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Thinking about taking a GLP-1 like Ozempic or Wegovy for weight loss? Read this first. These can make it easier to eat less but this isn't the way forward to vibrant health. What GLP-1s DON'T Do: ❌ Fix your metabolism-they just suppress appetite. ❌ Replace the need for proper nutrition, exercise, stress management, or sleep. ❌ Prevent muscle loss-up to 40% of weight lost can be muscle, not fat according to recent studies ❌ Stop weight regain-losing muscle slows metabolism, making it harder to maintain results. What Most People Aren't Told: 💪 Muscle burns 7x more calories than fat-losing it slows metabolism. 📉 Stopping GLP-1s often leads to weight regain as fat, not muscle. 📊 If insulin resistance isn't addressed, weight loss will stall. Perimenopause & Insulin Resistance-The Real Issue As we age (especially through perimenopause and menopause), key hormones drop (estrogen, testosterone, HGH), while insulin & cortisol rise, making belly fat harder to lose and metabolism slower. Medications alone won't fix an unhealthy metabolism. Sustainable fat loss (not just weight loss) requires: ✔️ Strength training to preserve muscle ✔️ A high-protein, nutrient dense diet Want to learn more about the side effects of GLP-1's? Take a look at my latest YouTube Video! https://www.youtube.com/watch?v=TUun__apbuM Want to learn how to release weight, improve energy and feel vibrant through midlife? Be sure to subscribe to my channel! #insulinresistance #perimenopause #bloodsugar #healthyover40 #healthcoach #midlifetransformation

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Pills claiming they can boost ketosis have flooded the market; but are they worth it? Or worse - can they affect your keto lifestyle for the worse? Таблетки, утверждающие, что они могут усиливать кетоз, наводнили рынок; но стоят ли они этого? Или хуже - могут ли они повлиять на ваш кето образ жизни в худшую сторону? Les pilules prétendant qu'elles peuvent stimuler la cétose ont inondé le marché; mais en valent-ils la peine? Ou pire - peuvent-ils affecter votre style de vie céto pour le pire? Τα χάπια που ισχυρίζονται ότι μπορούν να ενισχύσουν την κέτωση έχουν πλημμυρίσει την αγορά. αλλά αξίζει τον κόπο; Ή χειρότερα - μπορούν να επηρεάσουν τον τρόπο ζωής σας προς το χειρότερο;

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Craving pizza while staying on your keto diet? Look no further! In this video, I share a quick and nutritious high-protein keto pizza recipe that will satisfy your taste buds without compromising your health goals. Perfect for busy individuals who want a delicious, guilt-free meal, this recipe is a must-try. Follow along as I guide you step-by-step through the process, ensuring you get a perfect keto pizza every time. Get ready to enjoy pizza night like never before! See below for the full recipe. High Protein Keto Pizza Ingredients: 3 to 4 eggs 3/4 cup ricotta cheese 3/4 to a cup of mozzarella cheese 4 slices of salami 1/3 cup diced ham 1 spring onion, chopped 2 teaspoons olive oil Salt & pepper to taste Italian seasoning & oregano for egg base Instructions: Prepare the Eggs: In a bowl, whisk the eggs together until well beaten. Cook the Omelette Base: Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Pour in the beaten eggs and let them cook for 2-3 minutes, or until they start to set. Flip once cooked on bottom. Let cook on other other side until firm. Once cooked, slide out of pan to add toppings. Add the Toppings: Spread the ricotta cheese evenly over the partially cooked eggs. Add the slices of salami and diced ham evenly over the cheeses. Sprinkle the mozzarella cheese on top of the toppings. Sprinkle the chopped spring onion on top. Feel free to add any additional toppings. Finish Cooking: Return the assembled pizza back to the pan. Drizzle the remaining teaspoon of olive oil around the edges of the skillet to help the omelette release from the pan. Cover the skillet with a lid or a plate and cook for another 3-5 minutes, or until the cheese is melted and the eggs are fully set. Serve: Carefully slide the omelette onto a plate and let it cool for a minute before slicing. Enjoy your high-protein, keto-friendly pizza!

