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Thanks for subscribing! Some tribes in Ghana documented to harvest clay. The clay is smashed and molded into egg shapes. Then they eat the clay. It is presumed that the clay provides mineral supplements to thier diet. The clay is reported to contain calcium, magnesium, copper, potassium, and iron. Note the quality of their teeth. Is there a connection? (this is a "fair use" clip from a documentary)

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My weight loss journey and 10th week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including my continued issues with battling a major depressive disorder episode and continued mental health and meeting with my new therapist, meeting with a personal trainer, and getting outside and attending events this summer. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #ozempic #personaltraining #semaglutide #gymgirl #mounjaro #saxenda #mentalhealthsupport #KindKendraCreates #Tips #WeightLossJourney

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❌ Non è cosa mangi… ✅ È quanto ne mangi. ➡️ Una fetta di torta non rovinerà la tua dieta. Ma tornare per la seconda, la terza… e abbinarla a 4 birre? Ecco dove il dimagrimento si blocca. La vera chiave per perdere grasso non è privarsi dei cibi che ami. È smettere di esagerare. 📊 Moderazione maggiore di Restrizione. Sempre. 🍕 Vuoi un piano semplice per perdere grasso senza rinunciare ai tuoi cibi preferiti? Scrivi nei commenti “2025” e ti spiego come abbiamo trasformato oltre 8500 persone impegnate che hanno perso dai 5 ai 15kg nei primi 3 mesi! 📩 Ideale per chi vuole dimagrire senza complicazioni o rinunce estreme. 👉 Condividi questo reel con chi pensa di aver “mandato all’aria la dieta” per un solo sgarro. Seguimi per altri consigli su nutrizione facile e fitness sostenibile 💪 #dimagrirecongusto #perditadipeso #sgarrointelligente #fitnessitalia #nutrizioneflessibile #alimentazionesana #dimagrirefacile #fitnessefficace #moderazione #pianodimagrimento #fitnesssenzaansia #dimagrire

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Are you looking for an easy and convenient way to support ketosis and enhance your ketogenic diet? Look no further than BHB gummies! These tasty gummy treats are a delicious way to help your body reach and maintain a state of ketosis, where it burns fat for fuel instead of carbohydrates. In this article, we will explore the benefits of BHB gummies and how they can support your ketogenic lifestyle.

The Power of BHB Gummies

BHB (Beta-Hydroxybutyrate) is a type of ketone body that your body produces when it is in ketosis. Ketones are an alternative source of energy for your body when glucose is in short supply, such as during fasting or when following a ketogenic diet. By consuming BHB gummies, you can provide your body with an additional source of ketones, helping you stay in ketosis and burn fat more efficiently.

Unlike other exogenous ketone supplements, BHB gummies are a convenient and delicious option for those following a ketogenic diet. With their fruity flavors and chewy texture, they make staying in ketosis enjoyable and hassle-free. Simply pop a few gummies whenever you need a quick boost of ketones, whether it’s before a workout or as a mid-afternoon snack.

In addition to supporting ketosis, BHB gummies can help reduce cravings and hunger pangs, making it easier to stick to your ketogenic diet. By providing your body with a steady supply of ketones, you can avoid the energy crashes and cravings that often come with traditional high-carb diets. This can help you stay on track with your weight loss goals and improve your overall health.

How to Incorporate BHB Gummies Into Your Routine

When it comes to incorporating BHB gummies into your ketogenic lifestyle, there are a few simple tips to keep in mind. First and foremost, make sure to choose high-quality BHB gummies that are free from artificial ingredients and unnecessary fillers. Look for gummies that contain pure BHB ketones and are low in net carbs to ensure they support your ketosis goals.

It’s also important to use BHB gummies as a supplement to a healthy ketogenic diet, rather than a replacement for whole foods. While BHB gummies can help support ketosis and provide a quick energy boost, they should not be used as a crutch to compensate for a poor diet. Focus on eating a variety of low-carb, nutrient-dense foods to ensure you are getting all the essential vitamins and minerals your body needs.

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To maximize the benefits of BHB gummies, consider incorporating them into your pre-workout routine or using them as a convenient snack on the go. Since BHB gummies are portable and easy to take with you wherever you go, they make it simple to stay in ketosis no matter how busy your schedule may be. Experiment with different serving sizes and timings to find what works best for your individual needs.

The Potential Side Effects of BHB Gummies

While BHB gummies are generally safe for most people, there are a few potential side effects to be aware of. Some individuals may experience mild digestive issues, such as bloating or stomach upset, when first starting to take BHB gummies. These symptoms usually subside as your body adjusts to the supplement, but it’s important to listen to your body and adjust your serving size if needed.

It’s also important to note that BHB gummies are not a magic solution for weight loss or a substitute for a healthy lifestyle. While they can help support ketosis and provide a quick source of energy, they should be used in conjunction with a balanced diet and regular exercise for best results. Remember to stay hydrated and listen to your body’s hunger cues to ensure you are meeting your nutritional needs while taking BHB gummies.

If you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with a healthcare professional before adding BHB gummies to your routine. They can help determine if BHB gummies are right for you and provide personalized advice based on your individual health needs. By taking a proactive approach to your health, you can safely incorporate BHB gummies into your ketogenic lifestyle and reap the benefits they have to offer.

Where to Buy BHB Gummies

Interested in trying BHB gummies for yourself? You can find a wide selection of high-quality BHB gummies online or at your local health food store. Look for brands that are transparent about their ingredients and sourcing practices to ensure you are getting a pure and effective product. When shopping for BHB gummies, consider factors such as taste, texture, and serving size to find a product that fits your preferences and lifestyle.

Before making a purchase, be sure to read reviews from other customers to get an idea of the product’s effectiveness and taste. You can also consult with a healthcare professional or nutritionist for personalized recommendations on the best BHB gummies for your needs. With a little research and planning, you can find the perfect BHB gummies to support your ketogenic lifestyle and help you reach your health and wellness goals.

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