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Have you ever wondered if it’s possible to build muscle and burn fat at the same time? If so, this video will answer your question once and for all. In this episode of “AX JEFF”, Jeff Cavaliere and Jesse Laico will answer the viewer’s question about burning fat and building muscle at once and exactly how it works. 60% off all AX programs - http://athleanx.com/x/208-workouts Subscribe to this channel here - http://bit.ly/2b0coMW While many will argue that in order to build muscle, you have to be in a caloric surplus and that to burn fat, you need to be a caloric deficit. This is partly true. While you need to be in a deficit to burn fat; to build muscle, you are not looking at a surplus of consumed calories, but an energy surplus. In order fuel muscle protein synthesis, your body can use stored body fat as it’s preferred energy source. The more body fat you have, the easier this is because you often times have a readily available source of this stored energy. Of course, the person looking to build muscle and burn fat at the same time has some body fat to lose! There are some key elements of caloric intake that need to be done right in order to successfully burn fat and build muscle at the same time. There needs to be a caloric deficit from your maintenance levels, but people often fail by attacking this deficit too aggressively. Exceeding a 15% deficit is setting yourself up for failure. If you go above this amount in an attempt to speed up the process of fat loss, you will have far less control over limiting the supply of calories to body fat stores and likely start breaking down muscle in order to energize the process. This is definitely not good if you are looking to build muscle. Speaking of building more muscle, we also know this will require you to increase your protein intake, but not as much as you think; I’ll get back to that in a minute. It is also important to make sure you dial in your nutrition by removing the junk from your diet and introducing nutrient dense foods that will provide your body what it needs without the excess calories. So, how much protein do you need in order to build muscle? While it has been traditionally said that you need 1 gram per lb of bodyweight, recent studies have shown that that number is about .8 grams per lb of bodyweight. While rounding up provides an even 1:1 ratio that’s easy to follow, a 20% difference makes an impact on your grocery bill as the amount of money you need to spend decreases by 20% as well. Building muscle and burning fat doesn’t start and end with nutrition; training is a major factor as well. Most people think that simple cardio will be enough to burn fat, but I will argue that it is not necessary. What IS necessary is resistance training! Why? You can burn fat by remaining in a caloric deficit, but to build muscle, resistance training is required. However, cardio and conditioning are necessary parts of training to be a healthy, functioning human being. It is also important to note that this sets you up for success because instead of cutting out 500 calories of nutrient dense food from your diet, you can cut 300 calories and burn the extra 200 from your training. That’s 200 calories you are saving worth of important nutrients, especially protein. Now some might argue that the most effective way of burning fat and building muscle would be bulking and cutting, I am going to disagree. Yes, while a successful bulk and cut might be faster, the key word is successful. I would argue that for every successful bulk and cut, there are a million people out there who have failed at it. Let me explain. What often happens during a bulk and cut is that people lack the proper nutritional discipline to successfully change their diet in order to cut. Thus, they stay in a perpetual bulk and continue to increase in size and body fat. This leads to what I call “The Big Guy Lie”. That is, because they failed their original goal of burning fat, they decide that being lean is overrated and all that matters now is to be as big and strong as possible instead of achieving the goal they originally set out to achieve. If you’re looking to have your question answered in a future episode of AX JEFF, leave a comment below and you just might be selected next. If you are looking to build muscle and burn fat at the same time, our step-by-step training programs and nutrition plans will help you to achieve just that. You can check them out at athleanx.com and be sure to take our program selector quiz to find the workout plan that best suits your current goals. For more videos on how to build muscle and burn fat in a healthy, sustainable way, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notification so you never miss a new video when it’s published.