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Are you looking to achieve a six-pack but struggling to see results with your current diet and exercise routine? Look no further than 6 Pack Keto ACV Gummies – the perfect combination of keto and apple cider vinegar to help you reach your fitness goals. With the power of keto and apple cider vinegar (ACV) combined in a convenient gummy form, you can finally get the six-pack you’ve always wanted. In this article, we’ll explore how 6 Pack Keto ACV Gummies can help you achieve a six-pack and provide tips on incorporating them into your daily routine.

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So how exactly do 6 Pack Keto ACV Gummies work to help you achieve a six-pack? Let’s break it down. The ketogenic diet is a high-fat, low-carb eating plan that has been shown to help individuals lose weight and improve overall health. By restricting your intake of carbohydrates, your body is forced to burn fat for fuel, leading to weight loss and potential muscle definition.

Apple cider vinegar, on the other hand, has been touted for its numerous health benefits, including aiding in weight loss. ACV can help regulate blood sugar levels, reduce appetite, and improve digestion – all of which can support your efforts to achieve a six-pack. When combined with the ketogenic diet, ACV can enhance the effects of ketosis, helping you to burn fat more efficiently and potentially accelerate muscle growth.

6 Pack Keto ACV Gummies take the power of keto and apple cider vinegar and package it into a delicious gummy form. These gummies are easy to incorporate into your daily routine and can be taken on the go, making them a convenient option for busy individuals. By consuming these gummies regularly, you can support your body’s ability to burn fat, build muscle, and ultimately achieve a six-pack.

Tips for Incorporating 6 Pack Keto ACV Gummies Into Your Routine

Now that you understand the science behind 6 Pack Keto ACV Gummies, how can you effectively incorporate them into your daily routine? Here are some tips to help you get the most out of these powerful gummies:

1. Take them consistently: For best results, it’s important to take your 6 Pack Keto ACV Gummies consistently. Set a daily reminder to ensure you don’t miss a dose and make them a regular part of your routine.

2. Pair them with a balanced diet: While 6 Pack Keto ACV Gummies can support your fitness goals, they are not a magic solution. Be sure to pair them with a balanced diet rich in whole foods to optimize your results.

3. Stay hydrated: Drinking plenty of water is key to staying healthy and supporting your body’s natural processes. Be sure to stay hydrated while taking 6 Pack Keto ACV Gummies to maximize their benefits.

Frequently Asked Questions About 6 Pack Keto ACV Gummies

As you embark on your journey to achieve a six-pack with 6 Pack Keto ACV Gummies, you may have some questions. Here are some frequently asked questions to help guide you:

1. Are there any side effects of taking 6 Pack Keto ACV Gummies?

2. Can I take 6 Pack Keto ACV Gummies if I have dietary restrictions?

3. How long does it take to see results with 6 Pack Keto ACV Gummies?

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It seems like there's more coming, there are more medications that are gonna be even more powerful in terms of changing body weight. There's gonna be I think even more to deal with. One of my big concerns is what is the world like if we assume that everybody can be smaller? If you just take this injection, everybody can be smaller. Where does that leave us? To me, it seems so unbelievably overwhelming to think like, ‘How much worse will that make weight bias?’ - Dr. Jillian Lampert #edrecoveryjourney

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Kind of blabby today. I admit to something embarrassing.

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Weight loss isn’t just about willpower — sometimes, the right support makes all the difference. Wegovy and Rybelsus are two modern weight loss medications that work on your hormones to: · Control appetite · Improve insulin sensitivity · Help shed stubborn weight But keep in mind — these are not magic pills. They work best when combined with healthy lifestyle changes and taken under medical supervision. · Not for everyone. Not a shortcut. · Often effective for people with obesity or diabetes. Considering weight loss medicines? Always consult your doctor before starting to ensure they’re right for you. #weightlossjourney #wegovy #rybelsus #weightlosstips #hormonalhealth #endocrinology #healthyweightloss

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Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://web.facebook.com/DrKhalidJamil.Urologist Email: [email protected] ----------------------------------------------------------------------------------------------------- More Videos Lecture 2: https://www.youtube.com/watch?v=4SJIf9bh2Kw ------------------------------------------------------------------------------------------------------ Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #keto #Ketogenic #Diabetes #InsulinResistance #bloodpressure #intermittentfasting #fasting #Diabetes Cure permanently kill diabetes forever #sugartreatment |sugar ka illaj| Diabetes treatment in Urdu | Diabetes ka ilaaj