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Welcome to another enlightening episode of Think Like a Pancreas! Join host Gary Scheiner as he engages in a comprehensive discussion with Dr. Paula Diab, a physician and diabetologist from South Africa. Together, they explore the complexities of weight management for individuals who take insulin, offering practical insights and expert advice. Learn more about Integrated Diabetes Services at @ 00:00:53 Introduction and Guest Background The episode begins with an introduction to the podcast 'Think Like a Pancreas' and its host, Gary Scheiner. The guest, Dr. Paula Diab, is introduced as a physician and diabetologist from South Africa. She shares her background, including her medical education, specialization in diabetes, and passion for translating complex diabetes information into user-friendly formats. 00:03:08 Challenges of Weight Management with Insulin Gary and Paula discuss the challenges of managing weight while taking insulin, which is a growth hormone that promotes fat storage and weight gain. They acknowledge the difficulty of balancing glucose management with weight management, as insulin is necessary for controlling blood sugar levels but also contributes to weight gain. 00:04:13 Hormonal Interplay and Appetite Regulation The discussion delves into the interplay of hormones like leptin, ghrelin, and amylin in regulating appetite and weight. They explain how the absence of amylin in people with diabetes can lead to increased hunger and faster digestion, making weight management even more challenging. 00:12:16 Weight Management Strategies The guests explore various weight management strategies, including medications like GLP-1 agonists (e.g., Ozempic, Trulicity, Victoza) and SGLT2 inhibitors, which can help regulate appetite and promote weight loss. They also discuss the importance of lifestyle changes, such as diet, exercise, and behavioral therapy, as well as surgical options like gastric bypass for severe cases. 00:26:20 Holistic Approach and Paula's Weight Loss Pyramid Paula introduces her 'Weight Loss Pyramid' concept, which emphasizes a holistic approach to weight management. The pyramid includes foundational elements like behaviors, sleep, stress management, and attitude, followed by caloric balance, meal planning, and physical activity. Medical interventions and surgical options are at the top of the pyramid, to be considered in conjunction with the lower levels.

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Twin Keto Gummies: Your Ultimate Guide to Ketogenic Weight Loss Support Hey there, health enthusiasts! Today, we're diving deep into Twin Keto Gummies – a popular supplement making waves in the ketogenic community. Whether you're a keto veteran or just starting out, this guide will give you all the info you need. Visit this site and purchase this twin keto : https://twinketo.com/ https://twinketo.net/ Twin Keto Gummies are chewable supplements designed to support your ketogenic lifestyle. They're packed with ingredients like BHB salts, which are exogenous ketones that can help kickstart ketosis – that state where your body burns fat for fuel instead of carbs. Let's break down the key benefits: Promotes Ketosis: These gummies can help you get into ketosis faster and stay there. Supports Weight Loss: Many users report reduced cravings and easier fat loss. Boosts Energy: Say goodbye to keto flu fatigue! Improves Focus: Ketones are brain food, folks! Using these gummies is simple: Take 2 gummies daily, preferably before meals Drink plenty of water Pair with a keto-friendly diet and regular exercise for best results Consistency is key for seeing results! Now, let's talk about the science of ketosis. It occurs when your body switches from burning glucose to burning fat for energy. This metabolic state can lead to impressive weight loss results and other health benefits. Twin Keto Gummies aim to support this process by providing your body with exogenous ketones. While taking Twin Keto Gummies, stick to keto-friendly foods like: Avocados Nuts and seeds Fatty fish Low-carb veggies Olive oil and coconut oil Eggs and grass-fed meats And remember to avoid high-carb foods like sugars, grains, and starchy vegetables. This combination of supplement and diet can really amplify your results. Speaking of results, many users have reported losing 20-30 pounds over 2-3 months when combining Twin Keto Gummies with a proper keto diet and exercise routine. But remember, individual results may vary! Now, let's address some common questions: Are there side effects? Some users may experience mild digestive issues at first, but these usually subside as your body adjusts. Can I use them while pregnant or breastfeeding? It's not recommended – always consult your doctor before starting any new supplement regimen during these times. How long until I see results? Most users report changes within 2-3 months of consistent use. Remember, weight loss is a journey, not a sprint! Are they vegan? Some variants are, but always check the label to be sure. Where can I buy them? They're available on various online platforms and some health stores. Always ensure you're buying from a reputable source. It's worth noting how Twin Keto Gummies compare to other weight loss supplements. While they're great for supporting a ketogenic lifestyle, other products might target different aspects of weight loss. Always choose the supplement that best aligns with your health goals and lifestyle. Twin Keto Gummies offer a convenient way to support your ketogenic lifestyle. They're not a magic pill, but when combined with a proper keto diet and exercise, they could be the extra boost you need on your weight loss journey. Remember, the key to success with any weight loss plan is consistency and patience. Twin Keto Gummies can be a helpful tool, but they work best as part of a holistic approach to health that includes proper nutrition, regular physical activity, and good sleep habits. Before starting any new supplement regimen, it's always a good idea to consult with a healthcare professional, especially if you have any existing health conditions or are taking medications. In conclusion, if you're committed to a ketogenic lifestyle or looking for support in your weight loss efforts, Twin Keto Gummies could be worth trying. They offer a tasty and convenient way to supplement your keto diet and potentially enhance your results. Thanks for tuning in to this guide on Twin Keto Gummies. Here's to your health and wellness journey! Subscribe our channel: https://www.youtube.com/channel/UC79MAteoIwQyideAD-VNjRQ

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The popularity of the ketogenic diet has been steadily increasing in recent years, with many people reaping the benefits of this low-carb, high-fat way of eating. For those looking to supplement their keto lifestyle with a convenient and tasty option, keto gummies are a great choice. Keto Blast Gummies have quickly become one of the top-rated keto gummies on Amazon, providing users with a delicious and easy way to stay on track with their diet goals.

