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WORLD CLASS MENTORSHIP https://www.skool.com/champions-club-5169/about DISCORD https://discord.gg/3U6CaXGynG For wednesday night zoom 7pm CST Never get shin splints again with this Special Forces method! Drop a comment if you've struggled with shin splints before. Jeff Nichols, former Navy SEAL, breaks down why swimmers often face this issue and how to bulletproof your shins. Learn about rucking, proper foot mechanics, and progressive training to build lower body strength. Whether you're a swimmer, runner, or aspiring special operator, these tips will keep you injury-free. Like & Subscribe for more expert advice on training and injury prevention. Check out our Masterclass for Navy SEALs at schools-classroom.com - we're building champions for life! Want to fly jets or become an Army OCS officer? We've got you covered. Support The Mission by joining our world-class mentorship program. Get access to exclusive content and training tips from top performers. Don't miss out on our free workout PDF - link in bio! #NavySEAL #ShinSplints #SpecialForces #RunningTips #JakeZweig #deltaforce #athletictraining #combatreadiness #chronicpainmanagement #strengthtraining CHAPTERS: 00:00 - Intro 00:22 - How to Fix Shin Splints: Causes & Solutions 04:26 - Starting Weight: Guidelines for Beginners 10:53 - Responding to Shin Splints: Best Practices 16:06 - Testing Readiness for Running Again 17:44 - Preventing Shin Splints: Effective Strategies 24:30 - Closing Thoughts & Summary 25:00 - Jeff Nichols: Insights & Expertise 25:18 - The Schoolhouse: Overview & Purpose Shin Splints: Prevention and Fixes Key Points Understanding Shin Splints: Shin splints are a chronic issue caused by poor mechanics and improper load management. This is common among individuals transitioning to high-impact activities like running without proper preparation. Often caused by weakened feet, improper footwear, and lack of bone density. Symptoms and Causes: Pain along the shin bone (tibialis anterior muscle). Improper dorsiflexion and plantar flexion mechanics. Shoes that prevent toes from splaying out, causing plantar fasciitis and other foot dysfunctions. Prevention Strategies: Footwear: Use shoes that allow toes to splay out. Avoid narrow-toe box shoes. Progressive Overload: Gradually increase activity intensity and duration to prevent overuse. Strength Training: Develop proper bone density and tendon strength through controlled exercises. Rehabilitation Protocols: Begin with low-impact activities such as rucking or biking. Introduce progressive exercises to improve foot mechanics and bone density. Avoid high-impact activities like running until proper strength and mechanics are restored. Exercises for Prevention and Recovery Rucking: Use a weighted pack (20-30% of body weight). Walk for 20 minutes with proper posture: heel strike, roll to toes, repeat. Progress gradually to increase weight and duration. Sled Push and Pull: Push sleds forward and backward to develop ankle mobility and foot strength. Perform in intervals: 2 forward, 2 backward for 7 minutes. Use light weights initially and focus on proper posture. Barbell Walking Lunges: Perform lunges with a barbell or sandbag for added weight. Focus on slow, controlled movements to develop lower body strength. Ensure the knee does not jerk inward and maintain proper alignment. Step-Up Lunges: Use a step or platform (12-18 inches high). Step up with one leg, keeping the other leg extended behind. Alternate legs to improve hip flexion and ankle mobility. Cycling and Stair Climbing: Use a bike or StairMaster to build endurance without impact. Ensure proper foot placement (midfoot on the pedal). Gradually increase resistance and duration. Running Mechanics Training: Begin with light jogging on forgiving surfaces (e.g., track). Focus on graceful, efficient strides. Gradually increase running duration (7-minute increments). Assessment Tools Lunge Test: Check for instability or knee jerks when performing a lunge. Video Analysis: Record from the front and side to identify mechanical issues. Pain Feedback: Regularly ask for pain levels and adjust activity accordingly. Pro Tips Always warm up before exercises and cool down afterward. Monitor progress through time, distance, and weight metrics. Avoid pushing through significant pain; allow time for recovery. By implementing these techniques and exercises, you can prevent and address shin splints effectively. Build a foundation of strength and proper mechanics to support your long-term performance goals. #usnavy #navy #football #usarmy #navyseal #seal #usairforce #navalacademy #westpoint #airforceacademy #NAPS #airborne #win #motivation #navyseal #military #army #winning #nfl #nba #nhl #mlb #playerdevelopment #sportphycology #ranger #greenberet #sealteam #delta #recon #usmc #sof #daivdgoggins #goggins #jocko #stewsmith #leadership #team #success #mentorship #entrepreneurs #jakeZweig #wrestling

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Weight loss can be a challenging journey for many individuals, often requiring a combination of diet, exercise, and supplementation. In recent years, there has been a growing interest in fat-burning gummies as a potential aid in achieving weight loss goals. These gummies, which are said to help boost metabolism and promote fat burning, have gained popularity after being featured on the hit TV show Shark Tank. But do these fat-burning gummies really live up to the hype? In this article, we will explore the role of fat-burning gummies in weight loss and whether they are worth considering as part of your weight loss journey.

