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CLA, short for conjugated linoleic acid, is a popular supplement touted for many health benefits. Recently, it is being pushed as a potential fat burner and weight loss tool. But does it actually help you slim out your belly? Or will it befall like most supplements before it? Let's find out! ****************************************************************** Support PictureFit! MERCH!: https://picfitshop.com Patreon: https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2s9fGTM Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Awesome PF Patrons Wall: Gavin Ong Bobby Huang Anime Jesus Sources: https://examine.com/supplements/conjugated-linoleic-acid/ https://www.ncbi.nlm.nih.gov/pubmed/21990002 http://www.nature.com/ijo/journal/v31/n3/full/0803437a.html?foxtrotcallback=true https://www.ncbi.nlm.nih.gov/pubmed/11110851?dopt=Abstract&holding=npg https://examine.com/nutrition/do-mcts-or-cla-help-with-appetite-reduction/ http://www.sciencedirect.com/science/article/pii/S0002822304004316 https://www.ncbi.nlm.nih.gov/pubmed/15159246 https://www.hindawi.com/journals/jnme/2012/932928/ https://www.ncbi.nlm.nih.gov/pubmed/12173945 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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Meet my amazing patient, a singer, comedian, and incredibly strong woman who's lost over 150 pounds! Her journey has been filled with determination, overcoming setbacks, and making powerful choices. Despite challenges like lipedema and the aftermath of a gastric sleeve surgery, she’s remained committed to her health. After starting Wegovy, she’s already seen remarkable changes, shedding 30 pounds and reducing the effects of lipedema. Today, we’re discussing how we can take her transformation even further with a total body lift, but we have decided we are going to wait a few months for her to lose another 30 pounds to ensure the best results. It's all about the right timing, and we’re focused on getting her to where she needs to be for the perfect outcome. 💪🏼 Remember, this journey isn’t just about changing how you look—it's about feeling confident, healthy, and worthy inside and out. Stay tuned for more on her inspiring journey! What questions do you have about total body transformations? Let us know in the comments! ⤵️ #drsiamakagha #bodyliftsurgery #lowerbodylift #armlift #looseskin #skinlaxity #upperbodylift #totalbodylift #wls #skinremovalsurgery #vsg #wlscommunity #weightlosssurgery #weightlosssurgeryjourney #excessskinremoval #armlift #breastlift #breastsurgeon #wegovy #ozempic #weightloss #Bariatric #gastricsleeve #wlsjourney

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[GET YOUR FREE BEGINNER'S GUIDE] http://www.homemademuscle.com/workouts/ [My Story & The Book http://www.homemademuscle.com/all-you-need-is-a-pull-up-bar/ =================================== CONNECT WITH HOMEMADE MUSCLE (Blog & Social Media): [Blog] http://www.homemademuscle.com [Facebook] http://www.facebook.com/pages/HomeMadeMuscles [Instagram] http://www.instagram.com/homemademuscles/ [Twitter] https://twitter.com/HomemadeMuscle [Tumblr] http://www.homemademusclephotos.tumblr.com =================================== OTHER BOOKS: [Easy Weight-Loss] Lose weight with 30 easy tips: http://www.amazon.com/Easy-Weight-Loss-Restriction-Counting-ebook/dp/B00LFX411A =================================== Disclaimer: As with all exercise programs you need to use common sense. Don't do anything that can cause injury. To reduce and avoid trauma, check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk. ** Music by Elijah Kay https://www.facebook.com/elijah.kayb?fref=ts or Music by MisterEight https://soundcloud.com/mistereight-1

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http://www.realisticflying.com/blogs/weight-loss/ Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of <b>...</b> This video does not belong to this account http://www.realisticflying.com/blogs/weight-loss/ also check out.. http://www.globalwealthinformation.com/weightloss

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Curious about peptide therapy for weight loss? In this video, resident physicians at Chicago Arthritis, Dr. Siddharth Tambar and Leah Brown, PA-C answer all your questions about semaglutide and tirzepatide. How they work, who qualifies, expected results, side effects, and more. Learn how these cutting-edge treatments help with appetite control, weight management, and even conditions like osteoarthritis. Watch now to get expert insights and see if peptide therapy is right for you! Visit www.ChicagoArthritis.com for more details. #WeightLoss #PeptideTherapy #Health #ChicagoArthritis #Semaglutide #Tirzepatide #MedicalWeightLoss - At Chicago Arthritis and Regenerative Medicine, our mission is to improve your pain and function, allowing you to do the activities you enjoy with the people you care about. This is accomplished with various nonsurgical modalities to treat musculoskeletal and orthopedic conditions, including using your own blood and stem cells to treat arthritis, tendinitis, injuries, and back pain. Our goal is to educate people on the complexity of what is causing their pain into understandable concepts. We then apply tried and true medical principles with the most state-of-the-art nonsurgical treatments available. #chicagoarthritis #regenerativemedicine #rheumatology Learn more at: ChicagoArthritis.com Facebook.com/ChicagoArthritis Instagram.com/chicagoarthritis/ Twitter.com/chiarthritis Linkedin.com/in/siddharth-tambar-04021413

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