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How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results! There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won't believe the results! TIMESTAMPS Hip Bridge 0:54 Lunges 2:38 The Single-Leg Circle 4:19 Leg Lift and Hold 6:11 Squats 8:05 SUMMARY - Basic hip bridge is one of the most common and classic exercises for losing a thigh fat. - Of course, you've heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs. - Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run. - Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout. - Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever! Don't forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It's important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Combo with this https://youtu.be/wECsHbo2mYo?si=Ya5uF5WFAyPHPFTG Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #upperbodyworkoutexercise #armpitfat

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Fish OIl Supplement , check it on this affiliate link from Amazon https://amzn.to/3MxprXZ Omega-3 fish oil supplements are commonly taken for their potential health benefits, including cardiovascular support, brain function, and reducing inflammation. However, not all fish oil supplements are the same, and some people may experience unpleasant side effects, such as fishy burps or an aftertaste. To address these issues, "burpless" fish oil supplements have been developed. Here's a brief review of burpless fish oil supplements: What Are Burpless Fish Oil Supplements? Burpless fish oil supplements are designed to reduce the likelihood of fishy aftertaste and burping that can occur after taking traditional fish oil capsules. They often come in enteric-coated capsules or are formulated to be more easily absorbed, so the oil is less likely to come back up the esophagus after consumption. Benefits: Reduced Fishy Aftertaste: The primary benefit of burpless fish oil supplements is that they help minimize the fishy aftertaste or burping that some people experience with regular fish oil. Omega-3 Fatty Acids: These supplements still provide essential omega-3 fatty acids like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are associated with various health benefits, including heart health, brain function, and anti-inflammatory properties. Choosing a Quality Burpless Fish Oil Supplement: When selecting a burpless fish oil supplement, consider the following factors: Purity and Quality: Look for products that are third-party tested for purity and quality. This ensures that they are free from contaminants like heavy metals and PCBs. EPA and DHA Content: Check the label for the amounts of EPA and DHA per serving. Higher concentrations are generally more effective. Formulation: Different brands may use different methods to reduce burping. Some use enteric coatings, while others use special processing techniques. Sustainability: Consider choosing a brand that sources its fish oil sustainably to minimize the impact on marine ecosystems. Side Effects: Despite being marketed as "burpless," some individuals may still experience minor gastrointestinal discomfort or burping with burpless fish oil supplements. It varies from person to person. Dosage: The appropriate dosage of omega-3 fish oil supplements can vary depending on individual health needs. Consult with a healthcare professional to determine the right dosage for you. Overall Review: Burpless fish oil supplements are a good option for those who want to enjoy the benefits of omega-3 fatty acids without the unpleasant side effects. There are numerous reputable brands on the market, so it's a matter of finding one that suits your needs and preferences. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

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00:00 - Wegovy’s Economic Revolution: How GLP-1 Drugs Are Shaking Up Food Industry Profits 03:52 - Ozempic Menus: How Weight-Loss Drugs Are Changing Restaurant Dining 07:59 - How GLP-1 Weight Loss Drugs Are Revolutionizing the Food Industry in 2025 1. Wegovy’s Economic Revolution: How GLP-1 Drugs Are Shaking Up Food Industry Profits Explore the unintended consequences of Wegovy’s explosive success on global economies. The GLP-1 weight loss drug is altering consumer behavior, sparking retail nightmares, and reshaping labor markets worldwide. Denmark's retail sector faces a staggering 1.2 billion kr ($187M) revenue drop due to reduced food consumption, while U.S. giants like Walmart report shrinking 'average shopping baskets.' Novo Nordisk's dominance is creating job market imbalances, as skilled labor flocks to pharmaceuticals Learn how obesity drug prices intersect with: - Decreased grocery sales and profit erosion - Changing fast-food business models - Labor shortages in small businesses - Long-term GDP implications from consumer shifts - Pharmaceutical industry's market expansion Perfect for finance, healthcare, and trend-focused audiences seeking insights on disruptive technologies and economic ripple effects. 2. Ozempic Menus: How Weight-Loss Drugs Are Changing Restaurant Dining Discover how GLP-1 weight-loss drugs like Ozempic, Wegovy, and Zepbound are transforming the dining experience. * Learn about the 'Ozempic menu' trend in restaurants, featuring smaller, bite-size portions. * Understand how these weight-loss medications work and their impact on appetite. * Explore how eateries like Clinton Hall and Tucci are adapting with mini meals to cater to the growing number of GLP-1 users. * Find out how this shift is also reducing food waste and appealing to younger diners who prefer smaller, more frequent snacks. Watch to the end to see how dining out is evolving to meet the needs of those on weight-loss journeys. 3. How GLP-1 Weight Loss Drugs Are Revolutionizing the Food Industry in 2025 Explore how GLP-1 weight loss drugs like Ozempic and Wegovy are transforming American eating habits and reshaping the food industry. Learn about the surge in GLP-1 usage among consumers, their appetite-suppressing effects, and how food companies are innovating with smaller portions, nutrient-dense options, and new product lines tailored for these changing preferences. Discover why grocery spending is dropping, which foods are favored or avoided, and how social and experiential aspects of food remain vital despite reduced hunger. Stay informed on the latest trends disrupting food and beverage markets in 2025.

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GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://go.myphdweightloss.com/dining-out-opt-in "Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://go.myphdweightloss.com/phd-exercise-guideline ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: https://www.facebook.com/PHDWeightLoss/ https://www.instagram.com/dr_ashleylucas/ https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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The Korean diet isn’t just about looking slim — it’s scientifically powerful. 🔥 In just 30 days, this diet helped reduce body fat while preserving lean muscle — the holy grail of fitness! 💡 Here’s what they eat, how they balance macros, and why it works. 🇰🇷 Inspired by Korean meals, intermittent fasting, and clean eating. 💬 Want a breakdown meal plan? Comment below! #KoreanDiet #FatLossWithoutMuscleLoss #BodyRecomposition #KoreanFitness #CleanEatingKorea #FatLossTips #KoreanDiet #FatLoss #MaintainMuscle #4WeekChallenge #ViralDiet #KpopFitness #HealthTrends #FitnessTransformation #BurnFat #KoreanSecrets #ViralWeightLoss #KoreanDiet #FatLossWithoutMuscleLoss #KFit #KPopFitness #BodyGoals #FitnessShorts

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