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Eating out while on GLP-1 medications doesn’t have to mean sacrificing your progress or your enjoyment! In this episode, we break down how to navigate fast food, casual dining, upscale restaurants, and even eating while traveling—all while staying on track. Learn how GLP-1 meds support mindful eating, portion control, and cravings, plus get real-world examples of smart menu choices. We’ll also dive into the social side of dining out and how to enjoy the experience without overindulging. Whether you’re grabbing a quick bite or savoring a fine dining experience, this episode will help you make confident choices while still enjoying every moment.

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