How To Tighten Loose Skin After Weight Loss By Dr Umme Raheel

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Thank you to Built Bar for sponsoring this video! Please use my code Abbeysharp15 for 15% off! https://built.com/?utm_source=INFLUENCER&utm_medium=DESCRIPTION&utm_campaign=SPACESTATION&utm_term=AbbeySharp Hey everyone, welcome back to Abbey's Kitchen. In today's video we are back with PART 6 of our review of Jaclyn Hill's weight loss saga. If you missed the last video of this series, you can check it out right here: https://youtu.be/rbv_2d9QZAU A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) This video is not meant to serve as individualized advice for the creator. It is meant as inspiration for how to optimize individual meals in isolation since we do not have complete information on this creators unique needs or actual intake over time. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/29754952/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1159159/ https://pubmed.ncbi.nlm.nih.gov/23036285/ https://pubmed.ncbi.nlm.nih.gov/20937863/ https://pubmed.ncbi.nlm.nih.gov/12027375/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6052856/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Don't forget to check out my brand new product line ✨ 𝙎𝙚𝙧𝙫𝙚𝙙 ✨ to get your hands on our new no-slip nesting bowls! https://servedshop.com/products/no-slip-mixing-bowls Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Check out my clothing MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Abbey xoxo Contribution by Giselle Segovia RD, MHSc

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If you want to lose weight, which of the following two methods is the better method? Quick and dirty weight loss or slow and steady weight loss? In our culture today quick and dirty weight loss is revered above all else with diets, cleanse, and detox fads basically dominating the conversation on weight loss. However, in this video, we explain why, for multiple reasons, slow and steady weight loss is the better option. It allows you to keep the weight off long term, it's healthier, it allows you to still do well in the gym, you don't get the typical energy crashes you do with diets, and you're able to get optimal nutrition from your food. For these reasons and more slow and steady weight loss is the best way to go to from a health perspective.

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फैट कैसे कम करें, fat kaise kam kare आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपने शरीर से चर्बी (fat) को कम कर सकते हैं Topics covered in the video:- BODY FAT, BELLY FAT WORKOUT at home Reduce side fat workout side fat loss exercise side fat workout for men side fat burning exercises for men side fat and abs workout love handles workout at home best love handles exercise love handles and abs workout love handles best exercise love handles diet abs workout abs workout at home abs exercise body fat workout belly fat workout In this video we will cover all the doubts related to the reduction of your side fat also known as love handles, Belly fat and over all body fat . This is the part 3 of this video. We will talk about some best exercises that you can perform at your home and get rid of that love handles and total body fat. #bodyfat #homeworkout

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Jelly Roll’s INSANE 100-Lb Weight Loss Transformation Lifestyle Jelly Roll, the 39-year-old country star, recently revealed a remarkable 100-pound weight loss, leaving fans in awe. On October 22, he shared his progress through an Instagram video, noting how hard he’s been working on his fitness. Alongside his nutrition coach, Ian Larios, Jelly Roll has been actively walking, playing basketball, and boxing while on tour to achieve his weight loss goal. Larios showcased some of Jelly Roll's healthy snacks, including a banana with Manuka honey, Stevia, and dark chocolate shavings as a pre-show treat. Post-show, the singer enjoys a healthier take on Nashville hot chicken, made with potato and rice flour and air-fried for a nutritious yet tasty option. Fans quickly flooded social media with words of encouragement, with one sharing, "You got this! I'm on my health journey as a big girl!" This milestone comes just six months after Jelly Roll announced a 70-pound weight loss while preparing for the 2 Bears 5K in April. Once weighing over 500 pounds, his transformation has been truly inspiring. Along with his health achievements, Jelly Roll is celebrating his first No. 1 album, Beautifully Broken, which topped the Billboard 200 charts, marking another huge success in his career. His wife, Bunnie XO, shared her excitement on Instagram, expressing how proud she is of his accomplishments.

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Yoga Pilates Reduce Belly Fat #weightlosstips #weightloss #loseweightfast #shorts #weightlosstips #weightloss #loseweightfast #workout #fatloss #chestworkout #shorts Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."

