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Embark on a journey through the intricate world of Ghrelin, Leptin, and GLP-1 in this gut health and hormone episode! Wondering what on earth they do and if it's worth knowing? Spoiler alert: it is! Ghrelin: Your Body's Dinner Bell Meet Ghrelin, the dinner bell hormone that signals your brain, "Time to eat!" Learn how managing this hunger maestro can help you understand when you're truly hungry or just bored. Leptin: The Appetite Superhero Discover the superhero that says, "I'm full, put the fork down!" Leptin works hand in hand with Ghrelin, but sometimes its signals need a bit of translation. We'll coach you on maintaining a healthy relationship with this appetite regulator. GLP-1: The Meal Satisfaction Maestro GLP-1, the maestro orchestrating harmony between digestion, satiety, and blood sugar control. Find out how it slows stomach emptying, keeping you satisfied, and explore the buzz around GLP-1 inhibitor drugs. Balancing Act: Your Backstage Pass Naturally balance these hormones with mindful eating, quality sleep, regular exercise, and embracing fiber-rich foods. No magic fixes, just a symphony of lifestyle habits for lasting wellness. Decision Time: GLP-1 Inhibitors Thinking about GLP-1 inhibitors? Before you dive in, understand the positives and negatives. Focus on building healthy muscle and changing your diet for long-term success. Ready for a rhythm of wellness? Hit play and let's groove to the beat of these hormone maestros!  If you find the info helpful, leave a review and share the podcast for others to join the symphony of health.    Related Episodes: https://holistichealthmadesimple.com/gut-health-and-hormones/ https://holistichealthmadesimple.com/importance-of-muscle-mass/ https://holistichealthmadesimple.com/hunger/   Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/   Join the newsletter - https://holistichealthmadesimple.com/ (https://holistichealthmadesimple.com/glucose-rollercoaster/)   Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple   In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/Ikon Keto Gummies Your Iconic Choice For Ketogenic Support

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http://www.TopFatLossTrainer.com I hope you're having a great weekend Burst Bouters. Here is today's cardio based Burst Bout...A 5 exercise Burst Bout that will only take you 20 minutes to do and will burn bookoo calories. Set that GymBoss Timer to 40 seconds work and 10 seconds rest, set your minds sharply around working hard and getting through all 5 Bouts with no more than that 10 seconds rest at the end of the 5th Burst. Tomorrow you have a rest day, so please rest up, eat well and we'll reconvene on Monday for your first strength based Burst Bout of the week. Make sure to visit us Monday thru Saturday and make the daily Burst Bout Workouts a part of your everyday life...When you do, I promise you that your life will forever be positively changed! Your Coach, James Villepigue