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Today we learn about PCOS - Polycystic Ovary Syndrome. We learn how to diagnose it. What about some of the things it can cause within our body systems. Specifically, how it causes weight gain and what type of life style modifications we can implement to help combat these effects. Studies Mentioned In The Video: Aerobic vs Resistance Training for Fat Loss https://pubmed.ncbi.nlm.nih.gov/23019316/ Constrained Energy Expenditure Model https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories Synbiotic Supplements and PCOS https://academic.oup.com/jcem/article-abstract/106/9/2566/6288476?redirectedFrom=fulltext WHAT I PERSONALLY USE TO TRACK CALORIES Food Scale: https://amzn.to/3CIGGPv Maintenance Calorie Calculator: https://www.calculator.net/calorie-calculator.html Food Tracking App: MyFitnessPal Favorite Plant Based Cookbook: https://amzn.to/3ADFg6M Scale (w/ fat and muscle %): https://amzn.to/3vnD4yE TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! https://fbuy.io/tempo/jenny455 Keep in Touch! Wyatt, London, and I and fairly active on instastories. Follow us http://www.instagram.com/dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life! Check out our favorite amazon products: https://www.amazon.com/shop/jennyle DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

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Losing weight with the help of medications like Ozempic or Wegovy? Here’s what you need to know about how training fits in. We cover how strength training can help preserve muscle, why cardio might feel harder, and what to watch out for when your appetite is low. Whether you're just starting out or adjusting your workouts while on a GLP-1, this episode breaks it down in a practical, no-BS way. Resurrected from the abyss of the pre-Covid fitness world, the JMF YouTube Channel is here to help both trainers and fitness junkies, from novice to advanced, help themselves and their clients get stronger, feel better, and move pain-free. Watch and listen wherever things are watchable and listenable: 🅵 https://www.facebook.com/joshmaviliafitness/ 📷 https://www.instagram.com/joshmaviliafitness/?hl=en 🎵 https://podcasters.spotify.com/pod/show/joshmaviliafitness

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