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Are you on Ozempic, Mounjaro, or another GLP-1 weight loss drug—and wondering what you should eat? In this video, New York City weight loss specialist Dr. Sue Decotiis answers one of the most common questions patients ask: What is the best diet to follow while on GLP-1 medications or even without them? Her expert advice? Focus on a high-protein, high-fiber diet that fuels your metabolism, supports fat loss, and keeps you feeling satisfied. Dr. Decotiis breaks down how much protein you actually need (hint: it’s more than you think), which foods are the best sources, and how to build meals that help you hit your weight loss goals. Whether you’re using semaglutide, tirzepatide, or just working with nutrition and exercise alone, this advice applies to anyone serious about healthy, sustainable fat loss. 📌 Key takeaways: Why protein powers metabolism and curbs appetite Daily protein goals (80–100g for most people) Best protein sources: lean meats, Greek yogurt, nuts, eggs, shakes The importance of fiber and gut health How to hit your goals with real food, not gimmicks If you’re looking to optimize your results with or without GLP-1s, this video gives you the foundation to do it right. Sue Decotiis, MD20 E 46th St., #1201New York, NY 10017(917) 261-3177https://www.drdecotiis.com #GLP1Diet #ProteinForWeightLoss #DrSueDecotiis #WeightLossTips #MounjaroDiet #OzempicDiet #GLP1Nutrition #HighProteinDiet #MedicalWeightLoss #SemaglutideTips #GutHealthNYC #FiberForFatLoss #NYCWeightLoss #MidtownDoctor #NYCDoctors #NutritionNYC #WeightLossHelp #SustainableFatLoss #NYCHealth #HealthyEatingNYC Transcript (Full): Speaker 1: Hi, I'm doctor Sue Decotiis. I have a medical weight loss practice in New York City, and everyone is asking me what is the best diet, whether you're on GLP one drugs or whether you're not. And my feeling is that a high protein, high fiber diet is really the best thing. So protein powers the powers really your entire body. It helps you make muscle. It maintains your metabolism. It can also control appetite. Most of us don't get enough protein. The average person needs about 80 to 100g of protein a day. Did you know that a hard boiled egg only has about six grams of protein? So that means you're going to have to eat a couple just to get like 25g, right? But really, foods that really have a lot would be chicken. Um, just in three ounces was actually a very small portion. You get 28g of protein. So let's say you were to have six, you'd have almost 60g of protein. The same thing goes for Turkey. The same thing goes for lean pork. The same thing goes for beef. Tuna is another really great one. The other thing not to forget is Greek yogurt. It's very good for you. It has a lot of really great healthy bacteria for your gut. And you know, the average eight ounce serving of Greek yogurt could have up to 22 to 26g of protein. You can also make a shake with protein powder and milk and Greek yogurt. And that's really healthy. Also put a lot of nuts like almonds and pistachios. Those are loaded with protein throws. Throw those into your salad with a lot of vegetables, maybe some eggs, and you'll get up to that 100 gram mark. Really important that you do that.

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In this video, we demonstrate the Single-Leg Deadlift, an effective exercise to strengthen your lower back, improve balance, and enhance core stability. If you're on GLP-1 medications like Semaglutide or Tirzepatide as part of your medical weight loss journey, incorporating targeted exercises like the Single-Leg Deadlift can significantly support your overall fitness and wellness goals. At Asher Med, we blend GLP-1 coaching with holistic health strategies to offer you a comprehensive approach to weight management. Our focus is not only on shedding pounds but also on improving your body composition, muscle preservation, and long-term health. This exercise is particularly beneficial for those aiming for sustainable weight loss, better posture, and a stronger mind-body connection. Through personalized nutrition plans, mindset coaching, and tailored exercise routines, we help you achieve your health transformation goals. Our program also supports key aspects like appetite control, hormonal balance, and insulin sensitivity, ensuring that your wellness journey is both effective and enduring. If you want help on your transformation journey, go to JoinAsher.com and learn more about how our personalized coaching can make a difference in your life.