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How To Tighten Loose Skin After Weight Loss By Dr Umme Raheel

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How to Burn Fat Fast at Home and Best Exercises for Weight Loss Losing weight and burning fat quickly at home can be a challenging but achievable goal with the right combination of diet, exercise, and lifestyle changes. While it's important to approach weight loss in a healthy and sustainable manner, there are several strategies that can help accelerate fat burning. Here are some effective tips and the best exercises to help you shed unwanted fat and achieve your fitness goals. 1. High-Intensity Interval Training (HIIT) One of the most efficient ways to burn fat fast is through High-Intensity Interval Training (HIIT). HIIT involves alternating between short bursts of intense exercise followed by a brief period of rest or low-intensity exercise. This type of workout boosts your metabolism, allowing you to burn more calories in less time. It also has the advantage of continuing to burn fat even after you’ve finished your workout, due to the afterburn effect (also known as excess post-exercise oxygen consumption or EPOC). Some popular HIIT exercises you can do at home include: Jumping jacks Burpees Mountain climbers High knees Squat jumps These exercises work your entire body, engaging both large and small muscle groups to help burn fat quickly. Aim for a 20–30 minute session of HIIT, 3–4 times a week. 2. Strength Training (Resistance Training) While cardio exercises are effective for fat loss, strength training is equally important for building muscle mass, which in turn boosts your metabolism. The more muscle mass you have, the more calories you burn at rest. Strength training doesn’t have to involve heavy weights; bodyweight exercises like push-ups, squats, lunges, and planks can also be incredibly effective. Here are some bodyweight exercises to try: Push-ups: Great for building upper body strength. Squats: Effective for toning the thighs, glutes, and core. Lunges: Target your legs and glutes while also improving balance. Planks: Strengthen your core and help with overall body stability. Aim to include strength training in your routine at least 2–3 times a week for maximum fat-burning results. 3. Cardio Workouts Cardio exercises are essential for burning calories and fat. You don’t need a treadmill or fancy equipment to get your heart rate up; there are plenty of cardio workouts you can do at home. These exercises help increase your heart rate and improve your cardiovascular health, both of which are crucial for weight loss. Examples of at-home cardio exercises include: Jump rope: A fantastic full-body workout that can burn up to 200 calories in just 10 minutes. Running or jogging in place: A simple and effective way to get your heart rate up without needing to go outside. Stair climbing: If you have stairs at home, climbing them repeatedly is a great way to engage your legs and burn fat. Dancing: Put on your favorite music and dance for 30 minutes to burn fat and boost your mood. Aim for at least 30 minutes of moderate-intensity cardio 3–4 times a week. 4. Circuit Training Circuit training combines strength training and cardio in a fast-paced workout, making it an excellent way to burn fat while also toning muscles. A typical circuit might include a series of exercises that target different muscle groups, done one after the other with minimal rest in between. This keeps your heart rate elevated, helping to burn fat quickly. For example, a full-body circuit might include: 30 seconds of jumping jacks 30 seconds of push-ups 30 seconds of squats 30 seconds of mountain climbers 30 seconds of plank Repeat the circuit 3–5 times, depending on your fitness level. This workout will not only help burn fat but also improve your endurance and strength. 5. Dietary Adjustments for Faster Fat Loss Exercise alone isn’t enough to achieve significant weight loss; your diet plays a critical role. To burn fat fast, it’s essential to create a calorie deficit, meaning you need to consume fewer calories than your body needs to maintain its current weight. Here are some dietary tips to complement your fat-burning exercise routine: Eat protein-rich foods: Protein helps preserve muscle mass and boosts metabolism. Include lean meats, fish, eggs, tofu, and legumes in your meals. Increase fiber intake: Fiber keeps you feeling full longer and helps regulate digestion. Include vegetables, fruits, whole grains, and legumes in your meals. Drink plenty of water: Staying hydrated is crucial for fat loss and overall health. Sometimes, thirst is mistaken for hunger, leading to overeating. Avoid sugary drinks and processed foods: These foods are high in calories but low in nutritional value, which can hinder your fat-loss efforts. 6. Consistency is Key The most important factor in burning fat fast is consistency. Sticking to your exercise routine and making healthy food choices will eventually lead to noticeable results.