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Visit 👉https://go.kobokofitness.com/f72Hro 0:00 Warm up 1:50 Ski Jumps 4:24 Break 5:02 Ski Jumps 6:21 Touch Jacks 8:47 Cool Down COUPON CODE (for the real ones): KOKOPUFF 10-Min HIIT | Bodyweight Fat Burning Express Get ready to torch fat and build lean muscle in just 10 minutes with this intense, full-body HIIT workout! 🔥 As a Certified Personal Trainer, I've designed this express session to challenge your body and push you to new limits. The best part? No equipment needed - just your bodyweight and fierce determination! We'll be combining powerful exercises like burpees, mountain climbers, and squat jumps to get your heart rate soaring and maximize calorie burn. 💪 This workout is perfect for busy days when you want to squeeze in an effective training session. It's challenging, but I'll be with you every step of the way, providing modifications and encouragement to help you give it your all. Are you ready to ignite your metabolism and feel the burn? Let's do this! 🙌 Click the link below to join me for this 10-Min HIIT | Bodyweight Fat Burning Express workout: https://go.kobokofitness.com/f72Hro ------------------- DISCLAIMER ------------------- This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin. All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.

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Welcome to our comprehensive guide on GLP-1, a revolutionary treatment for weight loss! In this video, we delve into everything you need to know about GLP-1, from its benefits to how it works, and why it might be the right choice for your weight loss journey. Are you struggling to lose weight despite trying various diets and exercise routines? GLP-1 might be the breakthrough you've been looking for. Join us as we explore how GLP-1 can help you achieve your weight loss goals effectively and safely. What is GLP-1? GLP-1 is a prescription medication designed to aid weight loss. It contains the active ingredient liraglutide, which helps to regulate your appetite, making it easier to reduce calorie intake and lose weight. How Does GLP-1 Work? GLP-1 works by mimicking a hormone called GLP-1, which targets areas of the brain that regulate appetite. By controlling your hunger, GLP-1 helps you eat less and feel fuller for longer periods, supporting sustainable weight loss. Benefits of GLP-1 - Effective weight loss solution - Helps control appetite and reduce calorie intake - Supports long-term weight management - May improve overall health markers, such as blood pressure and cholesterol levels How to Use GLP-1 GLP-1 is administered via a daily injection. Your healthcare provider will guide you on the correct dosage and injection technique. It's essential to follow their instructions carefully to achieve the best results. GLP-1 has proven to be a highly effective weight loss tool for many individuals. If you're ready to take the next step in your weight loss journey, talk to your doctor to see if GLP-1 is right for you. If you found this video helpful, please give it a thumbs up and subscribe to our channel for more health and wellness tips. Share your experiences or questions about GLP-1 in the comments below. Thank you for watching! #GLP-1 #WeightLoss #GLP-1Benefits #WeightLossJourney #HealthyLiving #GLP-1Review #AppetiteControl #WeightManagement #GLP-1SideEffects #WeightLossTips #HealthyWeightLoss #LoseWeight #WeightLossSupport

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Erika Jayne, the glamorous and talented star of The Real Housewives of Beverly Hills, has been captivating audiences with her stunning performances on the dance floor. But there’s more to her passion for dancing than just entertainment – it’s also a key factor in her incredible weight loss journey. Erika has been open about her struggles with maintaining a healthy weight, and she credits dancing as one of the main reasons she’s been able to shed the pounds and keep them off.

The Power of Dance

Dancing has always been a big part of Erika’s life, but it wasn’t until she made it a regular part of her fitness routine that she started to see real results. Not only is dancing a fun and enjoyable way to stay active, but it also provides a full-body workout that helps to build strength, flexibility, and endurance. Erika has found that dancing not only burns calories, but it also helps her to tone and sculpt her body, giving her a lean and toned physique.

One of the key benefits of dancing for weight loss is that it engages multiple muscle groups at once, which can help to boost metabolism and promote fat loss. Erika has found that dancing has helped her to trim down and maintain a healthy weight without having to spend hours in the gym. Plus, dancing is a low-impact exercise that is easy on the joints, making it a great option for those who may have injuries or mobility issues.

Erika’s Fitness Routine

Erika follows a strict fitness routine that includes a mix of dance classes, strength training, and cardio workouts. She makes sure to incorporate dancing into her weekly workouts, whether it’s a high-energy dance cardio class or a more focused routine like ballet or salsa. Erika also does regular strength training to build muscle and increase her overall fitness level, which helps to boost her metabolism and burn more calories throughout the day.

