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TIMESTAMPS 00:00 Intro 00:09 Body Composition 00:52 Fat Loss 02:39 Nutrition vs Training 03:04 Nutrition 08:13 Training 13:19 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/21558571/ https://pubmed.ncbi.nlm.nih.gov/33300582/ https://pubmed.ncbi.nlm.nih.gov/26817506/ https://pubmed.ncbi.nlm.nih.gov/28166780/ ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

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Jake Gyllenhaals Weight Loss Journey A Tale Of Dedication Discipline And Transformation

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