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Losing weight and building muscle at the same time is a process known as body recomposition. During resistance training, your muscles experience micro-tears, which trigger protein synthesis to repair and grow stronger. At the same time, maintaining a slight calorie deficit prompts your body to utilize fat stores for energy. A higher protein intake supports muscle repair and growth while helping you stay full and satisfied. As you train consistently, your growing muscle mass increases your body’s efficiency at burning fat, even when at rest. Your body effectively uses stored fat as energy for muscle development. You'll start noticing changes in your body composition even if the scale doesn’t move much. Your muscles will become more defined, and you’ll feel stronger and more energetic. Over time, your body will adapt to this balance of burning fat and muscle building, resulting in a leaner, stronger, and more resilient physique. #shorts #fitness #workout #muscle #fatloss #bodybuilding #animation

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Tap in with us for a 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is more suitable for advanced levels, however, we can provide you with modifications in the comments if you want to give it a shot. We recommend doing a workout like this at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells and a soft surface. Give this workout a go and let us know how you did in the comments! 🔥 Check out our other follow along dumbbell workouts: 20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc 15 Minute Lower Body Dumbbell Workout: https://youtu.be/Huq6i9gscrk 20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8 15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsA 20 Minute Upper Body Dumbbell Workout: https://youtu.be/RPbscYct3I4 The Home Equipment We Use: https://www.amazon.com/shop/juicetoya... Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA #JuiceandToya 0:00 Intro 1:30 Warm Up 4:23 The Workout 31:01 Cool Down 34:00 The Recap

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Could weight loss medication like Wegovy replace diet and exercise as a first-line treatment for obesity? In this video, we dive into the debate — breaking down the science, the hype, and what really matters for long-term success. With medications like Wegovy and Ozempic making headlines for their dramatic weight loss results, it’s natural to wonder: do we still need to focus on lifestyle changes like nutrition and physical activity? Or has modern medicine finally made those tools optional? ⏱️ Timestamps 0:00 – Intro 0:46 – Arguments For Medication Replacing Diet & Exercise as First-Line Treatment 4:11 – Arguments Against Medication Replacing Diet & Exercise as First-Line Treatment 7:20 – Our Verdict 📌 Subscribe to Plato Weight Management for expert content! 📲 Follow us on Instagram for daily tips & education: 📸 @plato_wm 🔔 Like, comment, and subscribe for honest, science-backed insights on weight loss, medication, lifestyle, and building a healthy future that lasts. #Wegovy #WeightLossMedication #GLP1 #WeightLossDebate #SustainableWeightLoss #Ozempic #PlatoWeightManagement #DietAndExercise #TelehealthSupport #ObesityTreatment #KneeOsteoarthritis