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Hi, I'm Rhea. This is a 10 minute workout that is focused on the belly (especially the obliques). We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using large muscle groups for a number of exercises to get the maximum burn along with some exercises to tighten the abdominal muscles. Hope you guys like it. Cardio Workout Playlist - https://youtube.com/playlist?list=PLaGTYQUDoFyeETRYf6V4Vwt47FkOdLZRm Check out my Instagram - https://www.instagram.com/body_fit_tv/ Check out my Diet Channel for health and diet tips - https://www.youtube.com/channel/UCH0YGmQrXNdVc0cCmMabDbg Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment. #bellyworkout #bellyburn #homeworkout #bellyfat #bellyfatburn #fatburn #bellyfatexercise #indiafitness #indiafitnesschannel #bodyfittv #exercise #motivation #workoutmotivation #gym #workoutmusic #fitness #bellyfat #weightloss #workoutathome #indiafitness #rhea #exercise #toningworkout #yoga #barre #hiit #bodyweight #cardio #workout #thedietchannel #CreatingForIndia how to lose belly fat home workout abs workout lose weight weight loss weight loss journey how to lose weight bikini body

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Exploring GLP-1 Medications for Weight Loss WITH DR. SPENCER NADOLSKY In this engaging episode of 'The Downsized,' host Laraine Durham welcomes Dr. Spencer Nadolsky, a board-certified family physician specializing in obesity and lipidology. Laraine shares her personal success story of losing 53 pounds with GLP-1 medications and brings her personal experience to facilitate a thorough discussion on this novel weight loss treatment. Dr. Nadolsky provides an in-depth breakdown of GLP-1 medications, including their origins, effectiveness, and common side effects. He also addresses myths and misinformation about these drugs and highlights the importance of consulting healthcare professionals before starting any weight loss regimen. Other key points discussed include muscle preservation during weight loss, nutritional advice, and the future of obesity treatment. Dr. Nadolsky concludes by introducing his new comprehensive obesity care platform, Vineyard, which aims to offer more personalized and holistic care for weight management. Don't forget to like and subscribe to 'The Downsized' and visit thedownsized.org for more resources. Vinyard: https://joinvineyard.com/ https://www.youtube.com/@drnadolsky BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Guest Introduction 01:56 Understanding GLP-1 Medications 07:33 Side Effects and Weight Loss Management 21:15 Protein Shakes and Red Meat: Benefits and Risks 24:34 Debunking Diet Myths and Misinformation 32:07 Future of GLP-1 Medications and Obesity Treatment 40:38 Battling Insurance Companies for Weight Loss Medications 41:53 The Future of GLP-1 Medications 51:15 Introducing Vineyard: A Comprehensive Obesity Care Platform

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Keely Shaye Smith: A Glimpse into Her Transformation

Keely Shaye Smith, an accomplished actress, and television host, has made headlines in recent years for her remarkable journey of transformation and self-discovery. Over the course of her weight loss journey, she has lost an impressive 100 pounds, a change that reflects not just physical improvements but also a profound evolution in her mindset and approach to health. This journey has resonated with many, as it speaks to the struggles and triumphs that so many individuals face in pursuit of a healthier lifestyle.

What makes Keely’s story particularly compelling is the way she has openly discussed the emotional and mental toll that weight can take on an individual. Gravitating away from societal expectations and focusing on self-love has been paramount in her transformation. Smith’s journey is more than just numbers on a scale; it embodies resilience, determination, and a deep commitment to embracing her authentic self. As such, her experiences provide insight into the broader conversation surrounding health, happiness, and the importance of self-acceptance.

Over the years, Keely has utilized her platform to inspire countless others who are navigating their own health challenges. Her honest reflections on struggles with body image and confidence resonate with many. By sharing not just the successes but also the hurdles she faced along the way, Keely has become a beacon of hope and motivation. Her journey illustrates that achieving personal goals—whether physical or emotional—requires more than just willpower; it necessitates a holistic approach that considers mental health and emotional well-being equally important as physical fitness.

A Shift in Mindset: The Beginning of a New Chapter

The early stages of Keely’s weight loss journey were marked by a crucial shift in her mindset. Recognizing that true change requires addressing the underlying issues of self-perception and health consciousness was pivotal. Initially, like many individuals, Keely grappled with various perceived failures and societal pressures regarding body image. However, she gradually understood that these pressures were not reflective of her value or abilities. This realization was the first step toward transforming her relationship with her body and health.

