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Is The Keto Diet Or Intermittent Fasting Actually Good For You

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Comment “CALORIE CALCULATOR” for a FREE resource on how to know exactly how many calories you need every day. Yes, we SEE you wearing oversized tees and hiding in hoodies. You tell yourself you’re “trying”, that you’re working “super hard” losing weight… When in reality, you’re NOT TRACKING a single thing. You’re not cursed. You’re not stuck. You just have no idea how much you’re really eating. Fat loss doesn’t happen by guessing. It happens by getting honest with what’s going in your mouth. Stop hiding. Start tracking. Comment “CALORIE CALCULATOR” now — and I’ll show you how to do it right. Book a call with us to get started on YOUR journey to fat loss. 👉 https://calendly.com/d/3qr-dzb-tgh/autonomy-team-game-plan 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@nathanjohnson.autonomy/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://web.facebook.com/Nathan.Autonomy/ Instagram: https://www.instagram.com/nathan.autonomy/ Linkedin: https://www.linkedin.com/in/nathan-johnson-155aaa210/ ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=H7-YskcAmoY ▶️ https://www.youtube.com/watch?v=oLVXplp-Gds ▶️ https://www.youtube.com/watch?v=LOPnwXyDZoA ▶️ https://www.youtube.com/watch?v=uT7GtZ3EbCg ▶️ https://www.youtube.com/watch?v=-bSM3WLfqbQ ▶️ https://www.youtube.com/watch?v=BgSYCtUfZ1o&t=15s ▶️ https://www.youtube.com/watch?v=5dIuuZ4aifU ================================= ✅ About Nathan Johnson. Welcome to my channel! I’m Nathan Johnson, your Exclusive South Asian Online Coach, here to help you achieve your fat loss and fitness goals while still enjoying the rich flavors of South Asian cuisine. I aim to provide practical fat loss strategies, fitness tips tailored to Indian diets, and sustainable weight loss advice that fits seamlessly into your lifestyle. I’ll show you how to make healthy Indian food swaps, embrace a fitness mindset, and create lasting results. Through my coaching, you’ll find inspiration from real transformation stories and learn how to enjoy your favorite meals without compromising your goals. Whether you’re just starting your fitness journey or taking it to the next level, I’m here to guide and support you. 🔔 Transform your health today! Subscribe now for exclusive coaching, sustainable weight loss tips, fitness strategies, and healthy Indian food swaps. https://www.youtube.com/@nathanjohnson.autonomy/?sub_confirmation=1 ================================= 🔎 Related Phrases: Hashtags

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Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health. Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more... JOIN MY NEWSLETTER! https://drberrylist.com/ Subscribe and share and join me in this fight!

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We talk about our health and wellness journey, including an update on our GLP-1 Monjaro medication. We discuss the results of a recent DEXA scan, which showed a significant reduction in visceral fat and a gain in lean muscle mass, despite a challenging week. We are proud of our progress, including being close to 100 pounds down since our type 2 diabetes diagnosis, and are grateful for the support of our community. #GLP1 #mounjarojourney #DEXA #visceralfat лFat #MuscleGain #T2Diabetes #HealthJourney #WeightLoss

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For more Fat loss tips http://www.thebodyfirm.biz/blog Try these 3 weird fat loss exercises to lose more fat faster. 1. Staggered Push-up keys are one hand goes above your shoulder(high) the other hand is in line with your ribs(low). Do 1-3 reps and switch positions with your hands. Try to stay in the prone or push-up position when you do this. Advanced version- again one hand high, one hand low, lower yourself down to the bottom push-up position and spring up and switch hand position in the air. 2. Alligator-(walking Push-Up) Start in the push up position. First do one rep in the push-up, then step out with your right foot to the right. Then move your right hand over, then your left foot. Bring your left hand over. Do a push-up. Then reverse the sequence. Hard on the abs great for arms and shoulders. 3. 8-Count Bodybuilder Here we go- 1. Hands on the ground 2. Thrust your feet behind you 3. Using a scissor like motion throw your feet out 4. Bring your feet together 5. Lower yourself into the down position of the push-up 6. Press yourself to the up position 7. With a slight hop pull(use your abs)your feet toward your hands 8. Stand up You have to change your program to get results. Your body is amazing at adapting to exercise. To get the most results in the least amount of time. 1. Do full body exercises(more fat-loss in less time) 2. Lift weights(the heavier you go the faster you see results)(Protip-women get smaller lifting heavy weights) 3. Just say No to Cardio! do Burst interval training instead For more Rapid Fat-Loss nutrition, workouts, meal plans, exercises, tips, secrets, and tactics go to http://www.thebodyfirm.biz/blog For more info on getting the results you want fast go to http://www.thebodyfirm.biz More information on Rapid Results Fitness Bootcamps go to http://www.fortworthfitnesscamp.comIs The Keto Diet Or Intermittent Fasting Actually Good For You

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