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Are you or someone you know experiencing rapid weight gain after stopping Ozempic or another GLP-1 medication? You're not alone. In this video, we break down the science behind Ozempic rebound, explain why it happens, and what you can do to manage or even prevent it. 📌 Topics Covered: What is Ozempic and how do GLP-1 medications work? Why does weight come back so quickly after stopping? Can you avoid Ozempic rebound?? Real talk: Lifestyle, maintenance strategies, and long-term health Whether you’re using Ozempic, Wegovy, Mounjaro, or other semaglutide/tirzepatide medications, understanding the rebound effect is crucial for long-term weight management. 🔍 Keywords: ozempic rebound, ozempic weight regain, glp-1 weight loss, stop ozempic what happens, weight loss plateau, semaglutide side effects, mounjaro rebound, glp-1 medication, weight regain after ozempic 👥 Join the conversation: Have you experienced Ozempic rebound? Comment below and share your story or questions! 👍 Like, 🔔 Subscribe, and 💬 Comment for more content on weight loss, GLP-1s, and metabolic health. #OzempicRebound #GLP1 #WeightRegain #Ozempic #Wegovy #Mounjaro #WeightLossJourney #HealthTalk #Semaglutide #Tirzepatide 0:00 Start 0:50 Side effects Ozempic 1:20 The 4 major Meds Ozempic, Wegovy, Mounjaro, Zepbound 1:39 What is a GLP-1 Agonist 3:16 What Happens When You Stop Ozempic 3:25 Article regarding weigh loss 4:16 Health Benefits of Ozempic weight Loss 5:49 The Second Study Showing the Benefits Lost 6:20 Ozempic Rebound 6:38 Why 8:22 Low Dose Ozempic Study Dr. Messina is a Board-Certified Physician who has been practicing Medicine on Long Island, NY, since 1986 and a former Assistant Professor of Medicine at Stony Brook University School of Medicine. Dr. Messina continues to teach and currently offers continuing education to physicians who want to improve their injection skills or add an anti-aging limb to their practice. Messina Esthetic Medicine is a medical practice that consists of Anti-Aging medicine, Skin Rejuvenation and the cosmetic improvement of dermatologic issues such as spider veins, premalignant lesions, and sun spots. We also treat Melasma, Rosacea, Acne, and pigment issues. Our Acne program mixes standard medications with laser treatments, specifically the Carbon Spectra Peel, Hollywood peel and the Genesis Glow. Dr. Messina is an expert injector and offers all of the hyaluronic acid fillers and advanced uses for Botox and Dysport, including excess armpit sweating, TMJ, Gummy Smile correction, and depressed mouth corners. We also offer microneedling with advanced cosmopen, Vi Peels and laser rejuvenation. One of the unique aspects is our laser tattoo removal practice separate and apart from the Messina Esthetic Medicine ( Messinaesthetics.com ) arm. Dr. Messina is a pioneer in laser tattoo removal having lasered over 10,000 tattoos. The practice developed settings in wide use today, particularly for Red and Blue ink. The videos also include important current medical topics that include COVID, Monkey Pox, Vaccines and any other urgent medical issues that our patients and community may be concerned about. We also will cover topics of interest to add knowledge and value to a current topic. This is especially true when extreme issues arise such as a severe complication of a popular medication or procedure. The goal is always to educate. The channel is for education and the videos are not to be interpreted as medical education nor a by-pass for hands-on training. It is always Dr. Messina's recommendation that any medical issue is followed by your primary care doctor or an ER. Messina Esthetic Medicine 283 Commack Rd Suite 320 Commack NY 11725 631-675-1842 #ozempic #ozempicjourney #ozempicweightloss #glp1 #mounjaro #zepboundweightloss #wegovy web: MessinaEsthetics.com DrUndoTattoo.com Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure, or prevent disease.

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Is The Keto Diet Suitable For Cycling? In this informative video, we’ll take a closer look at the ketogenic diet and its potential impact on cycling performance. We’ll break down the core principles of the keto diet, focusing on its macronutrient composition and how it may influence energy management during cycling. Understanding the relationship between diet and endurance is essential for cyclists looking to optimize their performance. We’ll discuss the benefits that the keto diet may offer for long, steady rides, where fat can be a primary energy source. However, we won’t shy away from addressing the potential challenges cyclists might face, especially during high-intensity efforts that require quick bursts of energy. Additionally, we’ll cover practical tips for those considering the keto diet, including hydration and nutrient intake, to avoid common pitfalls. We’ll also touch on the adaptation period and what it means for your training. Whether you’re an endurance cyclist or simply curious about dietary strategies, this video will provide a thorough overview of the keto diet’s role in cycling. Join us for this engaging discussion, and don’t forget to subscribe for more helpful tips on cycling nutrition and performance! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheCyclingJunkies/?sub_confirmation=1 #KetoDiet #CyclingNutrition #EnduranceCycling #FatAdaptation #CyclingPerformance #Hydration #NutritionTips #CyclingLife #HealthyEating #SportsNutrition #CyclingCommunity #BikeLife #FitnessGoals #NutritionStrategy #KetoCycling About Us: Welcome to The Cycling Junkies, your ultimate destination for all things cycling! Whether you're a seasoned cyclist or just starting out, our channel is dedicated to sharing the thrill of riding. Join us as we cover everything from gear reviews and maintenance tips to training techniques and cycling routes. We aim to inspire and motivate you to get on your bike and enjoy the journey.