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1. Chew food 🍱 slowly 2. Hands on lean protein like eggs 🥚 , chicken 🍗 , turkey 🦃 3. Lift weights 🏋️‍♀️ 4. Involve yourself in NEAT (non exercise thermogenesis) like home chores or yard work, try to be active throughout the day 5. Hydrate yourself 🥂

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Stubborn fat-burning workout you can do at home without equipment:👇🏼 1. High Knees – 45 seconds (Full body, cardio). 2. Jump Squats – 12-15 reps (Legs, glutes). 3. Mountain Climbers – 45 seconds (Core, cardio). 4. Push-Up to Shoulder Tap – 12 reps (Upper body, core). 5. Burpees – 10-12 reps (Full body). 6. Bicycle Crunches – 15-20 reps per side (Core). 7. Plank to Toe Touch – 12-15 reps (Core, shoulders). 8. Lunge Jumps – 10 reps per leg (Legs, glutes 9. Side Plank with Hip Dips – 10 dips per side (Obliques). 10. Flutter Kicks – 45 seconds (Lower abs). Repeat 2-3 rounds. Rest for 30-60 seconds between exercises and 2 minutes between rounds. #hustlegauravv #hustlenikita #gym #gymrat #homeworkout #weightloss #viral #fitness #workout #fitwithmahimaa #fatlosstips

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Josie Gibson Weightloss Interview On Loose Women 11th January 2013

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