Benefits of Keto Blast Gummies

Keto Blast Gummies offer a convenient and tasty way to support your ketogenic lifestyle. Made with high-quality ingredients, these gummies provide a delicious way to get your daily dose of essential nutrients while staying within your carb limit. Each gummy is carefully formulated to ensure you get the right balance of fats, proteins, and carbs to keep you in ketosis and feeling great.

One of the key benefits of Keto Blast Gummies is their portability. Whether you’re on the go or simply looking for a quick and easy snack, these gummies can easily be taken with you wherever you are. This makes it simple to stay on track with your keto diet, even when life gets busy.

Additionally, Keto Blast Gummies are a great way to satisfy your sweet cravings without derailing your diet. With a variety of delicious flavors to choose from, these gummies offer a guilt-free way to enjoy a tasty treat while still staying true to your ketogenic goals.

Ingredients in Keto Blast Gummies

Keto Blast Gummies are made with only the highest quality ingredients to ensure you get the most out of each gummy. Each gummy is packed with essential nutrients like MCT oil, collagen, and electrolytes to help support your body’s needs on a ketogenic diet. These ingredients work together to provide you with sustained energy, support muscle recovery, and keep you hydrated.

MCT oil is a key ingredient in Keto Blast Gummies, as it is a great source of fuel for the brain and body on a ketogenic diet. Collagen is another important ingredient, helping to support healthy hair, skin, nails, and joints. Electrolytes like potassium and magnesium are also included to help prevent dehydration and support overall health while on a keto diet.

With no added sugars or artificial ingredients, Keto Blast Gummies are a clean and wholesome option for those looking to stay true to their ketogenic lifestyle. These gummies are free from gluten, dairy, and soy, making them suitable for a wide range of dietary needs.

How to Incorporate Keto Blast Gummies into Your Routine

There are many ways to incorporate Keto Blast Gummies into your daily routine to help support your ketogenic lifestyle. One easy way to enjoy these gummies is as a quick and convenient snack between meals. By keeping a stash of gummies on hand, you can easily satisfy your hunger and cravings without reaching for high-carb options.

Another way to incorporate Keto Blast Gummies into your routine is to use them as a pre- or post-workout snack. The combination of MCT oil, collagen, and electrolytes in these gummies can help fuel your workouts, support muscle recovery, and keep you hydrated throughout your exercise routine.

You can also use Keto Blast Gummies as a sweet treat to enjoy after a meal or as a dessert alternative. With flavors like raspberry, lemon, and orange, these gummies offer a delicious way to indulge your sweet tooth without compromising your ketogenic goals.

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Customer Reviews of Keto Blast Gummies

Many customers have raved about the benefits of Keto Blast Gummies, with positive reviews praising the taste, texture, and effectiveness of these gummies. Users have reported feeling more energized, focused, and satisfied after incorporating Keto Blast Gummies into their daily routine.

Customers have also noted the convenience of these gummies, with many mentioning how easy it is to take them on the go or incorporate them into their busy schedules. The portable nature of Keto Blast Gummies makes it simple to stay on track with your keto diet no matter where you are.

Overall, Keto Blast Gummies have received high marks from customers for their quality ingredients, delicious flavors, and ease of use. Users appreciate the benefits of these gummies in supporting their ketogenic lifestyle and helping them stay on track with their diet goals.

Whether you’re new to the ketogenic diet or a seasoned pro, Keto Blast Gummies are a great option for those looking for a convenient and delicious way to support their keto lifestyle. With their high-quality ingredients, great taste, and positive customer reviews, these gummies have quickly become a top-rated choice on Amazon for those looking to stay on track with their diet goals. Try Keto Blast Gummies today and experience the benefits for yourself!

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Can I be vulnerable with you for a moment about this weight loss journey? Here are the things I wish I had known prior to losing 90 pounds. Raw and real! 0:00 Intro 0:34 Before & After Videos 1:01 What People Don't Talk About 1:54 Why It's Difficult to Lose Weight 2:40 Why Weight Loss is So Scary 4:31 Discipline is Not Autopilot 7:30 The Pressure Cooker 10:18 Who Said That?? 11:13 People will "People" 14:51 The Change Up 16:21 You Are Not Alone 17:36 Outro //RELATED VIDEOS What I Would Do to Lose 60 Pounds in 2025 - https://youtu.be/O5hm2Zw8Wt8?si=nqXdMj-bYBTxuHh4 What I Eat in a Day For Easy Weight Loss - https://youtu.be/2XOE_4KvnuU?si=KXKFx52hq_4tn--f Top 5 Tips to Lose 90 Pounds - https://youtu.be/b4XCw0PlnIE?si=Z40KHtPRv8ZSJD_i //LINKS My Amazon Storefront: https://www.amazon.com/shop/ursgetsfit?ref=ac_inf_tb_vh //CONNECT WITH ME IN OTHER PLACES My Instagram: https://instagram.com/ursgetsfit