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Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan Here’s everything I eat in a day as a natural bodybuilder in a calorie deficit! Follow for more content like this! Calories: 1,965cal Macros: 190p | 200c | 45f Breakfast: 30g Oats 1 Pack Cream of Rice 1 scoop Whey Protein 2 Eggs 1/3 Cup Liquid Egg White Lunch: 1 Cup Cooked Rice 1 Cup Broccoli 1 Carrot 50g Onion 1 TBSP Low-Sodium Soy Sauce 1 TBSP Oyster Sauce 4 Pieces Shrimp 40oz Pork Tenderloin Spices: garlic powder, chili flakes, ground pepper, onion powder, cumin, salt Dinner: 100g Marinated Chicken 250g Sweet Potato Snack: 250g Non-Fat Greek Yogurt 1/2 Cup Low-Fat Cottage Cheese 1 Scoop Whey Protein 2 TBSP Almond/Peanut Butter #bodybuilding #fulldayofeating #mealprep #weightloss #caloriedeficit #fitness #diet
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Join Wits & Weights Physique University (https://physique.witsandweights.com/) and get courses, coaching, community, and live masterclasses to build a sustainable system for your ideal physique (fat loss, muscle building, and metabolism)! Just $67 bi-weekly. Cancel anytime. – Have you been stuck in a loop of counting calories, tracking points, or relying on prepackaged diet plans, only to feel dissatisfied with your results? What if the numbers you’re obsessing over are holding you back? Could focusing on different metrics unlock the physique you’ve always wanted? Philip (@witsandweights (https://www.instagram.com/witsandweights) ) discusses the misconceptions around weight loss and fat loss. He explains why focusing purely on calories or the scale often leads to frustration and why body composition—not weight—is the real goal. Philip breaks down the flawed logic behind popular diet plans and offers a sustainable, intelligent approach to tracking progress that prioritizes muscle, strength, and longevity. Learn how to break free from rigid tracking systems and build a sustainable approach that transforms not just your body but your entire mindset. Today, you’ll learn all about: 1:11 Why weight loss programs miss the mark 3:03 The truth about numbers-based programs 6:24 Understanding what actually changes your body 10:15 The better way to track progress 16:33 Building your new tracking system 20:20 Developing intuitive habits for long-term success 22:24 Wits and Weights Physique University: A system for real progress 23:47 Outro Related Episodes: • Fat Loss vs. Weight Loss (https://www.witsandweights.com/podcast-episodes/fat-loss-vs-weight-loss) • Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) (https://www.witsandweights.com/podcast-episodes/why-weight-loss-always-fails-but-dont-ditch-the-scale-yet) 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) Send questions to @witsandweights (https://www.instagram.com/witsandweights/) 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!
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A video summary from the original blog "How Semaglutide Pills Help with Weight Loss: A Complete Guide" published here: https://bmidoctors.com/how-semaglutide-pills-help-with-weight-loss-a-complete-guide/
Gold Coast Keto Gummies: Australia’s Answer to Ketogenic Support
Are Weight Loss Supplements REALLY A Shortcut To Success? 👉 Apply for Coaching Here: https://www.gorillaandshecoaching.com/personalised-coaching--84ae5 Wondering about l carnitine and its role in your fitness journey? While carnitine supplement options are abundant, understanding proper nutrition is essential for sustainable results. Many people chase quick fixes with weight loss drugs, but the real benefits come from understanding carnitine benefits and implementing proven weight loss tips that work long-term. 🔥 Learn the strategic approach to supplementation that aligns with your goals! 👉
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Debate ignites: Are weight loss shots natural or a step too far? A crucial question: Is 'bettering yourself' crossing a line? 'Shout out to my girls who are trying to better their self'—no matter the method! #weightlossjourney #naturalbeauty #bodypositivity #selfimprovement #Ozempic

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