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These are the top 5 best prescription weight loss medications on the market. These weight loss meds actually work and I've personally used them on many patients with success. I've been helping people lose weight for a long time and over the years I've been able to test many different weight loss medications. I've found that while there are many prescription weight loss medications available, only a handful actually work very well. In this video, I will walk you through the top 5 best prescription weight loss medications available on the market, which ones I prefer to use, what you can expect while using them, how they work, and more. Before you jump in, make sure you understand that while prescription weight loss medications can be very effective, you should never just use them by themselves. If you are serious about weight loss you should combine these weight loss medications with other changes such as adjusting your diet, reducing your stress, exercising daily, and balancing your other hormones. If your plan is to jump on one of these medications and lose a bunch of weight, it's probably not going to happen! But these medications can be very effective if used correctly and if combined with a healthy lifestyle. The top 5 best prescription medications for weight loss include: #1. Saxenda/Victoza Saxenda is FDA approved for weight loss and is probably the single most effective medication on this list. #2. Invokana/Farxiga Invokana and Farxiga are not FDA approved for weight loss but they can help. They work by helping your body eliminate or pee out sugar from your kidneys. #3. Naltrexone Naltrexone is a part of one FDA approved weight loss medication known as Contrave. Naltrexone is not as effective as the others but it is very safe. #4. Metformin Metformin is commonly used to treat diabetes but it does have some weight loss benefits. Don't expect much from metformin though because many people are already taking it. #5. Phentermine Phentermine helps with weight loss by reducing your appetite and increasing up your metabolism. It only works if it is used correctly, however, so don't just jump on it without understanding how to use it. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Independence Blue Cross in Pennsylvania started limiting coverage for weight-loss drugs like Ozempic and Wegovy. Diesel fuel from an overturned fuel truck on a road near Pittsburgh is causing oil slicks in the Allegheny River downstream of the spill. The Delaware River has been voted 2025 Pennsylvania River of the Year. Ed Mahon of Spotlight PA tells us about a debate over how some counties are using money from settlements with drug companies meant to address the opioid overdose crisis. Support WITF: https://www.witf.org/support/give-now/ See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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Get Cruising Thru Perimenopause Ebook (https://www.trainwithtrudie.com/cruising-thru-perimenopause-with-trudie/) Latest Blog Post- 5 Ways to Lose Fat During Perimenopause (https://www.trainwithtrudie.com/5-ways-to-lose-fat-during-perimenopause-overcome-the-challenges-of-a-changing-body/) To work with me, email [email protected] Other episodes mentioned in this podcast episode Ep 35: How Stress Really Impacts Your Body (https://spotifyanchor-web.app.link/e/XhRsuvhs2Nb) Ep 6: Cortisol Unveiled (https://podcasters.spotify.com/pod/show/trudie-german0/episodes/Ep-6-Cortisol-Unveiled-Managing-Stress-and-Belly-Fat-in-Menopause-e2cvp5j) Let's Connect on TIKTOK (about:invalid#zCSafez) INSTAGRAM (https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr) "Why Losing Belly Fat During Perimenopause Feels Impossible — and What You Can Do About It!" In the latest episode of Empowering Women In Menopause podcast, host and perimenopausal coach Trudie dive into the complexities of losing belly fat during perimenopause. Join her as she uncovers the science behind hormonal changes, why fat seems to cling to the midsection, and proven strategies to help navigate these changes. Tune in to learn practical tips, mindset shifts, and expert insights for overcoming this challenging phase! www.trainwithtrudie.com

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Lipo Gummies markets itself as a natural, stimulant-free alternative to traditional weight loss supplements. According to their website, their proprietary blend is designed to help users shed weight without harsh chemicals or side effects. They also claim the product is FDA-approved and GMP-certified, giving it an added sense of legitimacy. But is there actual proof to back these claims? Or is this just another case of clever marketing? what you search for: lipo gummies,lipo gummies reviews,lipo gummies review,is lipo gummies legit,lipo gummies scam,lipo gummies legit,is lipo gummies scam,how does lipo gummies work,lipo gummies reddit,lipo gummies legit reddit,lipo gummies weight loss,acv gummies,lipo gummies fat burning,lipo weight loss gummies,lipo gummies legit or scam,is lipo gummies scam or legit Disclaimer: This video is for informational and review purposes only. I am not affiliated with this store or any other store mentioned in this video. All opinions expressed are my own, based on research and analysis. Additionally, there are no affiliate links included in this video, and I do not receive any commissions or compensation related to the products or services discussed. Always conduct your own research before making any online purchases.

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Mounjaro Easy Cowboy Caviar Salsa Recipe! Looking for a delicious, GLP 1 friendly recipe while on your Mounjaro Weight Loss Journey? In this video, I’m sharing my favorite Cowboy Caviar Salsa recipe – a fresh, flavorful dish that’s perfect for anyone using Mounjaro, Zepbound, Ozempic, Wegovy, or other GLP 1 medications. This high fiber and protein recipe is low-calorie, packed with protein and fiber, and completely customizable to fit your personal eating plan. Whether you’re doing low-carb, high-protein, or simply trying to eat clean, this Cowboy Caviar aka Texas Caviar will become a staple on your weight loss journey! SUBSCRIBE for more weekly weight loss content and Mounjaro-friendly recipes! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 FULL VIDEO & RECIPE: https://youtu.be/N5_mOxFBBLs

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