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It’s hydrogen water powered by H2Tabs, and it’s quickly become a staple in our daily routine. 💧 Boosts circulation 💊 Enhances vitamin + supplement absorption ⚡️ Delivers a clean, steady energy (no caffeine crash) 🧠 Improves overall mental clarity Sage and I both take it after breakfast with our morning vitamins. It’s less than a dollar a day—and the benefits are real. Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =) Exercises 1) Kneel to Squat Pulses 2) Alternate Lunge Touch Down 3) Plank Hop to Push-up 4) Plank Jacks 5) Dolphin Plank 6) Groiners 7) Half V to Knee Tucks Sequence: 14 Intervals (45secs Workout - 15secs Rest) Total Time: 15 minutes (2 sets) 1 minute rest in between sets Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises. To progress: - Perform 3-4 sets. - Lift some weights to make the exercises tougher - Choose the advance version HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Stay connected and follow us: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes)
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Unveiling the Mouse Brain: Scientists Map 84,000 Neurons in Breakthrough Study ( https://www.brief.news/ stories/2025/4/9/scientists-unveil-brain-map?utm_source=brief-podcast&utm_medium=episode-description ) Study Finds GLP-1 Drugs Like Ozempic May Lower Dementia Risk in Type 2 Diabetes Patients ( https://www.brief.news/ stories/2025/4/8/diabetes-drug-cuts-dementia-risk?utm_source=brief-podcast&utm_medium=episode-description ) 3D Titanic Scan Unveils Engineers' Heroism and New Insights Into Historic Sinking ( https://www.brief.news/ stories/2025/4/8/digital-scan-reveals-titanic-damage?utm_source=brief-podcast&utm_medium=episode-description ) Daytime Eating May Shield Shift Workers from Heart Risks, Study Finds ( https://www.brief.news/ stories/2025/4/8/daytime-eating-may-protect-workers?utm_source=brief-podcast&utm_medium=episode-description ) Revolutionary Glycan Blood Test Promises Early Detection of Pancreatic Cancer ( https://www.brief.news/ stories/2025/4/9/glycan-blood-test-detects-cancer-early?utm_source=brief-podcast&utm_medium=episode-description ) To subscribe visit https://www.brief.news ( https://www.brief.news/podcasts ). For more updates in your inbox each morning visit www.brief.news ( https://www.brief.news ). Image credit: The Seattle Times Science News Daily Episode April 10, 2025 ★ Episode details: https://share.transistor.fm/s/39c02e98
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The biggest craze for weight loss in the world today are GLP-1's but do you know WHAT they are and WHAT they actually do??? Dylan Gemelli gives a quick breakdown explaining what you NEEDT TO KNOW about them! Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli The Dylan Gemelli Podcast is now on all your favorite podcast channels! RSS https://rss.com/podcasts/the-dylan-ge... Apple https://podcasts.apple.com/us/podcast... I Heart https://www.iheart.com/podcast/269-th... Spotify https://open.spotify.com/show/3In4QlJ... Pandora https://www.pandora.com/podcast/the-d... podcast/PC:1001096187 Stitcher https://www.stitcher.com/show/1096187 FM Player https://player.fm/series/the-dylan-ge... Podchaser https://www.podchaser.com/podcasts/th... Listen Notes https://www.listennotes.com/podcasts/... Huge thank you to everyone for the support! Please make sure to subscribe, like and comment!! [email protected] The medical information in these videos is provided as an information resource only, and is not to be used or relied upon for any diagnostic or treatment purposes. This information is not intended to be patient education, nor does it create any patient-physician relationship and should not be used in any way as a substitute for professional diagnosis and treatment. You should always consult a medical professional before making any healthcare decisions of for guidance about a specific medical condition. Dylan Gemelli shall have no liability, for any damages, loss, injury or lability whatsoever suffered as a result of your reliance from the information provided in these videos