Keely’s journey gained momentum as she began incorporating healthier lifestyle choices into her routine. Rather than viewing dieting as a temporary fix, she aimed to create sustainable habits that nurtured her body. This involved making conscious decisions about her food intake, favoring wholesome, nutritious meals over processed options. Additionally, engaging in physical activities that genuinely brought her joy became a focal point. From hiking to swimming, finding exercises that felt less like obligation and more like fun was integral to her transformation.

This shift toward a healthier mindset was accompanied by an acceptance of her body’s unique journey. Keely emphasized that self-love is not simply about the physicality of weight but rather about appreciating one’s entire being. This journey involved allowing herself to be vulnerable and honest about her feelings, ultimately leading to a deeper understanding of her emotional ties to food and exercise. Ultimately, the journey became one of self-discovery, learning to embrace imperfections while striving for growth.

Nourishment and Wellness: A New Approach to Eating

As Keely embarked on her weight loss journey, she recognized the importance of redefining her approach to food. For many, emotional eating is a common struggle; however, Keely worked to transform her relationship with food into one that prioritized nourishment rather than restriction. She began working with nutritionists and wellness experts who emphasized the value of balanced meals and holistic nutrition. This approach was focused not just on cutting calories but rather on fueling her body in ways that fostered energy and vitality.

The credible sources Keely relied upon helped her to understand the significance of food as nourishment for both the body and mind. She learned to appreciate the nourishment that whole foods provide and incorporated more fruits, vegetables, lean proteins, and healthy fats into her meals. This transition proved to be not just satisfying but enlightening, as she discovered the broader impact of food on her overall mental and physical state. Keely embraced the idea that what she consumed had the potential to power her body, giving her the strength and energy needed to engage in life fully.

Moreover, Keely’s eating habits have evolved to include a sense of mindfulness during meals. She made it a point to savor each bite, pay attention to hunger cues, and practice gratitude for the food she consumed. This mindfulness helped her to break patterns of mindless or emotional eating, ensuring that her meals served a purpose beyond mere sustenance. By creating a more respectful relationship with food, Keely diverted her focus from restrictive dieting towards a more positive, fulfilling approach to nourishment that aligned with her overall lifestyle goals.

The Role of Fitness: Discovering Joy in Movement

Fitness is a fundamental component of Keely Shaye Smith’s weight loss journey, but rather than adopting a one-size-fits-all approach, she chose to explore different forms of activity to find what truly resonated with her. This allowed her to discover joy in physical movement instead of associating it with a sense of duty or punishment. In her quest for a healthier lifestyle, Keely explored various exercise modalities, eventually gravitating towards those that brought her joy, such as dancing, swimming, and hiking.

Kicking off her fitness journey required an understanding that exercise could be enjoyable rather than solely a means of burning calories. Keely adopted a playful mindset, viewing physical activity as an opportunity for exploration rather than a chore. By changing her perspective on exercise, she realized that she could engage with her body in ways that felt liberating and joyous. The result was not only an increase in physical fitness but also a boost in mental well-being and confidence.

As she integrated fun fitness activities into her daily routine, Keely became a part of a supportive community that encouraged her to push her limits while having fun. Collaborative workouts and group classes offered her motivation and a sense of camaraderie that made an enormous difference in her journey. Ultimately, this supportive environment fostered interpersonal connections, empowering her to maintain commitment not just to her fitness goals but also to a healthier state of mind.

Embracing a New Self: The Impact of Personal Growth

Keely Shaye Smith’s weight loss journey has fostered a strong sense of personal growth and self-acceptance. With her newfound strength and confidence, she cultivated a deeper understanding of her worth, and as a result, embraced her individuality fully. This aspect of her journey not only relates to the physical transformation but also extends far into her emotional and mental well-being, showcasing how holistic growth can lead to profound changes in one’s life.

One of the most empowering outcomes of Keely’s journey was the liberation from societal pressures regarding appearance. By choosing to prioritize her own needs and desires over external validation, she became increasingly aware of self-compassion and the power of self-love. This shift enabled her to navigate life with greater ease, gradually stripping away the negative self-talk that had previously clouded her perception of worth. It was a transformative experience that laid the groundwork for a lifelong commitment to health and happiness.

