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Looking for a fast and intense way to burn fat? This 20 MIN TABATA HIIT WORKOUT is designed to push your limits, get your heart rate up, and torch up to 400 calories in just 20 minutes!🔥 With no repeats and no equipment needed, this cardio HIIT session will challenge your endurance and strength while keeping things fun and efficient. Tabata HIIT follows a 20s on / 10s rest format, meaning you’ll be working hard in short bursts to maximize fat burn and improve overall fitness. Whether you’re at home or on the go, this full-body workout is perfect for anyone looking to lose fat, boost endurance, and build strength in less time. 🔥 What To Expect: ✅ Time: 20 Min ⏳ ✅ Intervals: 20s On / 10s Off ⏱️ ✅ No Equipment Needed 🏡 ✅ No Repeat Exercises 🔄 ✅ Full Body & Fat Burning 💦 ✅ High-Intensity Cardio HIIT 💥 ⚡ PRO TIP: If you need a break, take it! You can always jump back in when you’re ready. Let me know in the comments how you did! 💬💪 Now, let’s crush this workout together! 🚀💥 🚀 Warm up first with this quick routine: https://youtu.be/4wrFSZuXWSc Music: Tabata Songs Music License: 23541223 @TabataSongs‬ #Tabata #Tabataworkout #fullbodyworkout #cardiohiit #hiitcardio #fatburningworkout Disclaimer: This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Toning vs building muscle. Do you know the difference? Read this⬇️ When people typically talk about the ‘toned look’, what they really mean is a body composition with some muscle mass and low body fat percentage. You cannot achieve this without the muscle part. Unfortunately the ‘toned’ term is being thrown right, left and centre, misleading people and promising false results. The question you need to ask yourself is, do I want to lose fat or lose weight? Weight loss in itself can result in muscle loss. If you want to lose fat, you need to start some sort of resistance training. And home workouts are enough. You absolutely don’t need fancy gym equipment. Just a good variety of heavy weights. Muscle increases basal metabolic rate- the calories you burn at rest. Meaning, it actually makes fat loss easier because lean tissue burns more calories at rest than fat tissue, not only improving body comp, but allowing you to eat more while losing fat. ⁣ ⁣Building muscle creates an “after burn” effect, meaning your body burns more calories outside of your workouts, making fat loss even easier. This means you don’t have to do “as much” workout wise, because you are naturally increasing metabolic rate via that increased lean tissue. ⁣ ⁣Muscle requires protein intake, which has a higher thermic effect when digested. It burns the more calories via digestion in comparison to any other nutrient, increasing calorie burn without having to reduce calories as well as keeping you satiated for much longer. So in short if you want to achieve a toned look a good place to start would be to strength train at least 2/3 times a week

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In this video, I share info about weight loss with Tirzepatide (Mounjaro) and Ozempic (Semaglutide)—including real results, side effects, tips, and what to expect. If you’re considering these medications or just curious about how they work, this is for you. Remember, everyone’s journey is unique—always consult your doctor before starting any treatment. Don’t forget to like, comment, and subscribe for weekly updates and support! #WeightLossJourney #Tirzepatide #Ozempic #Mounjaro #Semaglutide #GLP1 #WeightLossTips #OzempicResults #TirzepatideResults #HealthyLiving #WeightLossMotivation #OzempicJourney #MounjaroJourney #BeforeAndAfter

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How to lose fat while protecting as much muscle gains as possible. Learn how to manipulate training frequency, load, protein, carbs, and hormones. ● Contact Information Facebook (personal): Jonathan Migan Facebook Fan Page: Team 3D Alpha Instagram: http://instagram.com/jonathanmigan Play Station Network: Jerubbaal89 ● Buy The T-Shirts Here: http://team3dalpha.spreadshirt.com/ ● Rights and Disclaimers intro&outro: by Laurent Caccia www.youtube.com/laurentcaccia ● Music and SICK Beats By TrillLouie: http://www.youtube.com/user/ytlouietunez Email:: [email protected] ● Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog Copyright: I have the permission to use all the music and logos in the video. Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.

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