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Weight loss drugs are reshaping everything from retail to relationships - here's how Want to understand how health is becoming the new luxury? Check out our other videos: https://www.youtube.com/playlist?list=PLlXQ2duAcVjm2OtEx2W5cBfl8ttJzDSvK In this episode of Follow the Rabbit, Igor and Johannes are joined by Susan Cox-Smith to explore the far-reaching implications of GLP-1 medications beyond their medical applications. The conversation examines how these drugs are reshaping everything from retail and relationships to identity and social dynamics. The discussion begins with concrete market impacts: McDonald's potentially redesigning products, major retailers adapting clothing lines, and airlines recalculating fuel consumption based on predicted population weight loss. But the conversation quickly moves to deeper cultural implications, including: 💡 How GLP-1 drugs are creating new social divides between those who can and cannot access them 💡 The complex relationship between weight, class, and identity in a world where size increasingly becomes a choice 💡 Unexpected psychological benefits reported by users, including improved outlook on life and increased confidence 💡 The potential future of these medications, from black markets to psychiatric applications 💡 How these drugs might reshape our relationship with food, fitness, and self-image With insights from Havas's consumer research and emerging market signals, the episode reveals how GLP-1 medications are becoming more than just weight loss drugs – they're catalysts for fundamental social change. The discussion highlights both the promise and perils of this transformation, raising important questions about healthcare access, beauty standards, and the future of wellness. Chapters: 00:00 Introduction & The Cultural Impact of GLP-1 01:29 Future Scenarios: McDonald's in 2026 04:25 Market Disruptions: From Retail to Insurance 07:13 The Havas Study: Identity Shifts & New Motivations 09:48 Health as Luxury: Cost & Access 11:53 Body Positivity at a Crossroads 15:30 Generational Differences & Global Weight Trends 19:16 GLP-1: Beyond Weight Loss 22:14 The Weight Gap: Social & Economic Implications 26:01 The Future of Gyms & Plastic Surgery 29:14 The Second Horizon: Transition Period Effects 32:06 Access Requirements & Black Market Potential 37:00 Mental Health & Broader Effects 40:30 Aesthetics & Self-Image in a GLP-1 Future 44:00 Brain Chemistry & Quality of Life 45:52 Media Narratives & Class Implications Susan Cox-Smith is partner at Changeist https://www.changeist.com Susan on LinkedIn: https://www.linkedin.com/in/scoxsmith/ Susan on BlueSky: https://bsky.app/profile/scoxsmith.bsky.social --------------- You can also listen to this episode on Apple, Spotify or wherever you get your podcasts. Follow the Rabbit on Spotify at https://podcasters.spotify.com/pod/show/follow-the-rabbit Follow the Rabbit on Apple at https://podcasts.apple.com/au/podcast/follow-the-rabbit/id1763655913 Follow the Rabbit on YouTube at https://www.youtube.com/channel/UCXKCXmFazhd1SZxoawCku0w Follow the Rabbit is a Known Unknowns production Known Unknowns on YouTube at https://www.youtube.com/@knownunknowns-xyz Known Unknowns on Instagram at https://www.instagram.com/knownunknowns.xyz/ 📧 Write to us at [email protected] Follow the Rabbit is hosted by Igor Schwarzmann & Johannes Kleske Find out more about Igor Schwarzmann at https://igorschwarzmann.com Find out moire about Johannes Kleske at https://johanneskleske.com
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This how to simple recipe using farm fresh chicken eggs from my local Khmer market is cheap, tasty and very healthy. It is also 100 percent KETO. Adding fresh cabbage, onion, salt and pepper to coconut oil in a hot pan is all it takes. Next add four beaten eggs and a splash of soy sauce. Kikkoman original is my favorite for this recipe. This is a great nutritional breakfast meal, but it can be eaten anytime of the day or night.
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The ketogenic diet has gained immense popularity in recent years due to its ability to help people lose weight and improve their overall health. However, following a strict keto diet can be challenging, as it requires you to drastically reduce your carb intake while increasing your fat consumption. This is where keto supplements like Keto Flow Gummies come in, making it easier for you to stay in ketosis and experience the benefits of this low-carb, high-fat diet.
What is Keto Flow Gummies?
Keto Flow Gummies are a convenient and effective way to support your keto lifestyle. These gummies are specially formulated to provide your body with the essential nutrients it needs to stay in ketosis and burn fat for energy. Each gummy contains a precise blend of BHB (beta-hydroxybutyrate) ketones, which help kickstart the ketosis process and keep you feeling energized throughout the day.
