with her physical appearance but also with self-perception. The overwhelming desire to fit into the mold of what was considered beautiful often resulted in extreme dieting and unhealthy weight loss methods. She candidly recounted moments of frustration and disappointment, where the scale would fluctuate, reflecting the ongoing battle between her mental health and societal expectations. Sherri’s candid reflections about her struggles resonate with many who feel they are fighting an uphill battle with their weight.
Recognizing the need for change, Sherri began to reevaluate her relationship with food and her body. She understood that her weight loss journey had to come from a place of self-love rather than self-loathing. This epiphany allowed her to approach her health journey from a holistic perspective, focusing on overall wellness rather than aesthetic goals. With the support of her friends and family, she took the first steps towards a healthier lifestyle that embraced all aspects of her being.
The Turning Point: Embracing Healthy Habits
Sherri’s transformation truly began when she acknowledged the importance of incorporating healthy habits into her daily routine. She recognized that embarking on a weight loss journey was not just about shedding pounds but also about cultivating a sustainable lifestyle. This involved making conscious decisions related to her diet, physical activity, and self-care. One significant change was the introduction of regular exercise into her schedule. She discovered physical activities that she loved, which made it easier to stay motivated and committed to her goals.
Alongside physical activity, Sherri focused on changing her eating habits. She began to educate herself about nutrition, understanding the impact that food has on her body and mind. By incorporating more whole foods, fruits, and vegetables into her diet, she started to feel more energized and healthier. Sherri also emphasized portion control and mindful eating, which helped her build a healthier relationship with food. This transition was not without its challenges; there were setbacks and moments of temptation, but her determination to succeed kept her on track.
Throughout this journey, Sherri actively sought support from various sources, including fitness communities and professional trainers. She often spoke about the importance of surrounding oneself with positive influences that encourage growth and achievement. Engaging with others who share similar goals provided her with the motivation and accountability she needed to stay focused. Sherri’s turning point signifies a crucial lesson for many: embracing healthy habits is about establishing a lifestyle shift rather than a temporary solution.
The Role of Mentorship and Community Support
A pivotal aspect of Sherri Shepherd’s weight loss journey was the role of mentorship and community support. Recognizing that she could not do it alone, she sought guidance from experts and established a support network that would help her navigate her challenges. This included collaborating with dietitians, fitness trainers, and health professionals who provided valuable insights and tailored plans to meet her specific needs. Shepherd has often mentioned how crucial these relationships were in maintaining her motivation and enthusiasm for her health goals.
https://youtube.com/watch?v=f2LOT5qmEq4
Additionally, Sherri became an active participant in online health forums and local fitness groups. The power of community cannot be overstated; it offered her a platform to share her experiences, exchange tips, and celebrate milestones with like-minded individuals. This sense of belonging fostered an environment of encouragement and positivity, where everyone uplifted one another, making the journey more enjoyable. She often emphasized that shared experiences could ease struggles and reinforce the idea that no one is alone in their battles.
Through mentorship and community support, Sherri Shepherd not only transformed her own life but also became a beacon of inspiration for others. She actively uses her platform to advocate for healthy living and the importance of seeking help when needed. By sharing her journey, she has motivated countless individuals to take charge of their health, fostering a movement centered on collective empowerment and positive change. This connection reinforces the understanding that weight loss and wellness are not solitary undertakings; they thrive in community.
Self-Love: The Core of the Transformation
At the heart of Sherri Shepherd’s weight loss transformation lies the theme of self-love. Throughout her journey, she has emphasized that true change begins from within. For many, including Sherri, external pressures can distort self-image and lead to negative self-talk. Acknowledging this, she made a conscious effort to foster a positive self-image and practice self-acceptance. She learned to celebrate small victories, filling her life with affirmations and reminders of her progress, regardless of outward appearances.
Embracing self-love also involved letting go of unrealistic expectations. Instead of striving for an ideal body, Sherri started focusing on how she felt physically and emotionally. This shift in perspective allowed her to appreciate her journey for what it was: a path toward wellness rather than a race to a destination. By emphasizing the importance of mental health and self-care, she built a strong foundation upon which to base her lifestyle changes, creating a healthier mindset that supported her physical journey.
Ultimately, Sherri Shepherd’s message is one of empowerment. She continues to advocate for self-compassion and authenticity, reminding others that everyone has their unique path and timelines. Her story encourages individuals to redefine their relationships with food, exercise, and self-image. Sherri’s journey illustrates that weight loss should not be viewed only in physical terms; it is about fostering a healthy relationship with oneself. In doing so, she has undoubtedly begun to spark a positive ripple effect in the lives of many.
Reflections on the Journey: Common Questions and Answers
In reflecting on Sherri Shepherd’s weight loss journey, many individuals have questions regarding her methods, motivations, and the overall impact of her transformation. One common inquiry pertains to the specific dietary changes she implemented. Sherri adopted a balanced diet that was tailored to her lifestyle, focusing on whole foods and mindful portions. She often speaks about the importance of nourishing the body, rather than depriving it, which allowed her to develop a healthy relationship with food.
