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🔥 Get ready to POWER WALK your way to fitness! Join certified fitness instructor Paul Eugene for a high-energy, 45-minute Turbo Power Walk Workout set to an upbeat 150 BPM playlist! This fast-paced session blends power walking, low-impact aerobics, and cardio exercises to keep your heart pumping, calories burning, and motivation soaring—all while staying joint-friendly! 🌟 Workout Highlights: ✅ 150 BPM rhythm for a sweat-dripping, energizing pace! ✅ Mix of power walking + low-impact cardio (no jumping!) ✅ Torch fat by training in your optimal fat-burning zone! ✅ Burn calories, boost metabolism, and crush ~4,500 steps! ✅ All fitness levels welcome—modifications shown! 💪 Why You’ll Love It: Enhance cardiovascular health with steady-state cardio. Accelerate weight loss while improving stamina and endurance. Low impact ≠ low intensity—maximize results without straining joints! Perfect for beginners or anyone craving a fun, dynamic workout! 🎯 Ready to sweat? Grab your sneakers, clear some space, and let’s MOVE! Don’t forget to 👍 LIKE, 🔔 SUBSCRIBE, and hit the notification bell for more workouts! Share your step count in the comments—we’re all in this together! ⚠️ Disclaimer: Always consult your physician before starting a new exercise program. By participating, you agree that you exercise at your own risk. The creator and instructor are not responsible for any injury or harm incurred during this workout. Listen to your body, modify as needed, and hydrate! #TurboPowerWalk #WalkingWorkout #PaulEugene #BurnFat #LowImpactCardio #PowerWalk #HomeWorkout #CardioWorkout #150BPM #FatBurningZone Let’s crush those goals—one step at a time! 💥 Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.
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✅ 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 (DISCOUNT): https://rebrand.ly/ikariaLBJUICE_Official Ikaria Lean Belly Juice Review (RELEVANT NEWS!) IKARIA JUICE - Lean Belly Juice - Ikaria Review 2023 Hey you guys, I’m here to tell you all the complete information about the ikaria, so stay with me until the end. I’m gonna tell you what ikaria is, what are the ingredients in ikaria formula, how ikaria works and much more. Losing belly fat requires dedication and hard work. Many people struggle with this every day, but it doesn't happen overnight. Because of this, it's important to remember that belly fat loss isn't easy. Weight loss is a long-term project. Many people radically change their lifestyle and diets to overcome significant weight challenges. Despite extensive research, their efforts to shed pounds have failed. Some people use exercise programs, healthy diets and psychological strategies to no avail. They can become depressed, anxious or experience cardiovascular complications such as coronary artery disease, stroke or death. Additionally, some people can gain weight or even die from weight-related illnesses like coronary artery disease or stroke. Ikaria Lean Belly Juice - What Is It? Ikaria Lean Belly Juice is a nutrition supplement for those who want to pursue an active lifestyle with a healthy and beautiful body. It's also intended for people who struggle with weight gain in their daily lives. This product contains an advanced superfood complex of exotic nutrients, which have been shown to help weight loss and overall health. DOES IT REALLY WORK? Ikaria's Lean Belly Juice powder reduces fat storage by removing destructive ceramide compounds from the body. It's easy to mix and can be used daily, without the need to ingest diet pills or capsules. Drinking a cup of this juice every morning will boost one's metabolism and help the body start burning fat faster. The product is 100% natural, non-habit-forming, stimulants-free, and vegetarian. So anyone can take Ikaria Lean Belly Juice without fear of unpleasant side effects. The dietary supplement has a 100% success rate and has already changed the lives of hundreds and thousands of people. How Does It Work? As previously mentioned, Ikaria Lean Belly Juice targets the root cause of stubborn body fat called ceramides. Ceramides are a type of lipid, low levels of which are known to lead to weight loss. Overweight and obese people tend to have higher levels of ceramides entering their bloodstream after eating. , curbs cravings and burns fat cells faster.Natural ingredients in dietary supplements also target uric acid levels. Increased uric acid levels in the body can lead to obesity. By controlling uric acid levels, Ikaria Lean Belly Juice not only helps you shed extra pounds, but it also keeps your overall health in check. Key Moments: 0:00 IKARIA Review 01:08 What is IKARIA? 