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🍽️ What if eating MORE was the key to losing fat? That’s exactly what happened when I tried reverse dieting. For years, I believed the only way to lose fat was to keep cutting calories. But it left me feeling: ❌ Exhausted.❌ Hungry all the time.❌ Stuck in a cycle of frustration. So, I tried something different. With a reverse diet, I gradually increased my calories, focused on balanced meals, and gave my body the fuel it needed to function. The results? 🔥 I lost fat while eating MORE.🔥 My workouts became stronger and more effective.🔥 I felt more energized and confident than ever. Reverse dieting taught me that food isn’t the enemy—it’s fuel. When you stop starving your body and start fueling it, you can see results you never thought possible. 💬 Want to know if a reverse diet could work for you? DM me “Reverse” and let’s talk about how to fuel your body for real, lasting results!
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Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Overview of the Case Study: I wanted to share a case study that delves into the complications of repeated yo-yo dieting and metabolic adaptations. The focus is on my client, Emma, whom I've worked with for twelve months. Emma's Weight Fluctuations: Emma, a New Zealand native, experienced significant weight fluctuations, oscillating around 15 kilograms due to shifts between active and inactive phases. Initial Weight Loss Struggles: When Emma came to me, she was at 93 kilograms, dissatisfied with her self-image. Despite regular exercise, extreme low-calorie diets were proving unsustainable. We initiated a continuous calorie restriction but hit a plateau at 82.4 kilograms after 15 weeks. Introduction of the Reverse Diet: Recognizing the metabolic adaptation, we transitioned into a 20-week reverse diet from 82.4 kilograms. Caloric intake increased gradually from 1075 to 1861, resulting in minimal weight gain. Despite exceeding previous plateau calories, Emma continued to lose weight, indicating a rejuvenated metabolic rate. Sustained Weight Loss and Wedding Preparation: The reverse diet lasted longer than the initial phase, showcasing the importance of allowing time for metabolism repair. By week 17, Emma reached 78 kilograms with a net loss, demonstrating the benefits of a well-executed reverse diet. Currently, we're in a second fat loss phase using diet breaks every two weeks to preserve lean body mass. The goal is to reach a low-calorie floor before Emma's wedding, followed by a strategic reverse diet for a balanced approach to weight maintenance and enjoyment during the wedding festivities. Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ For daily quick tips find me on Instagram! https://www.instagram.com/hollytbaxter/ ★ Schedule your FREE 15-min Consultation here: https://bit.ly/40ImARS ★ Get notified when BiaFit launches - Our evidence-based AI Training App: https://bit.ly/49C7Wjc ★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD • Download 2 FREE Chapters here: https://bit.ly/3QDkVrT • Contest Prep Recipe Guide: https://bit.ly/4bC92vN • Foods the Fit Your Macros: https://bit.ly/4dW1UMt • NEW!! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl WANT MACRO-FRIENDLY, HEALTHY RECIPES? GRAB ALL MY COOKBOOKS IN THIS BUNDLE: https://bit.ly/4e6cWif Workout anywhere with these awesome Glute Bands! https://bit.ly/3KnciPt *Holly T. Baxter, A.P.D.* Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 [email protected]
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Burn fat fast with this effective and intense Cardio HIIT Workout. The workout uses effective cardio exercises that will also take quite some strength, making it a very effective workout to lose fat. Moreover, the cardio exercises require no equipment at all and can therefore be easily performed at your own home. This HIIT workout consists of one set of 5 different exercises that are twice, resulting in a 2 x 5-minute workout with a short water break between sets. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa
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Losing Weight at Home- Upper Body. Hi, I'm Andrea. Losing weight can be done anywhere! In this video, you will learn how to complete a well rounded upper body workout. This will help to motivate you into sculpting the body YOU DESERVE. The entire workout only took me 25 Minutes!! Also Checkout my week 1 weigh-in, for great before pics and how to measure at home like a professional! http://youtu.be/S9Iv7GkGwro I hope you join me on this journey, to lose weight and get fit!. Thanks for the positive support, and I look forward to getting to know all of you. :)
Kelly Clarkson Success Story Ozempic And Keto Gummies
#Lizzo talks about loving and accepting her body through her weight loss journey - Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. - Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New, Hampshire, New, Jersey, New, Mexico, New, York, North, Carolina, North, Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode, Island, South, Carolina, South, Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West, Virginia, Wisconsin, Wyoming - Algeria, Angola, Benin, Botswana, Burkina Faso, Burundi, Cape Verde, Cabo Verde, Cameroon, Central African Republic (CAR), Chad, Comoros, Democratic Republic of the Congo, Republic of the Congo, Cote d'Ivoire, Djibouti, Egypt, Equatorial Guinea, Eritrea, Eswatini (formerly Swaziland), Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, Kenya, Lesotho, Liberia, Libya, Madagascar, Malawi, Mali, Mauritania, Mauritius, Morocco, Mozambique, Namibia, Niger, Nigeria, Rwanda, Sao Tome and Principe, Senegal, Seychelles, Sierra Leon, Somalia, South Africa, South Sudan, Sudan,Tanzania,Togo,Tunisia,Uganda, Zambia, Zimbabwe, the breakfast club, everyday struggle, wendy williams, joe budden podcast, KIM KARDASHIAN, KANYE WEST, CRISTIANO RONALDO, DWAYNE JOHNSON , BEYONCE, RIHANNA, DRAKE, TAYLOR SWIFT, BRUNO MARS, ARIANA GRANDE, NICKI MINAJ, BTS, BTS ARMY, K POP, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius and Pisces
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IFBB Pro Fouad Abiad breaks down his perspective on how to burn fat without losing muscle. SHOP HOSSTILE SUPPLEMENTS & APPAREL: https://hosstile.com FOLLOW US ON SOCIALS: Instagram: https://www.instagram.com/hosstilesupps TikTok: https://www.tiktok.com/@hosstilesupps Facebook: https://www.facebook.com/hosstilesupps Twitter: https://twitter.com/hosstilesupps
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