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Despite concerns that GLP-1 weight loss drugs might reduce food demand, new research from Kansas State University economist Dr. Glynn Tonsor reveals that users are actually more likely to eat meat. His study shows that GLP-1 users prioritize high-protein foods like beef, pork, and chicken, helping sustain meat demand even amid rising prices. With these drugs growing in popularity, their impact on food trends continues to evolve.
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Looking to shed fat without starving or stressing? Here’s Day 4 of our easy-to-follow fat loss meal plan. High in protein, balanced in macros, and filled with whole foods to keep you full, energized, and burning fat efficiently.
What’s on the plate today?
Breakfast: Avocado toast with boiled eggs
Snack: Chia pudding with almond milk & berries
Lunch: Chicken veggie quinoa bowl
Snack: Tuna-stuffed bell pepper
Dinner: Chicken/Salmon stir-fry with brown rice and steamed veggies
Perfect for busy days, weight management, and metabolic health support!
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