Another question frequently posed relates to the role of physical exercise in her transformation. Sherri emphasized that exercise should be enjoyable and aligned with personal interests. Whether through dance, yoga, or strength training, physical activity became an integral aspect of her life. She encourages everyone to explore various forms of exercise to find what they enjoy, as enjoyment can significantly enhance long-term commitment to an active lifestyle.
<pLastly, many are curious about the emotional and mental challenges she faced during her journey. Sherri openly discusses her struggles, noting that overcoming negative self-talk and societal pressures was a crucial part of her transformation. Through therapy, support networks, and self-affirmation practices, she learned to prioritize her mental health and well-being. This aspect serves as a reminder that weight loss and wellness should always address the mind-body connection, making self-care an essential component of any health journey.
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The Power of Commitment: Siddharth’s Weight Loss Journey | Indian Weight Loss Diet by Richa 🌟 Siddharth’s Inspiring Weight Loss Journey 🌟 Starting at 121 kgs, Siddharth faced challenges like severe fatty liver, difficulty in movement, and a waist size of 42 inches. Despite his busy schedule in Canada, he didn’t give up on his dream of a healthier life. Under the 365 Days Weight Loss Challenge, Siddharth achieved: ✅ 46 kgs weight loss ✅ Fatty liver reversal ✅ Reduced waist size to 32 inches ✅ Boosted confidence and improved lifestyle ✨ If Siddharth can do it, so can you! Whether you're a vegetarian or struggling with a hectic routine, my program is tailored for you. 💡 Ready to Transform Your Life? 📥 Download the Indian Weight Loss Diet App now! 📱 WhatsApp: +91 8956094077 Let’s make 2025 your year of transformation! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #bodytransformation #weightlossjourney #365daychallenge #indianweightlossdiet #beforeandafterweightloss #lose46kgs #fattyliverreversal #healthychoices #newyearresolution #2025
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A LOW CARB HIGH FAT DIET is exclusively a temporary therapeutic intervention to correct the disease of INSULIN RESISTANCE. It is not the healthiest diet for sustainable health. We now have strong bloodwork evidence that this is not a diet that is healthy long term after you have become insulin sensitive and fat adapted. Be smarter than your doctor about the essential positive role of dietary fat. What is a healthy allround diet for long term sustenance? I answer some of these questions in this video, and the rest of the questions on my other videos on this channel. You deserve good health, happiness and great energy. Use the strategies described here to move in the right direction. Making the changes needed is not too difficult for a while, sustaining the changes until they become your Way Of Life is far more challenging. In this episode we explore the right approach to eating fat as an essential part of your diet as well as using it to suppress appetite so that you eat less and less often because you are SATIATED. We also provide some of the easy to understand science your doctor may be ignoring. Help them to know the scientific truth about how your body works. Research Discussed... Fat Satiates: https://www.ncbi.nlm.nih.gov/pmc/arti... Saturated Fat helps with Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/1... Processed Carbs increase Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/2... Carbs cause Fat Gain: https://www.ncbi.nlm.nih.gov/pmc/arti... High Fat diet leads to Fat Loss: https://www.sciencedaily.com/releases... High Fat diet keeps Fat Off: https://www.ncbi.nlm.nih.gov/pmc/arti... High Fat diet increases Metabolism: https://www.sciencedaily.com/releases... High fat diet suppresses Hunger: https://www.ncbi.nlm.nih.gov/pubmed/2... High fat diet & Hunger Hormones: https://www.nature.com/articles/ejcn2... High fat & Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/2... Fat loss in Diabetics: https://www.ncbi.nlm.nih.gov/pmc/arti... Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. Websites: https://www.obesityunderstood.com https://www.weighlitepro.com We try to keep this content free. If our content resonates and you can afford a buck or more: Become a PATRON ▶ https://bit.ly/2Xj0gBm WHERE TO FIND DR. ROBERT CYWES: INSTAGRAM: @carbaddictiondoc FACEBOOK: https://www.facebook.com/carbaddictiondoc/ ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track.TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 561 517-0642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world. **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #keto #cost #budget #lowcost #grassfed #costco #carnivore #$
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I’ve been on Mounjaro (tirzepatide) for 5 months now, and I’ve lost two and a half stone — but this journey has been about more than just the weight. In this video, for the first time I take you with me on a walk and my honest experience with anxiety while trying to exercise, my body, and my mindset. I’ll cover: ✅ The side effects I dealt with ✅ What worked for me (and what didn’t) ✅ My tips for staying on track Whether you’re considering Mounjaro or already on it, I hope this video gives you some insight, support, and maybe even inspiration. 🔔 Subscribe if you want to follow my ongoing journey. 💬 Drop your questions or your own experience in the comments — let’s support each other! #mounjaroupdate #weightlossupdate #mounjaroweightloss #Tirzepatide #glp1journey
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