Additionally, Keely’s story underscores the importance of surrounding oneself with positivity and support. Her relationships blossomed as a result of her transformation, with friends and family offering encouragement throughout her journey. These positive connections further fueled her growth, allowing her to serve as a source of inspiration to others who may face similar challenges. Keely’s story illustrates the profound impact that self-acceptance, support, and resilience can have, making her narrative one of triumph and motivation for those seeking to embark on their own journeys to wellness.

Reflecting on the Journey: Common Inquiries and Insights

In reflecting on Keely Shaye Smith’s transformative journey, many individuals express interest in understanding the key elements that contributed to her success. One of the most frequently asked questions is how she maintained her motivation throughout the process. Keely emphasizes the importance of cultivating a mindset centered around self-improvement instead of obsession with goals. By focusing on progress over perfection, she found that her desire for growth spurred her on during challenging moments.

An additional inquiry often centers on the significance of community support during such personal transformations. Keely advocates for finding friends, family, or groups that offer encouragement and understanding. These supportive relationships can make a substantial difference in motivation levels and accountability. By surrounding herself with others who were on similar paths, Keely experienced a sense of belonging, which contributed to her resilience and determination to succeed.

Moreover, individuals are curious about Keely’s perspective on self-love and body acceptance after her transformation. She emphasizes that the journey toward self-love is not a destination but a continuous process. Keely acknowledges that there will always be ups and downs but maintaining a compassionate dialogue with oneself is crucial. By celebrating small victories and embracing imperfections, individuals can foster a healthier perspective toward their bodies. In sharing her insights, Keely inspires others to recognize their own worth beyond physical appearance, urging them to connect with their authentic selves during their personal journeys toward wellness.

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Lose Belly Fat in 7 Days – No Gym, No Diet, No Equipment How to lose belly fat fast without going to the gym or starving yourself? This is your 7-day no-gym belly fat routine that actually works — no extreme workouts, no crash diets, just real tips for real girls who want real results. If you're bloated, inflamed, or holding onto stubborn lower belly fat, this is your lazy-girl solution. In this video: 🌞 Morning drink to reduce bloating and inflammation 🍽️ What to eat to flatten your stomach 🏃‍♀️ Easy 10-minute home workout for belly fat 💤 Reduce puffiness, water weight & belly bloat in 7 days This method helped me visibly flatten my stomach, feel lighter, and actually stay consistent — without ever stepping foot in a gym. It's the perfect lazy girl weight loss routine if you want to lose belly fat at home, especially for beginners. 💬 Comment “I’m in – 7 days of consistency” to join the challenge tags: lose belly fat fast, burn belly fat at home, belly fat loss, belly fat reduction, how to lose stomach fat, belly fat workout, fat loss tips, belly fat for beginners, belly fat loss journey, how to reduce belly fat naturally, fat loss at home, best exercises for belly fat, fast fat burning tips, belly fat myths, sleep and fat loss, no gym weight loss video is about: how to lose belly fat fast lose belly fat at home belly fat burning exercises best exercises for belly fat home workouts for belly fat reduce belly fat naturally belly fat loss tips science-backed belly fat solutions belly fat without gym belly fat loss motivation 📌 Save this video & come back every day for motivation ❤️ Like + subscribe for more glow-up videos! 💌 Business inquiries: [email protected]

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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I explain the challenges in maintaining a video release schedule, I talk more about the two great "Lies" books I'm reading, I discuss why we should all be skeptical of any health/diet study, I explain how I decide whether to eat (or avoid) certain ingredients, and lastly, I confess to why it took me so long to go keto. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Crazy schedule again 1:17 Recipe experiments 3:53 Problems with medical studies 6:28 Ancel Keys example 7:43 Statistical games in studies 9:00 Correlation vs causation 10:48 Everyone becomes an expert 12:36 What to fear? 13:12 Book reviews coming soon 13:52 Why I didn't go keto sooner 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.