The Science Behind Fat Burning Gummies

Fat burning gummies typically contain a blend of ingredients that are believed to help promote weight loss. These ingredients may include green tea extract, caffeine, garcinia cambogia, and other natural compounds known for their potential fat-burning properties. Green tea extract, for example, has been shown to increase metabolism and enhance fat oxidation, while caffeine can help boost energy levels and improve focus during workouts.

Garcinia cambogia, another common ingredient in fat-burning gummies, is believed to inhibit the body’s ability to store fat and suppress appetite. Combined with regular exercise and a healthy diet, fat-burning gummies may help support weight loss efforts by increasing calorie burn and reducing overall calorie intake.

It is important to note that while fat-burning gummies may offer some potential benefits for weight loss, they are not a magic solution. These supplements should be used in conjunction with a balanced diet and regular exercise routine for best results. Additionally, individual results may vary, and it is always recommended to consult with a healthcare professional before adding any new supplement to your daily regimen.

How to Choose the Right Fat Burning Gummies

With so many fat-burning gummies on the market, it can be challenging to know which ones are the most effective. When choosing a fat-burning supplement, it is important to look for products that are backed by scientific research and contain high-quality ingredients. Avoid products that make unrealistic claims or promise overnight results, as sustainable weight loss takes time and dedication.

Reading customer reviews and seeking recommendations from trusted sources can also help you make an informed decision when selecting a fat-burning supplement. Look for products that have positive reviews and testimonials from individuals who have seen real results. Additionally, consider the reputation of the brand and whether they have a history of producing safe and effective supplements.

It is also essential to pay attention to the dosage instructions and any potential side effects associated with fat-burning gummies. Some ingredients, such as caffeine, may cause jitters or insomnia in sensitive individuals, so it is important to start with a low dose and monitor your body’s response. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.

FAQs About Fat Burning Gummies

1. Can fat-burning gummies help me lose weight without diet and exercise?

While fat-burning gummies may provide some support for weight loss, they are not a substitute for a healthy diet and regular exercise. For best results, it is recommended to use fat-burning gummies in conjunction with a balanced lifestyle that includes proper nutrition and physical activity.

2. Are fat-burning gummies safe to use?

When used as directed and in moderation, fat-burning gummies are generally considered safe for most individuals. However, it is essential to check the ingredient list for any allergens or potential interactions with medications you may be taking. If you have any underlying health conditions or concerns, always consult with a healthcare professional before using fat-burning gummies.

3. How long does it take to see results from fat-burning gummies?

Individual results may vary, but most people can expect to see some initial changes within a few weeks of consistent use. To achieve lasting results, it is important to combine fat-burning gummies with a healthy lifestyle that includes regular exercise and a balanced diet.

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🔥 Cardio vs. Strength Training – Which Burns More Fat? 🔥 If you're trying to lose weight, you've probably heard conflicting advice—some say cardio is the best way to burn fat, while others swear by strength training. But which one actually works better? In this video, we break down the science behind cardio vs. strength training for fat loss, so you can optimize your workouts and get the best results! 💪🏽🔥 What You’ll Learn in This Video: ✅ How Cardio Burns Calories & Fat – Discover the benefits of steady-state and HIIT cardio. ✅ Why Strength Training is Key for Fat Loss – Learn how lifting weights boosts metabolism. ✅ Which Workout Burns More Calories in the Long Run? ✅ How to Combine Cardio & Strength for Maximum Fat Burning ✅ Best Workout Routine for Sustainable Weight Loss 🚀 Don’t waste time on the WRONG workouts! Watch now to discover the best fat-burning strategy for YOU! If you enjoyed this video, LIKE, SHARE & SUBSCRIBE for more fitness tips! 💯 Drop your questions in the comments below—we’d love to hear from you! 💬 @FitFuelDiaries #CardioVsStrength #FatBurningWorkout #WeightLossTips #StrengthTraining #BurnFatFast #WorkoutMotivation #HIITWorkout #FitnessJourney #LoseBellyFat #HealthyLifestyle #FatLoss #StrengthVsCardio #ExerciseScience #MetabolismBoost #HomeWorkouts #weightloss #cardio #strengthtraining #weightloss #fitnessmotivation #bodybuilding #getfit #trending

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In this video, I'll share how incorporating non-starchy vegetables into my diet helped me lose 40 pounds and keep them off for good! I'll break down the three essential laws of 'veggie dynamics'. By making these veggies a regular part of your meals, you'll lower your calorie intake while staying nourished and energised. 0:00 - Intro 1:04 Weight Loss 101 2:12 - 1st law of veggie dynamics 3:41 -2nd law of veggie dynamics 7:36 - 3rd law of veggie dynamics 9:21 - Action steps/ what to do Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. [https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576