In addition to her dance and strength training workouts, Erika also makes sure to include plenty of cardio in her routine. Whether it’s running on the treadmill, cycling, or doing high-intensity interval training (HIIT), cardio helps to further boost her calorie burn and keep her heart healthy. Erika’s dedication to her fitness routine is evident in her toned physique and high energy levels.

Erika’s Nutrition Plan

While exercise is an important part of Erika’s weight loss journey, she also knows that nutrition plays a key role in achieving and maintaining a healthy weight. Erika follows a balanced and portion-controlled diet that includes plenty of lean proteins, vegetables, fruits, and whole grains. She also stays hydrated by drinking plenty of water throughout the day, which helps to support her metabolism and keep her energized.

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Erika believes in the importance of fueling her body with nutrient-rich foods that give her the energy she needs to power through her workouts and stay on track with her fitness goals. She avoids processed foods, sugary snacks, and unhealthy fats, opting instead for whole, clean ingredients that nourish her body and provide long-lasting energy. By combining healthy eating habits with regular exercise, Erika has been able to achieve a strong and fit physique that she is proud of.

Benefits of Dancing for Weight Loss

There are many benefits to using dancing as a tool for weight loss and fitness. Not only is it a fun and engaging way to stay active, but it also provides a full-body workout that can help to burn calories, build muscle, and improve cardiovascular health. Dancing can also help to improve coordination, balance, and flexibility, making it a great option for people of all ages and fitness levels.

One of the biggest advantages of dancing for weight loss is that it is a sustainable form of exercise that people actually enjoy. Unlike traditional gym workouts that can feel monotonous and boring, dancing allows you to express yourself creatively while getting in a great workout. Plus, dancing can be done in a group setting or alone, making it a versatile and accessible option for anyone looking to improve their fitness and lose weight.

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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets. Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion. Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts. If you’re looking to lose weight, this conversation will be priceless for you! Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:16 - Cut out the carbs 03:35 - A strict low-carb keto diet approach 07:58 - Type 2 diabetes is reversible 14:40 - Insulin resistance leads to prediabetes 22:49 - Learn how to fix your metabolism 29:58 - Internet-based keto vs. evidence-based keto 33:05 - Follow the 20 grams of carbs rule 38:03 - Insulin spikes block fat-burning mode 46:15 - What is your personal fat threshold? 49:23 - Signs/symptoms of metabolic health problems 55:07 - Everyone is in ketosis at 20 grams of carbs or less per day 1:00:11 - Does Dr. Westman eat carbs? 1:04:45 - His thoughts on the carnivore diet 1:13:36 - The benefits of a low-carb microbiome 1:16:40 - A flexible approach to intermittent fasting 1:21:50 - Why calories don’t matter 1:28:00 - The downside of blood sugar hacks on a low-carb diet 1:33:32 - Lose 1-2lbs a week with this diet 1:35:31 - How long does it take for insulin resistance to start to fix itself? 1:37:00 - The potential issues with carb cycling 1:40:23 - How to battle a carb addiction 1:44:44 - Carbs = sugar 1:47:03 - What is carb backloading? 1:49:48 - The #1 diet to lose weight Show notes: https://ultimatehealthpodcast.com/531 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drericwestman #jessechappus #weightloss About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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🥑 Make smarter food choices. Become a member at http://zoe.com Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could microbes hold the key to understanding and managing belly fat? In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector - professor of epidemiology and scientific co-founder at ZOE, also joins to explain how the diversity of your gut bacteria affects weight and overall health. Together, they share surprising ways our microbiome influences fat storage and share practical tips for supporting gut health. You’ll learn how small tweaks to eating habits can have a big impact on gut health, and even on belly fat. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecoes 00:00 Where your body stores internal fat 01:45 Quickfire questions 03:12 What is belly fat? 04:30 How dangerous is internal fat? 05:44 How your body uses belly fat 16:20 New study on gut bacteria 21:05 Why this bacteria lives in your fat tissue 24:50 Gut health and your immune system 31:58 Why microbes are essential to survive 38:30 Gut health starts at birth - tips for newborns 46:40 The importance of sampling your gut microbes 50:50 Two changes you can make right now 53:02 Easy fermented eating tips 55:10 Why not all pickles are fermented 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Translocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in Cell https://www.cell.com/cell/fulltext/S0092-8674(20)31150-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867420311508%3Fshowall%3Dtrue Our extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell Metabolism https://www.sciencedirect.com/science/article/abs/pii/S155041312400086X Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in Nature https://www.nature.com/articles/s41591-024-02951-6 Heritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome Biology https://genomebiology.biomedcentral.com/articles/10.1186/s13059-016-1052-7 Dissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific Reports https://www.nature.com/articles/s41598-019-46193-w Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts