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Discover the power of low carb diets for weight loss and improved health with renowned expert Dr. Eric Westman. In this insightful interview, Dr. Westman shares his pioneering work in the field of ketogenic diets and how they can effectively reverse diabetes and other metabolic conditions. Dr. Westman, a practicing internist and researcher at Duke University, has been at the forefront of low carb research for over 25 years. He discusses the early days of working with Dr. Atkins, the challenges faced in promoting low carb diets, and the growing acceptance of keto in the medical community. Learn about the science behind low carb and ketogenic diets, including their impact on inflammation, insulin resistance, and overall health. Dr. Westman also addresses common misconceptions about dietary fat and cholesterol, emphasizing the importance of a well-formulated low carb approach. Gain valuable insights on implementing a low carb lifestyle, navigating potential pitfalls, and achieving sustainable weight loss. Dr. Westman shares success stories from his clinical practice and offers guidance for those seeking to improve their metabolic health. Don't miss this opportunity to learn from one of the world's leading experts on low carb and ketogenic diets. Whether you're looking to lose weight, reverse diabetes, or optimize your health, this video provides the knowledge and inspiration you need to succeed. #lowcarb #ketodiet #weightloss #diabetesreversal #metabolichealth #DrEricWestman #ketoscience #lowcarblifestyle Subscribe to our channel for more interviews with leading health experts and inspiring success stories. Visit Dr. Westman's website at https://www.ericwestmanmd.com to access his low carb resources and learn more about the Duke University Keto Medicine Clinic. Timestamps: 0:00 Introduction 2:15 Dr. Westman's background and early low carb research 10:30 The science behind low carb and ketogenic diets 18:45 Addressing misconceptions about dietary fat and cholesterol 25:00 Implementing a low carb lifestyle and overcoming challenges 35:15 Success stories and the future of low carb in medicine Featuring: Dr. Eric Westman, MD, MHS - Director, Duke University Keto Medicine Clinic - Associate Professor of Medicine, Duke University Health System - President, Obesity Medicine Association (2016-2017) - Co-author, "End Your Carb Confusion" Websites: https://www.ericwestmanmd.com https://AdaptYourLifeAcademy.com ### ===================== Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com

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How to Lose Belly Fat in 13 Simple Steps Belly fat isn't just about aesthetics—it’s closely linked to heart disease, type 2 diabetes, and other serious health issues. The good news? With commitment and the right steps, you can lose that stubborn belly fat. Here’s your 13-step action plan: 1. Set Realistic Goals Begin with a clear, achievable target. Losing 1–2 pounds per week is healthy and sustainable. Track your waist size, not just your weight. 2. Cut Out Sugary Foods and Drinks Sugar increases abdominal fat storage. Avoid soda, candy, and processed desserts. Even "healthy" fruit juices can be sugar bombs. 3. Eat More Protein Protein boosts metabolism, reduces cravings, and helps build lean muscle. Include lean meats, eggs, legumes, and Greek yogurt in your meals. 4. Reduce Refined Carbs Refined carbs like white bread, pasta, and pastries spike insulin and contribute to belly fat. Switch to whole grains, oats, and quinoa. 5. Load Up on Fiber Soluble fiber slows digestion, making you feel full longer. Great sources include avocados, legumes, chia seeds, and Brussels sprouts. 6. Drink More Water Hydration aids digestion and reduces bloating. Start your day with a glass of water, and aim for at least 8 glasses daily. 7. Do Cardio Regularly Aerobic exercises—like walking, jogging, or cycling—burn calories and reduce fat from all areas, including your belly. 8. Incorporate Strength Training Muscle burns more calories at rest. Lift weights or do bodyweight exercises 2–3 times a week to tone up and shed fat. 9. Sleep 7–9 Hours a Night Lack of sleep increases cortisol (stress hormone) and belly fat. Prioritize sleep like you would diet or exercise. 10. Limit Alcohol Alcohol can lead to weight gain, especially in the midsection. Cut back or opt for lighter choices like dry wine in moderation. 11. Reduce Stress Chronic stress spikes cortisol and fat storage. Try meditation, yoga, journaling, or a walk in nature to unwind. 12. Be Consistent There’s no magic bullet—consistency wins. Stick to your plan, even on days when motivation fades. 13. Track Your Progress Keep a journal or app to track food, exercise, and body measurements. Celebrate small victories—they lead to big results. #looseweight #nutrition #healthylifestyle #bellyfat #workout #motivation #doctor #howto #nutritiontips

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History repeats itself! The same goes for losing fat! If you follow a strict diet and push yourself too hard, you will lose fat BUT CANNOT keep it off permanently! Sooner or later you’ll regain all those extra pounds. On the other hand, if you follow a balanced diet and exercise plan with consistency, you WILL achieve your dream body and can keep it forever. Are you ready to start your journey in January 2025? If YES, find the link to my New Year's course in my bio.

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