02:05 IKARIA Benefits 02:45 IKARIA Safe 03:30 IKARIA Alert Ikaria Lean Belly Juice Review (RELEVANT NEWS!) IKARIA JUICE - Lean Belly Juice - Ikaria Review 2023 Ikaria Lean Belly Juice Review (RELEVANT NEWS!) IKARIA JUICE - Lean Belly Juice - Ikaria Review 2023 Ikaria Lean Belly Juice Review (RELEVANT NEWS!) IKARIA JUICE - Lean Belly Juice - Ikaria Review 2023 #ikariajuice #ikarialeanbellyjuice #ikariajuiceweightloss #ikarialeanbellyjuice #ikarialeanbellyjuiceworks #ikariajuiceingredients #ikariajuice2023 #ikariajuicetested #ikaria #ikariajuicenatural
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Are weight loss injections like Ozempic or Wegovy really the miracle solutions people are claiming? Or is it just another overhyped trend? In this video, I break down the truth behind GLP-1 medications including Ozempic, Wegovy, Mounjaro, and others. As a doctor who prescribes these medications, I’ve seen both the incredible transformations and the misconceptions people have about them. We’ll dive into: 👉 What GLP-1 meds actually are and how they work 👉 Who can benefit most from them (and who might not) 👉 Why they’re not a magic solution, but a powerful tool when used the right way 👉 Side effects you should know about 👉 The real reason some people lose weight on them and others don’t 👉 My honest, no-BS opinion as a medical professional Whether you're curious, skeptical, or considering these meds for yourself, this video is here to help you make an informed decision based on real science, real experience, and real results. Let’s get past the hype and talk facts. Drop your questions in the comments I’d love to hear your thoughts or what you’ve experienced with GLP-1 meds! #GLP1Explained #OzempicTruth #WegovyResults #weightlossjourney #mounjaro #glp1medications #doctorexplains #RealTalkWeightLoss #bodygoodstudio #weightlossfacts #doctorapproved #medicalweightloss
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Former FDA Commissioner Dr. Scott Gottlieb joins 'Squawk Box' to discuss the future of pharmaceutical advertising, health care priorities in the second Trump administration, whether the U.S. will withdraw from the W.H.O., latest news from weight-loss drugs, and more.
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This is probably one of the easiest ways to start working on your belly fat, seriously! No planks, no crunches on the floor, and no need to feel like you’re doing those bootcamp thingy. It’s all standing, super easy to follow, and built for beginners. So whether you're just starting your fitness journey or trying again for the 10th time, this one’s for you. I got you! From Waist Pinchers to Standing Side Crunches, this routine offers a nice and easy way to approach fat loss on your body. With a structured routine, rest periods are added to ensure you maintain form and prevents you from feeling burnout. Every journey starts with a single step and you just need to stay committed to enjoy the benefits of this routine. Keep up with choosing a healthy diet to pair with your workout and you’ll see your dream belly in no time. Let’s start the journey, shall we? Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Arm Reach Lunge 00:54 Rest 01:10 Body Rotations 01:47 Rest 02:03 Body Extensions 02:33 Rest 02:49 Butt Kicks 03:11 Rest 03:27 Waist Pinchers Right 04:02 Rest 04:18 Waist Pinchers Left 04:52 Rest 05:09 Ventral Lunge 05:49 Rest 06:06 Victory Squat 06:39 Rest 06:55 Torso Twists 07:31 Rest 07:47 Torso Rotation 08:54 Rest 09:10 Standing Side Crunch Left 09:48 Rest 10:04 Standing Side Crunch Right 10:41 Rest 10:57 Sumo Squat Dip 11:26 Rest 11:42 Step Back Jacks 12:09 Rest 12:25 Squat Arm Lifts 12:55 Rest 13:11 Standing Crunch 13:52 Rest 14:08 Slow Star Jumps 14:41 Rest 14:57 Squat 16:03 Rest 16:19 Slow Jumping Jacks 16:45 Rest 17:01 Side Lunge Windmill 17:31 Rest 17:47 Side Leg Raise Left 18:31 Rest 18:47 Side Leg Raise Right 19:30 Rest 19:46 Side Deep Squats 20:30 Rest 20:46 Oblique Twist Squat 21:34 Rest 21:50 Overhead Reach 22:17 Rest 22:33 Knee Hit Left 23:06 Rest 23:22 Knee Hit Right 23:56 Rest 24:12 Lateral Step Reach 24:57 Rest 25:13 Knee Drive 25:38 Rest 25:54 Lateral Arm Circles 26:19 Rest 26:36 Rise And Plie
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