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Cookbook author and food writer Pam Anderson lost forty pounds in eight months and have maintained that weight loss for nearly seven years. It all starts by deciding what you really need to eat to be happy, and then create your own meal plan. There are only two ways to loose weight: exercise more or eat less. Since I already knew eating less never works (you always revert back to your old ways once the diet's done) I exercised a little more. Once the weight came off, all I had to do was cut back on my exercise, and how hard is that :) To learn more about my weight loss plan visit: http://threemanycooks.com/conversations/losing-weight-eating-great/

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The main aspect of this routine is that you can’t rest. You are constantly moving and engaging in either high- or low-intensity exercise. It is advised to begin HIIT training with a 1:1 ratio of high and low intensity, which means 30 seconds of high intensity and 30 seconds of low intensity. You can include it in your current workout or try it instead of your current cardio routine for a week. To workout with an expert, you can join our live, interactive, online classes on GOQii PRO, where our certified fitness experts will guide you on the correct form and posture in real time while making sure that you are well motivated! You can book a class now from the GOQii app: www.goqii.com/app You can make a positive lifestyle change by downloading the GOQii App for free: www.goqii.com/app Visit our store to buy a GOQii Device with a 3-month coaching subscription here: https://store.goqii.com/ Follow Us On: Facebook: https://www.facebook.com/GOQiiLife Instagram: https://www.instagram.com/goqiilife/ Twitter: https://twitter.com/goqii LinkedIn: https://www.linkedin.com/company/goqii Subscribe to our channel for more exclusive content: https://www.youtube.com/c/Goqii #Health #HIIT #Workout

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