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Hola, hola, mi gente linda... ¿Que qué hice para bajar de peso? 🤔🤭 Mucho se dice pero fue simple y efectivo, y quiero seguir así por siempre, enfocada en mantener mi peso, seguir haciendo ejercicio y comer saludable.

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Get your FREE natural lifestyle guide! ➤➤ http://ghc.us/lifestyle-guide-2 Candida can be a tricky fungus to manage, but an essential remedy is to focus on your diet. A candida diet revolves around healthy vegetables, fats, gluten-free grains, and more. But, you may be wondering — can I eat fruit if I have candida? Learn the answers here. SUBSCRIBE to our channel to get the latest natural health lifestyle tips and stories. http://ghc.us/sub-yt Read “The Ultimate Candida Diet Program" here: ➤➤ http://ghc.us/2bk Read “What Is Candida? Understanding Yeast Imbalance" here: ➤➤ http://ghc.us/2bm ------ Dr. Edward Group is the founder and CEO of Global Healing Center. He is passionate about creating life-changing products and information to help you maintain a clean body and live a healthy lifestyle. Meet Dr. Group: https://www.globalhealingcenter.com/about/dr-group ------- Connect with Dr. Group on social media! http://www.facebook.com/DrEdwardGroup ------- Follow us to Live Healthy! Facebook: https://www.facebook.com/GlobalHealingCenter Instagram: https://www.instagram.com/globalhealingcenter Twitter: https://www.twitter.com/GHChealth Pinterest: https://www.pinterest.com/ghchealth ------- The statements expressed by Dr. Group, Global Healing Center and their partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. #candidadiet #candidaovergrowth #yeast #candidacleanse #drgroup #globalhealingcenter ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

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If you’re taking GLP-1 medications for weight loss or thinking about starting, stick around! In this video, I’m sharing my latest semaglutide weight loss update: * My weekly weigh-in results * My worst side effect and what’s helping * What I’ve been eating - including what I think about Thistle meal delivery * How I’m getting back to working out on GLP-1 medication after vacation * A correction from last week’s video (because mistakes happen!) * Tips for getting more fiber on GLP-1 to help with digestion and gut health If you’re on a weight loss journey with GLP-1 medications, dealing with menopause and weight gain, or just looking for real, honest updates on semaglutide weight loss, I invite you to join me as I share the ups and downs of my weight loss journey. 🔔 Subscribe for weekly updates on GLP-1 weight loss, menopause, hormones, and emotional wellness. What’s been your biggest challenge or success on GLP-1? Let me know in the comments! 👇 #GLP1 #Semaglutide #WeightLossJourney #Wegovy #Ozempic #Zepbound #Mounjaro

Patients On Weight Loss Medications Need To Know This

Check out the R.D.P Podcast on Apple, Stitcher & Google Play Losing muscle while losing fat sucks. That's why it's important to diet and lose weight in a smart way rather than in a drastic way that can cost you some of the muscle you've worked so ahrd to build.

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If you are a perimenopausal (or menopausal) woman you may want to consider creatine. It’s a myth that’s it just for bodybuilding men! Creatine has been shown to be beneficial for: ✅Building muscle ✅Reducing muscle breakdown ✅Reducing bone loss ✅Reducing injuries It’s also beneficial for your brain! It’s been show to: ✅Improve mood ✅Reduce the risk of depression ✅Improve memory and cognition But, what about weight gain?? Women are often afraid of weight gain that comes along with creatine - studies do not support this - research shows that it leads to strength without weight gain. However, yes, people have reported some weight gain and bloating - this is likely due to water weight. Make sure you drink a lot of water and give your body some time to adjust. A loading phase recommended but not necessary to reap the benefits - daily dose of 3g to 5g is adequate. If you want to give this a go try a product that is creatine monohydrate with no other added ingredients and of course good quality. If you want to dig deeper, here ya go as a place to start: PMID: 33800439 #livinganutritiouslife #creatinine #perimenopause Thank you for watching and I'll see you in the next one! Connect with me on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Ready to jumpstart your health and wellness career? Become a student: https://nutritiouslife.com/bnc/ Like, Comment, and Subscribe!

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