Unlike other keto supplements on the market, Keto Flow Gummies are not only delicious but also free from artificial colors, flavors, and preservatives. They are also gluten-free and vegan-friendly, making them suitable for individuals with dietary restrictions. With just two gummies a day, you can easily enhance your ketogenic diet and reach your weight loss goals faster.
How Does Keto Flow Gummies Work?
When you consume Keto Flow Gummies, the BHB ketones in the formula are rapidly absorbed into your bloodstream, where they help stimulate ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to weight loss and improved energy levels. By providing your body with a source of exogenous ketones, Keto Flow Gummies can help you achieve ketosis faster and stay in this fat-burning state longer.
In addition to promoting weight loss, Keto Flow Gummies can also help reduce cravings, boost mental clarity, and enhance physical performance. Whether you are new to the keto diet or a seasoned pro, these gummies can be a valuable tool in your wellness journey. Plus, their delicious mixed berry flavor makes them a tasty treat that you’ll look forward to enjoying every day.
Benefits of Keto Flow Gummies
There are numerous benefits to incorporating Keto Flow Gummies into your daily routine. Not only do they support weight loss by promoting ketosis and fat burning, but they also help improve your overall health and well-being. Some of the key benefits of these gummies include increased energy levels, reduced inflammation, enhanced focus and mental clarity, and better blood sugar control.
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Moreover, Keto Flow Gummies can help suppress appetite and cravings, making it easier for you to stick to your keto diet and avoid unhealthy food choices. Whether you are looking to lose weight, boost your energy, or simply feel better in your body, these gummies can be a game-changer for your health and fitness goals. Invest in your well-being today with Keto Flow Gummies!
Why Choose Keto Flow Gummies?
With so many keto supplements available on the market, you may be wondering what sets Keto Flow Gummies apart. One of the main advantages of these gummies is their high-quality ingredients and advanced formula, which are designed to deliver maximum results. Additionally, Keto Flow Gummies are made in the USA in an FDA-registered facility, ensuring that they meet the strictest quality and safety standards.
Furthermore, Keto Flow Gummies are backed by a 100% satisfaction guarantee, so you can try them risk-free and experience the benefits for yourself. Whether you are new to the keto lifestyle or a long-time follower, these gummies are a convenient and delicious way to support your health and weight loss goals. Say goodbye to crash diets and hello to sustainable results with Keto Flow Gummies!
FAQ
Q: How many gummies should I take per day?
A: For best results, we recommend taking two Keto Flow Gummies per day, preferably with a meal.
Q: Are Keto Flow Gummies safe to consume?
A: Yes, Keto Flow Gummies are made with natural ingredients and are safe for daily use. However, if you have any underlying health conditions or are pregnant/nursing, we recommend consulting with your healthcare provider before starting any new supplement regimen.
Q: Can I take Keto Flow Gummies if I am not following a keto diet?
A: While Keto Flow Gummies are specifically designed to support a ketogenic lifestyle, you can still benefit from their energy-boosting and appetite-suppressing effects even if you are not following a keto diet. However, for optimal results, we recommend incorporating them into a low-carb, high-fat eating plan.
Q: How long does it take to see results with Keto Flow Gummies?
A: Results may vary depending on individual factors such as diet, exercise, and metabolism. However, many users report experiencing increased energy and mental clarity within a few days of starting Keto Flow Gummies, with weight loss and other benefits becoming more noticeable over time.
Q: Is there a money-back guarantee on Keto Flow Gummies?
A: Yes, we offer a 100% satisfaction guarantee on all purchases of Keto Flow Gummies. If you are not completely satisfied with your results, simply contact our customer service team for a full refund or exchange.
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Fat Burning Cardio Circuit! Plyometric Circuit - 15 Minutes ♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU: https://bit.ly/2ExJANS ______________ Welcome back, guys! Hope you are all well and excited for fat burning, cardio workout today. This is intense, but it is SO good at getting your heart rate up and this style of cardio is my FAVOURITE! There are 2 circuits in this workout: Each circuit has 4 exercises, and you will be performing each exercise back to back for 30 seconds, with a 30-second rest at the end! Sounds intense, but trust me, it will show results. Give it a go today, go at your own pace and build yourself up slowly if needed. Movement is better than nothing! Let me know what you think in the comments below, Love, Holly xx ----------------- **FOLLOW ME** Instagram: @hollydolke **EMAIL ME** [email protected]
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