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Lose 30 Pounds with These Healthy Dinner Ideas for Weight Loss

പ്രമേഹ രോഗികൾ തീർച്ചയായും ഒഴിവാക്കേണ്ട 3 പ്രധാന ഭക്ഷണങ്ങൾ ഈ ചെറിയ വീഡിയോയിൽ പറയുന്നു! (രക്തത്തിലെ പഞ്ചസാരയുടെ അളവ്) നിയന്ത്രിക്കാൻ ഇത് നിങ്ങളെ സഹായിക്കും. ⚠️ പ്രമേഹികൾ ഒഴിവാക്കേണ്ട ആ 3 ഭക്ഷണങ്ങൾ ഏതൊക്കെയാണെന്ന് അറിയാമോ? 🤯 നിങ്ങളുടെ ആരോഗ്യത്തിന് ദോഷകരമാകുന്ന ഈ ഭക്ഷണങ്ങളെ സൂക്ഷിക്കുക! ✅ പ്രമേഹ ഡയറ്റിൽ ശ്രദ്ധിക്കേണ്ട കാര്യങ്ങൾ. ഈ വീഡിയോ പ്രമേഹമുള്ള നിങ്ങൾക്കും നിങ്ങളുടെ പ്രിയപ്പെട്ടവർക്കും ഉപകാരപ്രദമാകുമെന്ന് വിശ്വസിക്കുന്നു. ഷെയർ ചെയ്യാനും ലൈക്ക് ചെയ്യാനും മറക്കരുത്! നിങ്ങളുടെ സംശയങ്ങളും അഭിപ്രായങ്ങളും കമന്റ് ബോക്സിൽ പങ്കുവെക്കുക. 👇 പ്രമേഹ രോഗികൾ പൊതുവെ ഒഴിവാക്കേണ്ട ചില ഭക്ഷണങ്ങൾ: * പഞ്ചസാരയും മധുരപലഹാരങ്ങളും: * പഞ്ചസാര (വെളുത്തതും തവിട്ടുനിറത്തിലുള്ളതും) * ശർക്കര, തേൻ, സിറപ്പുകൾ (മേപ്പിൾ, ചോളം തുടങ്ങിയവ) * മിഠായികൾ, ചോക്ലേറ്റുകൾ * സോഡ, ജ്യൂസുകൾ (കൂടുതൽ പഞ്ചസാര അടങ്ങിയവ) * ഐസ്ക്രീം, ഗുലാബ് ജാമൂൻ, ലഡ്ഡു തുടങ്ങിയ മധുരപലഹാരങ്ങൾ * ബേക്കറി ഉത്പന്നങ്ങൾ (കേക്ക്, പേസ്ട്രി, കുക്കീസ്) * വെളുത്ത ധാന്യങ്ങളും സംസ്കരിച്ച ഭക്ഷണങ്ങളും: * വെളുത്ത അരി * മൈദ (എല്ലാ രൂപത്തിലും) * വെളുത്ത ബ്രഡ്, റസ്ക് * പാസ്ത, നൂഡിൽസ് (മൈദയിൽ ഉണ്ടാക്കിയത്) * റവ (സൂജി) * ബിസ്ക്കറ്റുകൾ * ചിപ്സ്, മറ്റ് സംസ്കരിച്ച ലഘുഭക്ഷണങ്ങൾ * കൊഴുപ്പ് കൂടിയ ഭക്ഷണങ്ങൾ: * വറുത്ത ഭക്ഷണങ്ങൾ (പൂരി, ബജ്ജി, സമൂസ) * കൊഴുപ്പ് കൂടിയ ഇറച്ചി (ബീഫ്, പോർക്ക്) * സംസ്കരിച്ച ഇറച്ചി (സോസേജ്, ബേക്കൺ) * വെണ്ണ, നെയ്യ് * പാൽ ഉത്പന്നങ്ങൾ (പൂർണ്ണ കൊഴുപ്പ് പാൽ, ചീസ്) * പഴങ്ങൾ (മിതമായ അളവിൽ മാത്രം): * മാമ്പഴം, ചക്ക, വാഴപ്പഴം (പഴുത്തത്) തുടങ്ങിയ ഉയർന്ന ഗ്ലൈസെമിക് സൂചികയുള്ള പഴങ്ങൾ മിതമായ അളവിൽ മാത്രം കഴിക്കുക. * ഉണക്കിയ പഴങ്ങൾ (ഈന്തപ്പഴം, ഉണക്കമുന്തിരി) ഉയർന്ന പഞ്ചസാരയുടെ അളവ് കാരണം ഒഴിവാക്കുന്നതാണ് നല്ലത്. * പാനീയങ്ങൾ: * മദ്യം (മിതമായ അളവിൽ മാത്രം, ഡോക്ടറുടെ ഉപദേശത്തോടെ) * മധുരം ചേർത്ത ചായ, കാപ്പി * മറ്റ് ഭക്ഷണങ്ങൾ: * ചിലതരം പച്ചക്കറികൾ (ഉരുളക്കിഴങ്ങ്, മധുരക്കിഴങ്ങ് - മിതമായ അളവിൽ) #പ്രമേഹം #പ്രമേഹികൾ_ഒഴിവാക്കേണ്ട_ഭക്ഷണങ്ങൾ #ഡയറ്റ് #ആരോഗ്യം #രക്തത്തിലെ_പഞ്ചസാര #ഷുഗർ #ഭക്ഷണം #malayalam #healthtips #diabetes #foodtoavoid #bloodsugar #diet #health #shorts #youtubeshorts #viral #trending #diabetesdiet

