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Homemade Apple Cider Vinegar 🍎 I use apple cider vinegar in so many ways, it has to be one of my favourite ingredients to use as a base for many of my home remedies, and it is actually really easy to make. 😊👍 As with other fermented foods, it’s loaded with probiotics, supporting digestion and helping to balance gut health too! đŸŒ± I often make mine using fallen and bruised apples from the orchard, or just any apple cores or scraps to prevent waste. â™»ïžđŸ If using whole apples I just roughly cut them into chunks, and then add unrefined cane sugar, the chopped apples, filtered water and a small amount of previously made apple cider vinegar to ensure proper fermentation (although not necessary, just recommended). I then pop in something to keep the apples submerged, cover with something breathable such as cotton and then store at room temperature to ferment. I stir it often and ensure the apple pieces are always submerged. And After around a week I strain out the apple pieces, compost them and leave the liquid to sit for another 3-6 weeks to allow the bacteria to convert the alcohol and sugar to acetic acid. I then use the apple cider vinegar to make things such as my potent fire cider! đŸŽđŸ”„ Ingredients chopped apple chunks, or apple scraps such as the cores and skins. Use enough to fill half of the particular jar. 1 tbsp sugar, per 1 cup filtered water or around 1 cup sugar, per 1 gallon of filtered water. I then add half a cup of apple cider vinegar to ensure a good fermentation, but this is not necessary, just recommended. So how do you use your apple cider vinegar? 😊 #applecidervinegar #homeremedies #gardeningideas #gardening #orchard

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Welcome to Week 3 of 8 in the 8toElevate Program – your no-equipment, at-home full-body workout plan designed to get you lean, strong, and summer-body ready! 💬 Join our WhatsApp Community for daily motivation, accountability, and direct access to updates:👉 https://chat.whatsapp.com/KOHeNOVJLGJ5hzSUWvhdyw This week's workout targets your entire body through fat-burning, muscle-sculpting moves you can do from home – no equipment needed. It includes a warm-up, a full-body HIIT session, and a cool-down to help with recovery. 🏡 Designed for all fitness levels đŸ”„ Repeat this routine 5x this weekđŸ’Ș Build strength, burn fat, and boost endurance What is 8toElevate?8toElevate is an 8-week, equipment-free home workout plan where you get a new full-body routine each week and repeat it 5 times. It’s designed to help you get fit, stay motivated, and sculpt your ideal summer body from home. You’re doing amazing! 🙌 Don’t forget to hydrate and get a good stretch after the video. If you’re enjoying the 8toElevate Program, hit the Like button and subscribe to the channel so you don’t miss Week 4 and beyond. Share your progress or any questions in the comments – our community is here to support you every step of the way! (Missed Weeks 1 or 2? Check out our channel playlist for the 8toElevate Program to catch up on previous workouts. It’s never too late to start!) https://www.youtube.com/watch?v=p3Ar_qjpt_s&list=PLD7FtcTeNqtMY68NXUNsOBC6OSrRAkSjD 00:00 Welcome 00:20 Side sway 01:20 Step jack, push ups 02:20 Box step 03:20 Salsa variation 04:20 Jump rope 05:20 Side step, shoulder + arm roll 06:20 Side step push down 07:20 1 squat jump, 2 pulses 08:20 Punches, single single double 09:20 Runner right 10:20 Runner left 11:20 Squat, lateral leg lift 12:20 Arm pulses 13:20 Beat into sumo squat, right 14:20 Beat into sumo squat, left 15:20 Party bounce 16:20 Lying lateral pulse, right 17:20 Lying elbow to knee, right 18:20 Inner thigh pulse, left 19:20 Plank hold 20:20 Run on spot 21:20 Lying lateral pulse, left 22:20 Lying elbow to knee, left 23:20 Inner thigh pulse, right 24:20 Reverse plank 25:05 Cool down Disclaimer Disclaimer: Consult your physician before starting 8toElevate or any exercise program. By participating in this workout, you agree that you do so at your own risk and assume all risk of injury to yourself. The 8toElevate team will not be responsible for any injuries or health issues. Stop immediately if you feel pain, dizziness, or shortness of breath.

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