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Have you heard about fat burning foods? Here's the truth about you the "best fat burning foods" and how they actually work for getting you leaner. Looking for more advice on how to get lean? Watch this https://www.youtube.com/watch?v=gN8g2O8aaRc Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit PS. If you're a busy entrepreneur or a professional looking to get in the best shape of your life and you'd like to join my online mentoring program, go to https://go.tomic.com/mentoring-fat-burning-foods-truth to see the reviews and results. On that page and you can also apply to work with me. About the video: There's a lot of hype around fat burning foods and the effects some these foods have on fat loss. In this video, you'll learn the truth about this idea of the "best fat burning foods" as well as the real mechanism for how fat loss works and what foods to focus on when dieting to reduce body fat. This is the type of advice I wish I knew when I first started my fitness journey because it would've saved me from a lot of mistakes I've made as I was learning about nutrition. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. Website: https://www.tomic.com/ Instagram: https://www.instagram.com/mariotomich/ Facebook Group: https://www.tomic.com/groups Twitter: https://twitter.com/mariotomich #lowbodyfat #fatburning #fitness This video is about the "Best Fat Burning Foods" https://youtu.be/Y7rL49qC0BY https://youtu.be/Y7rL49qC0BY

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http://AllWeightLossNow.com How To Lose 15 Pounds Fast Do you want to lose 15 pounds fast? Would that be pounds of fat, water or muscle? You see, when people talk about losing weight, they don't always comprehend exactly what that means. Most people automatically connect weight with fat, but that's not accurate. If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn't matter whether you lose fat, water or muscle. If you want to lose that extra bulge around your middle, then you're looking to lose 15 pounds of fat fast. Regardless of whether you want to lose fat or pounds, it's important to know that water makes up part of that loss. In fact, during the first few days of any diet, water makes up the majority of loss. There are countless sites on the internet that claim to be able to show you how to lose 15 pounds fast. What they don't always tell you is that losing weight fast can be dangerous to your health. Of course, it all depends on what you consider 'fast'. For some people, a month would be fast while others see it as something more immediately, like a few days or a week. The most realistic goal would be to lose 15 pounds in a month, because that's far more achievable. Still, it can be risky if you don't approach your weight loss correctly. If you want to lose 15 pounds fast, it can't be all water, which is the easiest to shed. Your body needs water to survive. Deprive it of too much water and it will begin to break down. Starvation or near starvation isn't the answer either. In fact, not eating will cause your body to retain and even gain weight. When your body isn't getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight. The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn't be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special callipers (usually part of a weight loss or fitness center's tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress. Here are some things you can do to lose 15 pounds fast. 1) Avoid foods that cause water retention, like salt. Cut back on salt and you'll begin to shed weight. 2) Eat 5-6 small meals throughout the day to keep your body's digestive process working. 3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans. 4) Drink water throughout the day as this helps boost your metabolism. 5) Exercise to build muscle, because muscle increases your metabolism naturally. Re-take your measurements about every week or two and if you aren't seeing results, adjust your weight loss plan accordingly. Stay loyal to your plan and you can lose 15 pounds fast.

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Would you like to lose some fat? A ketogenic diet is a pretty good tool to help you reach your goal. You can use exogenous ketones which have been a popular way to help get people into ketosis and comply with the transition from eating carbs to eating fats. Exogenous ketones (supplemental ketones) can actually increase the amount and efficiency of monocarboxylic acid transporters in your cells. This means it is easier for your cells to shuttle in ketones (the ones you can break down from your own fat) to be used for fuel. Easier time burning ketones means more request for fat as energy means more fat burning. Exogenous ketones can help considerably with food cravings and appetite control as well. This means less overall food, and more fat liberation from your body fat stores. GET YOUR KETO HERE! http://dustin.pruvitnow.com Want to join my keto Pruvit team? https://dustin.pruvitnow.com/promoter/ ---------------------------------------------------------------------- Connect with me: * Facebook: https://www.facebook.com/theketopro/ * Instagram: https://instagram.com/the_keto_pro? * LinkedIn: https://www.linkedin.com/in/dustin-schaffer-bb49826/ * Blog: http://www.theketoprosystem.com * Email: [email protected]Indulge In Keto Acv Gummies Luxe For A Premium Experience

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The month of June is finally here and after my month of May #mounjaro #weightloss Challenge, did I let off the gas, or put the peddle to the floor? In this video I also discuss the future of my channel... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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