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In this episode of The Downsized, Laraine and Christopher Durham delve into their personal journeys with GLP-1 medications for the treatment of the disease of obesity, providing a candid discussion on what to expect. The couple shares their successes, challenges, and the real pace of weight loss while using GLP-1s such as compounded tirzepatide, Mounjaro, and Zepbound. Christopher has lost 94 pounds and Laraine 52 pounds through dedicated use of these medications, and they discuss weekly weight trends, dosages, and side effects. They stress the importance of managing expectations, following medical advice, and understanding that sustainable weight loss is a marathon, not a sprint. The episode also covers the community aspect of their YouTube channel, with weekly weigh-ins, interviews, and live streams aimed at educating and supporting others on a similar journey. Emphasizing the significance of proper nutrition, tracking progress, and staying patient, the Durhams offer a comprehensive look at the realities of weight loss through GLP-1 medications. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to GLP-1 Weight Loss 00:22 Meet Laraine and Christopher 02:04 Our Weight Loss Journey Begins 03:33 Discovering Mounjaro and Telehealth 06:39 Starting the Medication: Expectations and Results 08:57 Understanding GLP-1 Medications 10:45 Tracking Progress and Results 15:55 Christopher's Weight Loss Experience 21:22 Understanding Weight Management with Medication 21:59 The Math Behind Weight Loss 22:11 Personal Weight Loss Journey 23:39 Managing Plateaus and Body Responses 25:06 Importance of Consistency and Habits 25:56 Tracking and Nutrition Insights 32:26 Adjusting Medication and Side Effects 40:25 Encouragement and Community Support 41:28 Join the Conversation and Stay Connected

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Triathlon Taren's Morning Drinks: 2018 Edition! There are different types of morning drinks that are beneficial for different types of triathlon training workouts. Every day starts with Four Sigmatic Mushroom Coffee with some MCT oil and sometimes some coconut milk. Also, an updated version of the Bulletproof Coffee Shake with the addition of Spirulina SP2. Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1 View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0

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Watch Lisa’s inspirational story on her weight loss journey, as she shares her struggles with weight, and how she is beginning to overcome them through a medical weight loss plan with the Franciscan Health Weight Loss center in Indianapolis. Learn more about options for weight loss without bariatric surgery that are available through Franciscan Health: https://www.franciscanhealth.org/health-care-services/weight-loss-428

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The Keto Advanced Weight Loss Gummies have gained popularity in the world of weight loss supplements for their effectiveness and convenience. These gummies are an easy and delicious way to support your ketogenic diet and weight loss journey. Made with natural ingredients and formulated to help promote fat burning and increase energy levels, these gummies are a game-changer for those looking to shed extra pounds.

How do Keto Advanced Weight Loss Gummies work?

Keto Advanced Weight Loss Gummies work by putting your body into a state of ketosis. Ketosis is a natural metabolic state where your body burns stored fat for energy instead of carbohydrates. These gummies are designed to help your body reach ketosis faster and maintain it longer, leading to more efficient fat burning and weight loss. The key ingredient in these gummies is BHB (beta-hydroxybutyrate), a ketone that helps jumpstart ketosis and keep it going.

Beyond just promoting ketosis, Keto Advanced Weight Loss Gummies also help suppress appetite and curb cravings, making it easier to stick to your diet and avoid overeating. By reducing hunger and increasing feelings of fullness, these gummies can support your weight loss efforts by promoting a caloric deficit and making it easier to follow a low-carb, high-fat diet.

Benefits of Keto Advanced Weight Loss Gummies

One of the main benefits of Keto Advanced Weight Loss Gummies is their convenience. Unlike traditional weight loss supplements that come in pill form, these gummies are easy to take and taste great. You can enjoy them anytime, anywhere, making it simple to stay on track with your weight loss goals. Additionally, the natural ingredients in these gummies make them a safe and effective choice for anyone looking to boost their fat burning potential.

Another benefit of Keto Advanced Weight Loss Gummies is their ability to increase energy levels. Many people experience a slump in energy when first starting a ketogenic diet, as their body adjusts to burning fat instead of carbs. These gummies can help combat this fatigue by providing a steady source of energy from fat, helping you feel more energized and focused throughout the day.

Are Keto Advanced Weight Loss Gummies right for you?

If you are following a ketogenic diet and looking to enhance your weight loss results, Keto Advanced Weight Loss Gummies could be a great addition to your routine. These gummies are designed to support ketosis, suppress appetite, and boost energy levels, making them an effective tool for anyone trying to lose weight. However, it’s important to remember that supplements are not a magic solution and should be used in conjunction with a healthy diet and regular exercise.

Before adding any new supplement to your regimen, it’s always a good idea to consult with your healthcare provider to ensure it is safe for you. While Keto Advanced Weight Loss Gummies are generally considered safe for most people, individual results may vary, and it’s important to listen to your body and make adjustments as needed. With consistency and dedication, these gummies could help you reach your weight loss goals and improve your overall health and well-being.

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Is Ozempic A Miracle Weight Loss Drug Glp1 Receptor Agonists

Glp1 Helps Regulate Blood Sugar Supports Weight Loss By Curbing Appetite Improving Glucose Control