You Can Enjoy Food And Still Lose Weight Volume Eating Is Key To Body Recomp Healthyfood Diettips

Weight loss Motivation with practical and real life examples from life by Savikar Bhardwaj. Savikar has lost 12.5Kgs in 2 months of time and has discovered the practical and implacable tips for you. If you follow my tips religiously no one can stop of loosing weight my tips are : 1. Chew the food for at least 32 times. 2. Take Small Bites of Food always. 3. Take at least 30 minutes to finish the food. 4. One day in week eat regular food without salt. In addition to this if u drink Organic Green Tea 1 hour after every meal u will get super results. To Order organic green tea visit www.32Baar.com or u can whatsapp at +91 7988289469 You can surely loss weight if u listen carefully. Before sending whatsapp plz watch Weight Loss Motivation Part 2.5 = https://youtu.be/FFuPBAEatUo Part 2 = https://youtu.be/OpefabSub6M Part 3 = https://youtu.be/3gGY22m1HNM Part 4 = https://youtu.be/3sY0CkTMxU8 Part 5 = https://youtu.be/36oAaPCnpMg Part 1 = https://youtu.be/EpcwE9SghUo For diet plan u can take suggestions from us @7988289469 only whatsapp ur height, weight, gender, and age. Aap ye whatsapp group bhi join kar sakte ho is link pe click karke👇 Diet Chart and further videos ki details milti rahegi https://chat.whatsapp.com/J8b2dPTQ0JvBMedfbP2fT3 (Only Admin will hav the right to msg) If you like the video don't forget to subscribe and share. Video by #SavikarBhardwaj a motivational speaker. #weightloss #fatloss #weightlossmotivation amir khan weight loss secret, amir khan weight loss dangal, amir khan weight loss diet plan, amir khan weight loss in dangal weight loss motivation, weight loss motivation in hindi, weight loss motivation video for men how to lose weight, how to lose weight fast i can make you thin by paul mckenna, i can make you thin in hindi, i can make you thin by paul mckenna in hindi, i can make you think everybody wants to be your friend www.YouTube.com/SavikarBhardwaj Facebook : https://www.facebook.com/savikarbhardwaj/ Instagram : https://www.instagram.com/SavikarBhardwaj My Other Useful Videos उदासी कैसे दूर भगाये । How to deal with boredom or sadness? https://youtu.be/YpXy_0Fs7CM जीवन मे ये 14 काम जरूर करे । 14 Things You Must Do In Life https://youtu.be/WInT0nEMgV8 How to start eCommerce Business without Investment https://youtu.be/bpv5Mgx9sHk How to do business on Whatsapp and Facebook? https://www.youtube.com/edit?o=U&ar=1&video_id=WwCv_Dot6sY Case Study Of China's Richest Man-Jack Maa(Alibaba) https://www.youtube.com/edit?o=U&ar=1&video_id=rdtdurHhfJU Learn Meditation https://www.youtube.com/edit?o=U&ar=1&video_id=e-jsTwprsUw Motivation For Students https://www.youtube.com/edit?o=U&ar=1&video_id=oOP0s1yI66I Learn to file RTI https://www.youtube.com/edit?o=U&ar=1&video_id=Vi1tm7lHBg0 30 Rupees ke Momos se 300 Carores ki company (Case Study ) https://www.youtube.com/edit?o=U&ar=1&video_id=KJNcrYUD4rI 6 Morning Habits of Highly Successful People https://www.youtube.com/edit?o=U&ar=1&video_id=cckbYovJWOk

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How actress nimra khan lost her weight what is her story of weight loss. She participated in the SAMAA news talk show and shared her weight loss story with helpful tips and diet plans. What she said is listen in this video clip. #news #entertainment #weightloss #shorts

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Subscribe now for more! http://bit.ly/1VGTPwA From series 20, broadcast on 22/02/2016 Coleen is getting some expert help from Dr Christian Jessen and trainer Dan Hooper. Dr Christian gives Coleen the results of her health check before she properly starts her new health kick. Like, follow and subscribe to Loose Women! Website: http://bit.ly/1EDGFp5 YouTube: http://bit.ly/1C7hxMy Facebook: http://on.fb.me/1KXmWdc Twitter: http://bit.ly/1Bxfxts http://www.itv.com http://www.stv.tv http://www.u.tv

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Join UFC women's strawweight champion Zhang Weili on a journey through her daily nutrition routine, starting with a wholesome breakfast rich in lean protein and healthy fats. Follow her as she refuels after training with a nourishing meal filled with complex carbohydrates and nutrient-packed vegetables. Witness how Zhang Weili sustains her energy levels with nutritious snacks like nuts, fruits, and Greek yogurt throughout the day. Finally, see how she ends her day with a light yet satisfying dinner, focusing on grilled chicken and leafy greens to aid in muscle recovery. Experience a day in the life of a champion through Zhang Weili's balanced and thoughtful approach to fueling her body for peak performance.