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⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Supplements for Faster Results! (See Below!) - - - - - Are you looking to burn fat and build muscle at the same time? Do you want to achieve maximum results with a simple barbell-only workout? Look no further! This full-body workout will help you achieve faster fat loss and build lean muscle using only a barbell. 2:23 - Exercise #1: Clean & Press This is a powerful compound movement that combines a hinge, pull and press all in one to hit the back, shoulders, arms and core. Dip down, shrug the weight up to your shoulders, brace the core and drive the weight directly overhead explosively, then control back down and repeat. 2:42 - Exercise #2: Front Squat You can perform the front squat with either a hook grip with your arms in line with your shoulders, or a cross-neck grip with your arms across your chest supporting the weight on your front delts. With the front squat, you have to maintain a more upright torso position in order to balance the weight and thus it’s more taxing on the core and quads than a traditional back squat. Just remember to still brace the core, keep the knees out and explode up from the bottom through the heels like a regular back squat. 3:09 - Exercise #3: Bent Barbell Row Keep your torso parallel to the ground - and brace your core. A little body english is ok on this exercise - but still keep the movement as controlled as possible. Row the weight up to your mid stomach, pulling with your elbows, squeeze your back at the top, and control the weight back down. 3:27 - Exercise #4: Stiff Leg Deadlift Keep your back straight, chest up, push your hips back to get a full stretch in the hamstrings and glutes. Lower the bar keeping it as close to your shins as possible, go as low as you can without rounding your back, then contract your hamstrings and glutes to raise the bar back up explosively, maintaining the same angle with your shins throughout the whole movement. 3:49 - Workout Recommendation: Perform this workout 4 times a week, aiming to improve your time each workout to step your fat burning results up to new heights. ☝️ Don't Forget! We're not just an award-winning YouTube channel. We've been making award-winning supplements for over 15 years! Treat yourself to the very same products used by Nez and all the other Blue Star Nutraceuticals athletes at https://www.bluestarnutraceuticals.com -------- 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/42RjCtU 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3I5Ac1v 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3O4rQuB 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/42veSdQ 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/42QGASc 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/42MqiJU 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/3Wdk3wR 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/3W5tu15 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/3LQBoXi 🏋️♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/3I5q7kO 🏋️♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3LWCxwB 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/44SgUpX 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3M1WzGh 🏋️♂️ Roughage: Get Your Greens 🔗 https://bit.ly/42GveA2 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/41tYIjG 🚀 Status: Boost Your Test 🔗 https://bit.ly/42MpvbU 🏋️♂️ Vitality: Take It Daily 🔗 https://bit.ly/3nY98dG
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Ready to level up your back game? This motivational back workout will fire you up and help you build strength, size, and definition. Whether you’re training at the gym or at home, these exercises will target your lats, traps, and rear delts to sculpt a powerful back. In this video: • Back workout motivation • Top back exercises for muscle growth • Training tips for strength & definition • High-energy visuals and music to push you harder Stay consistent, stay disciplined. Your transformation starts here! #motivation #strengthtraining #fatloss #dicipline
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Ozempic is trending—but did you know your gut already produces the same fat-burning, appetite-reducing hormone GLP-1 on its own? You just need to feed it right! Top GLP-1 Boosters from Real Food: 1️⃣ Fiber – oats, whole grains, psyllium 2️⃣ Protein – eggs, lentils, chicken, tofu 3️⃣ Fermented foods – yogurt, kimchi 4️⃣ Healthy fats – avocado, olive oil, nuts 5️⃣ Bitters – dark chocolate, bitter gourd 6️⃣ Turmeric – the power of curcumin! No injections. No shortcuts. Just smart, natural nutrition. Your metabolism, blood sugar, and cravings are all connected to your gut. I’m Charmie Jain, Certified Health Coach at Health Forest. Let’s build your health from the inside out — naturally. DM or WhatsApp 9606675673 to start your transformation today! #GLP1Naturally #OzempicAlternatives #CharmieJain #HealthForest #GutHealth #HormoneBalance #WeightLossNaturally #MetabolicHealth
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这里有70、80后儿时记忆，以记录我的农村生活的方式，带你寻找怀旧美食、小手工，唤起童年的记忆✨怀旧是一种陪伴，怀念那些无忧无虑的日子，它将那些岁月定格在心间😊向所有美好的旧日时光致谢💕Hello everyone, this is the official Youtube channel of Eighty Pyozi ✨Here are the childhood memories of the 70's and 80's, in the way of documenting my rural life, taking you to find nostalgic food, small crafts, and evoking childhood memories ✨ Nostalgia is a kind of companionship, nostalgia for those carefree days, which frames those years in the heart 😊 Thank you to all the good old days 💕
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***Want more information on visiting the lab!? Link to Newsletter & Workout Chart below!*** https://beacons.ai/instituteofhumananatomy ---- In this video, Jonathan from the Institute of Human Anatomy discusses GLP-1 receptor agonists, a class of medications that includes Ozempic, Wegovy, as well as others that are used for type 2 diabetes and weight loss. We'll explore how these drugs work, their effectiveness, and the potential side effects, as well as considerations for their use in weight loss. Disclaimer: The use of cadavers and all related content provided by Institute of Human Anatomy is strictly for educational purposes. ---- Table of Contents: 0:00 - Intro: GLP-1 Receptor Agonists: Uses & Overview 1:11 - GLP-1 Receptor Agonists: Names, Including Ozempic, & How They Work 2:13 - The Role of Naturally Produced GLP-1 3:15 - GLP-1 Effects on Pancreas, Insulin & Glucagon 4:04 - How GLP-1 Receptor Agonists Mimic & Enhance GLP-1 5:22 - Semaglutide (Ozempic & Wegovy): Half-Life, Uses & Effectiveness 6:36 - Additional Benefits: Cardiovascular Risk Reduction 7:27 - Potential Side Effects: GI Issues, Fatigue & More 8:26 - Serious Side Effects: Pancreatitis, Gallbladder Issues & Others 9:22 - Muscle Loss: A Serious Consideration 9:45 - Financial Cost: Brand Name vs. Compounding Pharmacies 10:31 - Who Should Consider GLP-1 Receptor Agonists for Weight Loss 11:37 - Importance of Lifestyle Modifications: Diet & Exercise 13:33 - Dietary Considerations & the Role of Strength Training 14:25 - GLP-1 Agonists for Minor Weight Loss? Is It Worth It? 14:44 - The Risk of Weight Regain After Discontinuation 15:40 - Consult Your Healthcare Provider & Final Thoughts ---- Common Questions: What are GLP-1 receptor agonists? How do GLP-1 receptor agonists work? What are the benefits of GLP-1 receptor agonists like Ozempic? What are the side effects of GLP-1 receptor agonists? How effective are GLP-1 receptor agonists for weight loss? Is Ozempic safe? Who should consider using GLP-1 receptor agonists? What is the role of diet and exercise when using GLP-1 receptor agonists? What happens when you stop taking GLP-1 receptor agonists like Ozempic? How much do GLP-1 receptor agonists cost? ---- #GLP1 #Semaglutide #Ozempic #WeightLoss #Diabetes #Medication #Health #Anatomy ---- Royalty Free Music: Bensound.com License code: F3ULYSXEKWHWICD7
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