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In today's episode, I delve into the incredible potential of natural pathways to boost GLP-1 activity. I truly believe in a holistic approach to normalize blood sugar and uplift our overall well-being. GLP-1, a hormone birthed in the small intestine's lining, is paramount in both regulating blood sugar and controlling our appetite. I'll show you how, by naturally stimulating GLP-1, we might better control our blood sugar and flourish healthily without the anchor of prescription drugs. I want to highlight the pitfalls of synthetic solutions, which really makes the journey into natural pathways so enticing. There's a vast world of food-based GLP-1 agonists out there, with some fascinating evidence pointing to their effectiveness. I'm talking about nutritional powerhouses like berberine from plants such as berberis, glycosylens from the humble soybean, digenapepside hailing from the gardenia plant, and even our kitchen favorite, cinnamon. All these have demonstrated potential in ramping up GLP-1 activity. So, by weaving these nutrient-dense foods and compounds into our meals, we're essentially unlocking the potential of GLP-1 to balance our blood sugar and elevate our well-being. This episode is all about harnessing nature's bounty, letting natural ingredients nurture our bodies, and letting nature take the lead. Come along as I share how we might harmonize our blood sugar levels and uplift our health naturally. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasse

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Hi everyone!!!! This workout targets the waist and abs using cardio & toning exercises. Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach. Hope you will like it! WARM UP before workout https://youtu.be/9cvVOPrhlhw COOL DOWN after workout https://youtu.be/608hSoT-eXM Here are a few workouts you might find useful if you are looking for more WAIST WORKOUTS : with dumbbels : https://youtu.be/ViQ7bcHB6do https://youtu.be/xHlvFcnCXFQ https://youtu.be/XQQyZbnZQXQ https://youtube.com/playlist?list=PLvzSxZ_Qvl_ahYZLSm3RZW6bdrelKVYHf Hola a todos! hoy os traigo una rutina de ejercicios de abdominales de pie para tener un abdomen plano de 20 minutos. Would appreciate any support 👉 https://patreon.com/Fitjourney?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 👉 like my Videos? YOU CAN Buy me a Coffee ❤️ https://www.buymeacoffee.com/successinms Best ever boost of energy & smile and positivity Im find in this journal Recomend 👉https://amzn.to/3Fz8fh4 #homeworkout / #fitness / #abs / #homefitness Music: DEAF KEV - Safe & Sound with Sendi Hoxha [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=Wz5ZVnzYZWk&list=PLRBp0Fe2GpgmsNPpbjbEC7yZ8NsBdRAFI Clarx - Shakedown [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=qJT0mc3q6Lg&list=PLRBp0Fe2GpgmsNPpbjbEC7yZ8NsBdRAFI Culture Code - Make Me Move (feat. Karra) [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=vBGiFtb8Rpw&list=PLRBp0Fe2GpgkQESH6gEAw4lBVVZMItvxi Cartoon - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=K4DyBUG242c&list=PLRBp0Fe2GpgkQESH6gEAw4lBVVZMItvxi Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=jmpRflEHdqs Besomorph x EMM - Afterlife [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=F3B6qKchtzo&list=PLRBp0Fe2GpgmsNPpbjbEC7yZ8NsBdRAFI Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jmpRflEHdqs DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Enhanced Keto Reviews : If you're starting to exercise for the primary time or once an extended gap, it can certainly be painful and difficult. Your goal at this time of time would be to induce through a whole exercise session while not changing into tired, sore or feeling pain and discomfort. What most individuals do not perceive is the actual fact, that for a good exercise, they need to sense the intensity of the exercise and feel the tiredness at the tip of the exercise session. If you are feeling very comfy once an exercise session, it means that that you'd have problem in breaking a weight loss plateau simply for the explanation your body isn't getting motivated enough! You would like to adequately rest and allow your body to recover after each exercise session you do, else you will not succeed in reaching your final weight loss goal. Trying to try and do too much in a short span of time will result in hindering your progress. Your body certainly desires proper rest and recovery to figure itself up gradually between two consecutive exercise sessions. If you are getting bored to death with repeated workouts of the identical kind in every exercise session, try adding new variants to the workouts to enliven you. And your body can actually welcome the modification and may soon propel you into breaking however another weight loss plateau! More Info : https://www.supplementtrade.com/enhanced-keto-reviews/

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Have you ever wondered why you can't lose weight? It could be because of your insulin levels. In this video I reveal how insulin stops you losing weight and how you can overcome it and suddenly be able to lose weight quickly and easily. For more information please visit my blog at www.healthyremedies.com.au/_blog/fast_healthy_weight_loss

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